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February 10, 2020

Intentions for the Week

Looking to get your head in the game? Tracy from Shutterbean makes a weekly TO DO LIST called her Intentions for the Week. Here's what this week looks like:

Intentions for the Week- Week 7 of 2020

Hi Friends!

It’s MONDAY. Let’s get into it. Our weekend included basketball and baseball. I also did a ton of housework and meal prep!

Here’s what I’m starting the week with:

 

Meal Prep this Week Includes:

I’m glad to have some healthy things in the fridge to start the week with.

Now it’s time to get down my Intentions for the Week! 

Last Week’s Intentions:

  • laundry
  • mammogram appointment
  • therapy appointment
  • sit down with my calendar and plan
  • package/ship food journals The Handwriting Club 
  • track what I eat in my food journal this week
  • catch up on social media
  • drink enough water (this  lid for a mason jar helps!)
  • check in with private facebook group for  Currently 2020 Workbook 
  • post January’s entry for my Currently 2020 Workbook 
  • continue not eating dairy, gluten & drinking alcohol
  • pull cards and write in my sketchbook
  • track my steps with my Fitbit 
  • grocery shopping
  • hand-lettering project due for new client
  • paint nails
  • bookkeeping work/tax stuff
  • new print for Etsy
  • water plants
  • research flights
  • make new recipe
  • edit photos
  • clean up office area
  • work on giveaway
  • make artwork for post
  • go to the library
  • workout x 3 (worked out twice)
  • work in the garden
  • build some time in to meditate

Intentions for the Week:

  • laundry
  • therapy appointment
  • sit down with my calendar and plan
  • package/ship food journals The Handwriting Club 
  • track what I eat in my food journal this week
  • catch up on social media
  • drink enough water (this  lid for a mason jar helps!)
  • continue not eating dairy, gluten & drinking alcohol
  • pull cards and write in my sketchbook
  • track my steps with my Fitbit 
  • grocery shopping
  • celebrate Valentine’s Day
  • make Valentine’s cards with Cooper
  • paint nails
  • finish hose project
  • work in my sketchbook
  • upload stuff for client
  • clean up my bedroom closet
  • post smoothie recipe
  • work on turkey burger recipe
  • bookkeeping work/tax stuff
  • new print for Etsy
  • water plants
  • research flights
  • make new recipe
  • edit photos
  • work on giveaway
  • make artwork for post
  • drop off library books
  • workout x 3
  • work in the garden
  • build some time in to meditate
  • take good care of myself

 

Recipes to Try:

Baked Spaghetti with Meat Sauce

Thai Basil Tofu

Thai Beef with Basil

Lemon Garlic Roasted Shrimp makes weeknight dinner making EASY. Find the recipe on Shutterbean.com!

Lemon Garlic Roasted Shrimp

Tracy from Shutterbean shows how she makes Chocolate Lollipops! Heart shaped

Chocolate Lollipops

Small Batch Chocolate Cupcakes

Bittersweet Chocolate Malted Milkshakes

Pump Jam for the Week:


 

 

 

Mantra for the Week:

 

Feeling stuck? Make a list! Write down your intentions for the week to help hold you accountable to action.

I’m rooting for you!

Sending sparkles, 

Tracy

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  • Sina

    Ah, your meal prep looks superb! I’m a little jealous. I didn’t get to do meal prep both yesterday and today because of a hurricane/winter storm – schools were closed and everybody got a little restless the longer we had to stay inside. Things are going back to normal now and hopefully I’ll be able to prep some food one of the next evenings. Looking at you, thai basil tofu!
    Have a good week!

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