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Tuna salad sans mayo!

We've been living off of food from family & neighbors for the past week or so. It's awesome!

Today I was craving a salad though...so I decided to make us something healthy & special.

This little salad is FANTASTIC on crusty toasty french bread...and it's great in another salad.

tuna salad!

yes...it's tuna

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Tuna Salad sans mayo:

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  • 2 cans tuna (water packed)
  • 1 can drained & rinsed navy beans (I normally use cannellini beans- but we were out!)
  • 1 handful chopped Italian parsley
  • 1/2 red onion (chopped)
  • 4 vine ripened tomatoes chopped
  • juice of 1 lemon
  • splash of red wine vinegar
  • 2 tablespoons olive oil (it could have been more- but I seasoned to taste)
  • salt & pepper to taste

Gather all the ingredients together in a bowl and mix it all up!!

Today I added it to mixed greens, with cucumbers, avocado and walnuts with a red wine vinaigrette.

TASTY.

October 2008
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