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	<title>shutterbean</title>
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	<link>http://www.shutterbean.com</link>
	<description>food, photography and prettie things</description>
	<lastBuildDate>Sun, 05 Feb 2012 06:03:50 +0000</lastBuildDate>
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		<item>
		<title>My Everyday Life: Week 5</title>
		<link>http://www.shutterbean.com/everyday-life-week-5/</link>
		<comments>http://www.shutterbean.com/everyday-life-week-5/#comments</comments>
		<pubDate>Sat, 04 Feb 2012 18:00:23 +0000</pubDate>
		<dc:creator>Tracy</dc:creator>
				<category><![CDATA[All]]></category>
		<category><![CDATA[My Everyday Life]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[my everyday]]></category>
		<category><![CDATA[my everyday life]]></category>
		<category><![CDATA[photo project]]></category>
		<category><![CDATA[shutterbean]]></category>
		<category><![CDATA[week 5]]></category>

		<guid isPermaLink="false">http://www.shutterbean.com/?p=11143</guid>
		<description><![CDATA[Here's what this past week looked like: My current mantra. Getting my grocery list together. Huevos Rancheros for Casey. I used jalapeno jack this time. Roasted butternut squash &#38; arugula salad (recipe soon!) I cleaned out my fridge a little. Grocery shopping prep! Hearts, cookies &#38; food coloring. Recipe soon! Pinkies up! While I was [...]]]></description>
			<content:encoded><![CDATA[<p class="first-child ">Here's what this past week looked like:</p>
<p>My current mantra.</p>
<p><a class="flickr-image alignnone" title="my everyday life: week 5" rel="flickr-mgr" href="http://www.flickr.com/photos/shutterbean/6819499909/"><img class="flickr-medium" src="http://farm8.static.flickr.com/7149/6819499909_7b59c31bdd.jpg" alt="my everyday life: week 5" width="550" height="366" /></a></p>
<p>Getting my grocery list together.</p>
<p><a class="flickr-image alignnone" title="my everyday life: week 5" rel="flickr-mgr" href="http://www.flickr.com/photos/shutterbean/6819476979/"><img class="flickr-medium" src="http://farm8.static.flickr.com/7001/6819476979_4fcba90c1e.jpg" alt="my everyday life: week 5" width="550" height="366" /></a></p>
<p>Huevos Rancheros for Casey. I used jalapeno jack this time.</p>
<p><a class="flickr-image alignnone" title="my everyday life: week 5" rel="flickr-mgr" href="http://www.flickr.com/photos/shutterbean/6819471807/"><img class="flickr-medium" src="http://farm8.static.flickr.com/7033/6819471807_73907d0cbd.jpg" alt="my everyday life: week 5" width="550" height="366" /></a></p>
<p>Roasted butternut squash &amp; arugula salad (recipe soon!)</p>
<p><a class="flickr-image alignnone" title="my everyday life: week 5" rel="flickr-mgr" href="http://www.flickr.com/photos/shutterbean/6819467433/"><img class="flickr-medium" src="http://farm8.static.flickr.com/7006/6819467433_1bc905c56d.jpg" alt="my everyday life: week 5" width="550" height="366" /></a></p>
<p>I cleaned out my fridge a little. Grocery shopping prep!</p>
<p><a class="flickr-image alignnone" title="my everyday life: week 5" rel="flickr-mgr" href="http://www.flickr.com/photos/shutterbean/6819454031/"><img class="flickr-medium" src="http://farm8.static.flickr.com/7157/6819454031_f799b88e1c.jpg" alt="my everyday life: week 5" width="550" height="366" /></a></p>
<p>Hearts, cookies &amp; food coloring. Recipe soon!</p>
<p><a class="flickr-image alignnone" title="my everyday life: week 5" rel="flickr-mgr" href="http://www.flickr.com/photos/shutterbean/6819443385/"><img class="flickr-medium" src="http://farm8.static.flickr.com/7030/6819443385_b341816b04.jpg" alt="my everyday life: week 5" width="550" height="366" /></a></p>
<p>Pinkies up!</p>
<p><a title="my everyday life: week 5" rel="flickr-mgr" href="http://www.flickr.com/photos/shutterbean/6819444123/"><img src="http://farm8.static.flickr.com/7144/6819444123_0cc952182b.jpg" alt="my everyday life: week 5" width="550" height="366" /></a></p>
<p>While I was doing laundry, I took a sheet and swaddled Cooper with it.</p>
<p><a class="flickr-image alignnone" title="my everyday life: week 5" rel="flickr-mgr" href="http://www.flickr.com/photos/shutterbean/6819444801/"><img class="flickr-medium" src="http://farm8.static.flickr.com/7023/6819444801_b8b31a22d6.jpg" alt="my everyday life: week 5" width="550" height="366" /></a></p>
<p>GET ME OUT OF HERE!!!!!  Dang he's huge.</p>
<p><a class="flickr-image alignnone" title="my everyday life: week 5" rel="flickr-mgr" href="http://www.flickr.com/photos/shutterbean/6819448163/"><img class="flickr-medium" src="http://farm8.static.flickr.com/7020/6819448163_37f6edb54f.jpg" alt="my everyday life: week 5" width="550" height="366" /></a></p>
<p>Bring your dog to work day! This is Siena. She's not my dog.</p>
<p><a title="my everyday life: week 5" rel="flickr-mgr" href="http://www.flickr.com/photos/shutterbean/6819439269/"><img src="http://farm8.static.flickr.com/7009/6819439269_2cd3a3a0ff.jpg" alt="my everyday life: week 5" width="550" height="366" /></a></p>
<p>Mailed a letter JUST IN TIME!</p>
<p><a class="flickr-image alignnone" title="my everyday life: week 5" rel="flickr-mgr" href="http://www.flickr.com/photos/shutterbean/6819441591/"><img class="flickr-medium" src="http://farm8.static.flickr.com/7158/6819441591_99849f367a.jpg" alt="my everyday life: week 5" width="550" height="366" /></a></p>
<p>Tuesday night fried chicken at Mack's BBQ.</p>
<p><a class="flickr-image alignnone" title="my everyday life: week 5" rel="flickr-mgr" href="http://www.flickr.com/photos/shutterbean/6819436979/"><img class="flickr-medium" src="http://farm8.static.flickr.com/7163/6819436979_d2f990b564.jpg" alt="my everyday life: week 5" width="550" height="364" /></a></p>
<p>Messing around on <a href="http://pinterest.com/shutterbean/">Pinterest</a> while eating a freezer burrito.</p>
<p><a class="flickr-image alignnone" title="my everyday life: week 5" rel="flickr-mgr" href="http://www.flickr.com/photos/shutterbean/6819434937/"><img class="flickr-medium" src="http://farm8.static.flickr.com/7168/6819434937_e439c534a7.jpg" alt="my everyday life: week 5" width="550" height="366" /></a></p>
<p>Gray shellac!  It has little purple/pink glitter undertones.</p>
<p><a title="my everyday life: week 5" rel="flickr-mgr" href="http://www.flickr.com/photos/shutterbean/6819459789/"><img src="http://farm8.static.flickr.com/7163/6819459789_24d75e3061.jpg" alt="my everyday life: week 5" width="550" height="366" /></a></p>
<p>Indian food with my boys.</p>
<p><a title="my everyday life: week 5" rel="flickr-mgr" href="http://www.flickr.com/photos/shutterbean/6819499011/"><img src="http://farm8.static.flickr.com/7034/6819499011_f953ba899f.jpg" alt="my everyday life: week 5" width="550" height="366" /></a></p>
<p>Wine tasting dinner with <a href="http://www.rewinery.com/">Rewinery</a> at Kokkari.</p>
<p><a class="flickr-image alignnone" title="my everyday life: week 5" rel="flickr-mgr" href="http://www.flickr.com/photos/shutterbean/6819434019/"><img class="flickr-medium" src="http://farm8.static.flickr.com/7025/6819434019_a093e50c3b.jpg" alt="my everyday life: week 5" width="550" height="366" /></a></p>
]]></content:encoded>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>I love lists, Friday!</title>
		<link>http://www.shutterbean.com/love-lists-friday-16/</link>
		<comments>http://www.shutterbean.com/love-lists-friday-16/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 08:00:08 +0000</pubDate>
		<dc:creator>Tracy</dc:creator>
				<category><![CDATA[All]]></category>
		<category><![CDATA[i love lists]]></category>
		<category><![CDATA[i love lists friday]]></category>
		<category><![CDATA[shutterbean]]></category>

		<guid isPermaLink="false">http://www.shutterbean.com/?p=11061</guid>
		<description><![CDATA[I've always wanted to go to Yosemite. Paul Rudd makes me giggle. Love the glasses! How cute is this San Francisco themed birthday party??!! I'd eat the heck out of this. This place would be so pretty on a rainy afternoon with cookies &#38; tea. Freckle's Guide to Thrifting ONE &#38; TWO might turn me [...]]]></description>
			<content:encoded><![CDATA[<p class="first-child "><a href="http://www.shutterbean.com/wp-content/uploads/ilovelists020312-2.jpg"><img class="alignnone size-full wp-image-11131" title="ilovelists020312 (2)" src="http://www.shutterbean.com/wp-content/uploads/ilovelists020312-2.jpg" alt="" width="598" height="598" /></a></p>
<ol>
<li>I've always wanted to go to <a href="http://www.designmom.com/2012/01/yosemite-project/">Yosemite</a>.</li>
<li><a href="http://vimeo.com/35586001">Paul Rudd makes me giggle</a>. Love the glasses!</li>
<li>How cute is this <a href=" http://www.stephmodo.com/2012/01/san-francisco-birthday-party.html">San Francisco themed birthday party</a>??!!</li>
<li>I'd eat the heck out of <a href=" http://everybodylikessandwiches.com/2012/01/farro-arugula-salad-with-beets/">this</a>.</li>
<li><a href="http://www.sfgirlbybay.com/2012/02/02/olaf-hajek-at-home-in-berlin/">This place</a> would be so pretty on a rainy afternoon with cookies &amp; tea.</li>
<li>Freckle's Guide to Thrifting <a href="http://www.frecklewonder.com/2012/1/30/freckle-s-guide-to-thrifting-part-1">ONE</a> &amp; <a href="http://frecklewonder.com/2012/2/2/freckle-s-guide-to-thrifting-part-2">TWO</a> might turn me into a thrifter!</li>
<li><a href="http://www.blog.easilydunn.com/2011/10/12/diy-make-an-awesome-cardigan-out-of-a-shirt-from-the-6th-grade-that-you-refuse-to-throw-away-but-never-wear/">Make an awesome cardigan out of your fave shirt.</a> YES!</li>
<li><a href="http://joythebaker.com/2012/01/mini-pretzel-dogs/">Pretzel Dogs</a>, I think I love you.</li>
<li>I love how this <a href="http://bleubirdvintage.typepad.com/blog/2012/01/bi-1.html">little bird eats</a>.</li>
<li>I wish I had some <a href="http://www.apartmenttherapy.com/20-mundane-home-tasks-to-do-when-its-cold-outside-165064">down time</a>...</li>
<li><a href="http://makingitlovely.com/">Nicole</a> redesigned her website. It's SOOO PRETTY.</li>
<li>Helen Jane! You're my <a href="http://helenjane.com/2012/02/01/meal-plan-listing-and-shopping/">meal planning guru</a>! I love <a href="http://helenjane.com/2012/01/31/how-a-meal-plan-comes-together/">it all!</a></li>
<li>Someone please make this for me. <a href="http://www.youtube.com/watch?v=NQeIvHm-giA&amp;feature=share">Oprah voice app! </a></li>
<li><a href="http://www.turntablekitchen.com/2012/02/eggplant-and-meyer-lemon-risotto-color/">Cooking with Colors.</a> And yummy risotto too!</li>
<li><a href="http://www.thejealouscurator.com/blog/girlcrush/">Girl Crush!</a> These workshops look awesome. I want to go to one.</li>
</ol>
<p><a href="http://www.shutterbean.com/wp-content/uploads/butwait.jpg"><img class="alignnone size-full wp-image-10987" title="butwait" src="http://www.shutterbean.com/wp-content/uploads/butwait.jpg" alt="" width="550" height="57" /></a></p>
<p>Episode #36 of the <a href="http://homefries.com/shows/the-joy-the-baker-podcast/">Joy the Baker Podcast</a> is called <a href="http://homefries.com/show/the-joy-the-baker-podcast/some-breathing-room/">Some Breathing Room</a>. Me &amp; Joy talk about Valentine's Day, strippers, gifts for men &amp; woman and cutting off your underwear. Yeah I totally went there.</p>
<p>While you're over at <a href="http://homefries.com">Homefries</a>, check out this week's High Straightenence! I totally <a href="http://homefries.com/2012/02/01/organized-my-purse/">ORGANIZED: MY PURSE</a>!</p>
<p>Look what came! I got my notebooks from the <a href="http://www.shutterbean.com/shutterbean-minted-giveaway/">Minted giveaway</a> this week. We have 6 winners!</p>
<p><a href="http://www.shutterbean.com/wp-content/uploads/mintenote.jpg"><img class="alignnone size-large wp-image-11124" title="mintenote" src="http://www.shutterbean.com/wp-content/uploads/mintenote-1024x682.jpg" alt="" width="550" height="366" /></a></p>
<p><a href="http://www.shutterbean.com/wp-content/uploads/winners2.jpg"><img class="alignnone size-full wp-image-11117" title="winners2" src="http://www.shutterbean.com/wp-content/uploads/winners2.jpg" alt="" width="595" height="635" /></a></p>
<p>I'll be sending you an email soon!!! Thank you everyone for entering!</p>
]]></content:encoded>
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		<slash:comments>19</slash:comments>
		</item>
		<item>
		<title>Sushi Roll Edamame Salad</title>
		<link>http://www.shutterbean.com/sushi-roll-edamame-salad/</link>
		<comments>http://www.shutterbean.com/sushi-roll-edamame-salad/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 08:00:48 +0000</pubDate>
		<dc:creator>Tracy</dc:creator>
				<category><![CDATA[All]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[main dishes]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[salads]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[agave]]></category>
		<category><![CDATA[Appetite for Reduction]]></category>
		<category><![CDATA[appetite for reduction sushi salad]]></category>
		<category><![CDATA[brown rice]]></category>
		<category><![CDATA[carrot]]></category>
		<category><![CDATA[cucumber]]></category>
		<category><![CDATA[edamame]]></category>
		<category><![CDATA[edamame salad]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[green onion]]></category>
		<category><![CDATA[green onion miso vinaigrette]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[shutterbean]]></category>
		<category><![CDATA[Sushi Roll Edamame Salad]]></category>
		<category><![CDATA[Sushi Roll Edamame Salad recipe]]></category>
		<category><![CDATA[sushi roll edamame salad shutterbean]]></category>
		<category><![CDATA[sushi roll salad]]></category>
		<category><![CDATA[sushi salad]]></category>
		<category><![CDATA[vegan recipe]]></category>

		<guid isPermaLink="false">http://www.shutterbean.com/?p=11099</guid>
		<description><![CDATA[Sushi Roll Edamame Salad Makes 4 servings (recipe slightly adapted from Appetite for Reduction by Isa Chandra Moskowitz) 3/4 cup dry brown rice, cooked and cooled 1 cup shelled frozen edamame, thawed 1 tbsp rice vinegar 1 tsp agave nectar 8 cups romaine lettuce, chopped 1 small cucumber, cut into small pieces 1 medium size [...]]]></description>
			<content:encoded><![CDATA[</p>
<p class="first-child "><a class="flickr-image alignnone" title="sushi roll edamame salad" rel="flickr-mgr" href="http://www.flickr.com/photos/shutterbean/6804620495/"><img class="flickr-medium" src="http://farm8.static.flickr.com/7021/6804620495_70a99ed200.jpg" alt="sushi roll edamame salad" width="550" height="366" /></a></p>
<p>You guys! I'm going through some SERIOUS Oprah withdrawals. <em>It's really bad</em>. Last week I had a crazy dream where I was trying to find a pair of sunglasses and all of a sudden I was in Walmart and Oprah (who was wearing FLIP FLOPS!) handed me a pair. I woke up before I could hear her sweet voice. <em>Sigh.</em> THEN yesterday while I was driving to work, I pulled up at a stop light and a shiny black suburban passed by. OMG it was Oprah driving the car. Well...not really. It was a woman that looked <em>just</em> like her.</p>
<p><a class="flickr-image alignnone" title="sushi roll edamame salad" rel="flickr-mgr" href="http://www.flickr.com/photos/shutterbean/6804619957/"><img class="flickr-medium" src="http://farm8.static.flickr.com/7002/6804619957_f0506711e5.jpg" alt="sushi roll edamame salad" width="550" height="366" /></a></p>
<p>While figuring out what to type in this paragraph, I did a google search for "Oprah Vegan" because I remembered the show where she went vegan for a week with all of her staffers and LOOK! <a href="http://www.oprah.com/showinfo/Oprah-and-378-Staffers-Go-Vegan-The-One-Week-Challenge">that post was a year ago! </a>WHAT WHAT?! I think this means we're destined to meet. Or if not, maybe someone who knows her really well could get her drunk on <a href="http://www.shutterbean.com/moscow-mules/">Moscow Mules</a> and have her call my voicemail? All I want her to say is <strong>TRACY SHUTTERBEAN</strong> in her voice. It would seriously make my decade.</p>
<p><a title="sushi roll edamame salad" rel="flickr-mgr" href="http://www.flickr.com/photos/shutterbean/6804616759/"><img src="http://farm8.static.flickr.com/7143/6804616759_4bfb78383d.jpg" alt="sushi roll edamame salad" width="550" height="366" /></a></p>
<p>I wonder if Oprah would like this salad? I'm pretty sure she would. Besides the  base of romaine lettuce, there's a bit of brown rice, avocado chunks, cucumber, nori shreds, edamame, carrots &amp; sesame seeds. It's hearty yet light! I bet she'd ask for more green onion miso dressing. Of course she'd ask for more dressing! That dressing IS SO DANG GOOD.</p>
<p>Without further adieu...</p>
<p><strong>SUSHI ROLL EDAMAAAAAAAAAAAAAAAME SAAAAAAAALAD FOR EVERYONE!</strong></p>
<p>Did I tell you that Cooper can do the Oprah voice now? It's glorious.<strong><br />
</strong></p>
<p><strong><span id="more-11099"></span><br />
</strong></p>
<p>And we're off!</p>
<p>First things first. Green onion miso dressing.</p>
<p><a class="flickr-image alignnone" title="sushi roll edamame salad" rel="flickr-mgr" href="http://www.flickr.com/photos/shutterbean/6804607651/"><img class="flickr-medium" src="http://farm8.static.flickr.com/7161/6804607651_bfe97e03c0.jpg" alt="sushi roll edamame salad" width="550" height="366" /></a></p>
<p>Ginger grating &amp; miso!</p>
<p><a class="flickr-image alignnone" title="sushi roll edamame salad" rel="flickr-mgr" href="http://www.flickr.com/photos/shutterbean/6804608327/"><img class="flickr-medium" src="http://farm8.static.flickr.com/7011/6804608327_ef9501388b.jpg" alt="sushi roll edamame salad" width="550" height="366" /></a></p>
<p>Green onion chopping.</p>
<p><a class="flickr-image alignnone" title="sushi roll edamame salad" rel="flickr-mgr" href="http://www.flickr.com/photos/shutterbean/6804608991/"><img class="flickr-medium" src="http://farm8.static.flickr.com/7167/6804608991_8b26670123.jpg" alt="sushi roll edamame salad" width="550" height="366" /></a></p>
<p>The star ingredients.</p>
<p><a class="flickr-image alignnone" title="sushi roll edamame salad" rel="flickr-mgr" href="http://www.flickr.com/photos/shutterbean/6804609545/"><img class="flickr-medium" src="http://farm8.static.flickr.com/7027/6804609545_4b0857bab5.jpg" alt="sushi roll edamame salad" width="550" height="366" /></a></p>
<p>Green onions, ginger, garlic &amp; miso go into a blender. Water goes in too. BLEND!</p>
<p><a class="flickr-image alignnone" title="sushi roll edamame salad" rel="flickr-mgr" href="http://www.flickr.com/photos/shutterbean/6804610131/"><img class="flickr-medium" src="http://farm8.static.flickr.com/7156/6804610131_6c878a2d1f.jpg" alt="sushi roll edamame salad" width="550" height="366" /></a></p>
<p>Green onion miso dressing!</p>
<p><a class="flickr-image alignnone" title="sushi roll edamame salad" rel="flickr-mgr" href="http://www.flickr.com/photos/shutterbean/6804611625/"><img class="flickr-medium" src="http://farm8.static.flickr.com/7149/6804611625_9f945cc96c.jpg" alt="sushi roll edamame salad" width="550" height="366" /></a></p>
<p>Take the edamame (I always feel like I'm spelling that wrong) and put it in a bowl with a little agave &amp; rice wine vinegar.</p>
<p>Set aside.</p>
<p><a class="flickr-image alignnone" title="sushi roll edamame salad" rel="flickr-mgr" href="http://www.flickr.com/photos/shutterbean/6804612437/"><img class="flickr-medium" src="http://farm8.static.flickr.com/7017/6804612437_6c551e026b.jpg" alt="sushi roll edamame salad" width="550" height="366" /></a></p>
<p>Salad ingredient TIME. Get yo' chop on!</p>
<p><a class="flickr-image alignnone" title="sushi roll edamame salad" rel="flickr-mgr" href="http://www.flickr.com/photos/shutterbean/6804614021/"><img class="flickr-medium" src="http://farm8.static.flickr.com/7034/6804614021_6596001085.jpg" alt="sushi roll edamame salad" width="550" height="366" /></a></p>
<p>Use kitchen scissors for your nori. It's easier than cutting with a knife.</p>
<p><a class="flickr-image alignnone" title="sushi roll edamame salad" rel="flickr-mgr" href="http://www.flickr.com/photos/shutterbean/6804613219/"><img class="flickr-medium" src="http://farm8.static.flickr.com/7148/6804613219_8ca2bc4e1a.jpg" alt="sushi roll edamame salad" width="550" height="366" /></a></p>
<p>Get all your ingredients together. Look who showed up! Hello, cooled brown rice. Nice of you to stop by.</p>
<p><a class="flickr-image alignnone" title="sushi roll edamame salad" rel="flickr-mgr" href="http://www.flickr.com/photos/shutterbean/6804614663/"><img class="flickr-medium" src="http://farm8.static.flickr.com/7031/6804614663_0a8006c3dd.jpg" alt="sushi roll edamame salad" width="550" height="366" /></a></p>
<p>Lay down a foundation of romaine. Top with dressing. Stir.</p>
<p><a class="flickr-image alignnone" title="sushi roll edamame salad" rel="flickr-mgr" href="http://www.flickr.com/photos/shutterbean/6804615361/"><img class="flickr-medium" src="http://farm8.static.flickr.com/7166/6804615361_66019b129b.jpg" alt="sushi roll edamame salad" width="550" height="366" /></a></p>
<p>Add the rest of your fun stuff.</p>
<p><a class="flickr-image alignnone" title="sushi roll edamame salad" rel="flickr-mgr" href="http://www.flickr.com/photos/shutterbean/6804616039/"><img class="flickr-medium" src="http://farm8.static.flickr.com/7020/6804616039_f2b2855a9a.jpg" alt="sushi roll edamame salad" width="550" height="366" /></a></p>
<p>EDAMAME!! I spelled that right, right?!</p>
<p><a class="flickr-image alignnone" title="sushi roll edamame salad" rel="flickr-mgr" href="http://www.flickr.com/photos/shutterbean/6804616759/"><img class="flickr-medium" src="http://farm8.static.flickr.com/7143/6804616759_4bfb78383d.jpg" alt="sushi roll edamame salad" width="550" height="366" /></a></p>
<p>Mismatching chopsticks... Go ducks!</p>
<p><a class="flickr-image alignnone" title="sushi roll edamame salad" rel="flickr-mgr" href="http://www.flickr.com/photos/shutterbean/6804619233/"><img class="flickr-medium" src="http://farm8.static.flickr.com/7169/6804619233_5718d312c8.jpg" alt="sushi roll edamame salad" width="550" height="366" /></a></p>
<p>Leftovers for lunch tomorrow.</p>
<p><a class="flickr-image alignnone" title="sushi roll edamame salad" rel="flickr-mgr" href="http://www.flickr.com/photos/shutterbean/6804617569/"><img class="flickr-medium" src="http://farm8.static.flickr.com/7172/6804617569_5407053cf4.jpg" alt="sushi roll edamame salad" width="550" height="366" /></a></p>
<p>I can't wait for lunch tomorrow!</p>
<p>
<h2>Sushi Roll Edamame Salad</h2>
Note: There is a print link embedded within this post, please visit this post to print it.
<p>Makes 4 servings</p>
<p>(recipe slightly adapted from <a href="http://www.amazon.com/gp/product/1600940498/ref=as_li_ss_tl?ie=UTF8&amp;tag=shutterbean-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=1600940498">Appetite for Reduction</a> by Isa Chandra Moskowitz)</p>
<ul>
<li>3/4 cup dry brown rice, cooked and cooled</li>
<li>1 cup shelled frozen edamame, thawed</li>
<li>1 tbsp rice vinegar</li>
<li>1 tsp agave nectar</li>
<li>8 cups romaine lettuce, chopped</li>
<li>1 small cucumber, cut into small pieces</li>
<li>1 medium size carrot, shredded</li>
<li>1 cup thinly sliced green onion</li>
<li>4 teaspoons sesame seeds</li>
<li>2 sheets nori, chiffonaded</li>
<li>1 avocado, chopped</li>
<li>1 recipe Green Onion-Miso Vinaigrette (recipe below)</li>
<li>sriracha (optional)</li>
</ul>
<p>In a small bowl, mix the edamame, rice vinegar and agave together, set aside.</p>
<p>Set out 4 bowls and divide the ingredients evenly among them. Place the lettuce in a bowl and drizzle a spoonful of dressing on top. Add rice, cucumber, carrot shreds, green onions, sesame seeds, nori and avocado to the lettuce and drizzle more green onion miso dressing on top. Top with a bit of sriracha and dig in!</p>
<p><strong>Green Onion-Miso Vinaigrette</strong></p>
<ul>
<li>1/4 cup red miso</li>
<li>1 cup roughly chopped green onions</li>
<li>3 tbsp rice vinegar</li>
<li>2 tsp minced ginger</li>
<li>1 clove garlic</li>
<li>2 tsp agave nectar</li>
<li>2 tsp toasted sesame oil</li>
<li>1/2 cup water</li>
</ul>
<p>Put everything in a blender and blend until smooth. Chill until ready to use.</p>
<p><strong>ADDITIONAL OPTIONS/ADD-INS:</strong></p>
<ul>
<li>wasabi</li>
<li>pickled ginger</li>
<li>smoked salmon</li>
<li>kale</li>
</ul>
]]></content:encoded>
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		<slash:comments>43</slash:comments>
		</item>
		<item>
		<title>SUPER BOWL FOOD!</title>
		<link>http://www.shutterbean.com/super-bowl-eats/</link>
		<comments>http://www.shutterbean.com/super-bowl-eats/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 08:00:34 +0000</pubDate>
		<dc:creator>Tracy</dc:creator>
				<category><![CDATA[All]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[roundup]]></category>
		<category><![CDATA[shutterbean]]></category>
		<category><![CDATA[super bowl]]></category>
		<category><![CDATA[super bowl food]]></category>
		<category><![CDATA[super bowl to eat]]></category>
		<category><![CDATA[superbowl]]></category>
		<category><![CDATA[what to eat during the super bowl?]]></category>

		<guid isPermaLink="false">http://www.shutterbean.com/?p=11076</guid>
		<description><![CDATA[Homemade Pretzels Guacamole Hummus Southwestern Pizzas Easy Baked Potato Chips Spicy Cocktail Nuts Maple Bourbon Cider Dark &#38; Stormy Moscow Mules Dude. Have a Nacho Party! (I think we're having one!) Pulled Pork Sandwiches Babyback Ribs with Espresso BBQ Sauce Peppery Chicken Wings Crispy Fried Chicken Baked Coconut Shrimp with Pineapple Salsa Shrimp Tacos with [...]]]></description>
			<content:encoded><![CDATA[<p class="first-child "><strong><a href="http://www.shutterbean.com/wp-content/uploads/supersnacks.jpg"><img class="alignnone size-full wp-image-11084" title="supersnacks" src="http://www.shutterbean.com/wp-content/uploads/supersnacks.jpg" alt="" width="552" height="136" /></a><br />
</strong></p>
<p><strong><img class="alignnone" src="http://farm7.static.flickr.com/6007/5967561006_2b01fedb3e.jpg" alt="" width="550" height="366" /></strong></p>
<p><strong><a href="http://www.shutterbean.com/homemade-soft-pretzels/">Homemade Pretzels</a></strong></p>
<p><strong><img class="alignnone" src="http://farm7.static.flickr.com/6063/6051579091_58736e2d3b.jpg" alt="" width="550" height="366" /></strong></p>
<p><strong><a href="http://www.shutterbean.com/guacamole-hummus/">Guacamole Hummus</a></strong></p>
<p><strong><img src="http://farm3.static.flickr.com/2795/4467435623_844183b0d0.jpg" alt="" width="550" height="366" /></strong></p>
<p><strong><a href="../southwestern-pizzas/">Southwestern Pizzas</a></strong></p>
<p><strong><img class="alignnone" src="http://farm5.static.flickr.com/4019/4586454509_73ef6dc377.jpg" alt="" width="550" height="366" /></strong></p>
<p><strong><a href="http://www.shutterbean.com/baked-potato-chips/">Easy Baked Potato Chips</a><br />
</strong></p>
<p><strong><a href="../spicy-maple-glazed-walnuts/"><img class="alignnone" src="http://farm5.static.flickr.com/4148/4998383803_fd28f481d0.jpg" alt="" width="551" height="366" /></a></strong></p>
<p><strong><a href="http://www.shutterbean.com/spiced-cocktail-nuts/">Spicy Cocktail Nuts</a></strong></p>
<p><strong><a href="http://www.shutterbean.com/wp-content/uploads/booze.jpg"><img class="alignnone size-full wp-image-11090" title="booze" src="http://www.shutterbean.com/wp-content/uploads/booze.jpg" alt="" width="552" height="102" /></a></strong></p>
<p><strong><img class="alignnone" src="http://farm8.static.flickr.com/7020/6463770131_919dc640a7.jpg" alt="" width="550" height="366" /></strong></p>
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<p><strong><img class="alignnone" src="http://farm7.static.flickr.com/6221/6241891444_8c4fb46040.jpg" alt="" width="550" height="366" /></strong></p>
<p><strong><a href="http://www.shutterbean.com/dark-stormy/">Dark &amp; Stormy</a></strong></p>
<p><strong><img class="alignnone" src="http://farm7.static.flickr.com/6208/6146524668_8609c44f6a.jpg" alt="" width="550" height="366" /></strong></p>
<p><strong><a href="http://www.shutterbean.com/moscow-mules/">Moscow Mules</a></strong></p>
<p><strong><span id="more-11076"></span><br />
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<p><strong><a href="http://www.shutterbean.com/wp-content/uploads/maindishes.jpg"><img class="alignnone size-full wp-image-11078" title="maindishes" src="http://www.shutterbean.com/wp-content/uploads/maindishes.jpg" alt="" width="504" height="124" /></a><br />
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<p><strong><img class="alignnone" src="http://farm6.static.flickr.com/5028/5634568213_907dc742ea.jpg" alt="" width="550" height="365" /></strong></p>
<p><strong>Dude. Have a <a href="http://www.shutterbean.com/nacho-party/">Nacho Party!</a> (I think we're having one!)<br />
</strong></p>
<p><strong><img class="alignnone" src="http://farm5.static.flickr.com/4040/4363864435_fba4cb7c6b.jpg" alt="" width="550" height="366" /></strong></p>
<p><strong><a href="http://www.shutterbean.com/pulled-pork-sandwiches/">Pulled Pork Sandwiches</a> </strong></p>
<p><strong><img class="alignnone" src="http://farm3.static.flickr.com/2445/3649706414_d580d938f3.jpg" alt="" width="550" height="365" /></strong></p>
<p><strong><a href="http://www.shutterbean.com/babyback-ribs-with-espresso-bbq-sauce/">Babyback Ribs with Espresso BBQ Sauce<br />
</a></strong></p>
<p><strong><img class="alignnone" src="http://farm7.static.flickr.com/6164/6259233897_38416065dd.jpg" alt="" width="550" height="366" /></strong></p>
<p><strong><a href="http://www.shutterbean.com/peppery-chicken-wings/">Peppery Chicken Wings</a></strong></p>
<p><strong><img class="alignnone" src="http://farm6.static.flickr.com/5234/5884528219_f5e9bd45cd.jpg" alt="" width="550" height="366" /></strong></p>
<p><strong><a href="http://www.shutterbean.com/fried-chicken/">Crispy Fried Chicken</a></strong></p>
<p><strong><img class="alignnone" src="http://farm6.static.flickr.com/5189/5686850073_20e90e3505.jpg" alt="" width="550" height="366" /></strong></p>
<p><strong><a href="http://www.shutterbean.com/coconut-shrimp-pineapple-salsa/">Baked Coconut Shrimp with Pineapple Salsa</a></strong></p>
<p><strong><img class="alignnone" src="http://farm5.static.flickr.com/4034/4568966747_bebaab24f9.jpg" alt="" width="550" height="366" /></strong></p>
<p><strong><a href="http://www.shutterbean.com/shrimp-tacos/">Shrimp Tacos with Cabbage &amp; Lime</a><br />
</strong></p>
<p><strong><img class="alignnone" src="http://farm5.static.flickr.com/4121/4772952013_95d8f10676.jpg" alt="" width="550" height="365" /><br />
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<p><strong><a href="http://www.shutterbean.com/salt-vinegar-potato-salad/">Salt &amp; Vinegar Potato Salad</a></strong></p>
<p><strong><img class="alignnone" src="http://farm4.static.flickr.com/3548/3763774065_59bcaffdb0.jpg" alt="" width="550" height="365" /></strong></p>
<p><strong><a href="http://www.shutterbean.com/carnival-slaw/">Carnival Slaw</a></strong></p>
<p><strong><a href="http://www.shutterbean.com/carnival-slaw/"><br />
</a><img class="alignnone" src="http://farm3.static.flickr.com/2751/4179888191_bb0bbd5f54.jpg" alt="" width="550" height="365" /></strong></p>
<p><strong><a href="http://www.shutterbean.com/italian-fries/">Italian Fries</a></strong></p>
<p><strong><img class="alignnone" src="http://farm6.static.flickr.com/5203/5225541844_b7f1956182.jpg" alt="" width="550" height="366" /><br />
</strong></p>
<p><strong><a href="http://www.shutterbean.com/killer-garlic-bread/">Tracy's Killer Garlic Bread</a><br />
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<p><strong><img class="alignnone" src="http://farm5.static.flickr.com/4067/4373926050_b512facbb7.jpg" alt="" width="550" height="365" /></strong></p>
<p><strong><a href="http://www.shutterbean.com/buttermilk-cheddar-biscuits/">Buttermilk Cheddar Biscuits</a></strong></p>
<p><strong><img class="alignnone" src="http://farm6.staticflickr.com/5070/5617539855_9b1d2e2cdc.jpg" alt="" width="550" height="366" /></strong></p>
<p><strong><a href="http://www.shutterbean.com/sausage-cheddar-biscuits/">Sausage Cheddar Biscuits</a></strong></p>
<p><strong><a href="http://www.shutterbean.com/wp-content/uploads/sweets.jpg"><img class="alignnone size-full wp-image-11081" title="sweets" src="http://www.shutterbean.com/wp-content/uploads/sweets.jpg" alt="" width="580" height="143" /></a><br />
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<p><strong><a href="http://www.shutterbean.com/salted-caramel-popcorn-pretzel-bars/">Salted Caramel Popcorn Pretzel Bars</a></strong></p>
<p><strong><img class="alignnone" src="http://farm5.static.flickr.com/4016/4633698407_4e80505326.jpg" alt="" width="550" height="366" /></strong></p>
<p><strong><a href="http://www.shutterbean.com/peanut-butter-bacon-cookies/">Peanut Butter BACON Cookies</a></strong></p>
<p><strong><img class="alignnone" src="http://farm7.static.flickr.com/6141/6196998440_5196ed3a76.jpg" alt="" width="550" height="366" /></strong></p>
<p><strong><a href="http://www.shutterbean.com/banana-doughnuts-peanut-butter-frosting/">Banana Donuts with Peanut Butter Frosting<br />
</a></strong></p>
<p><strong><a href="http://www.shutterbean.com/wp-content/uploads/patriots.jpg"><img class="alignnone size-full wp-image-11086" title="patriots" src="http://www.shutterbean.com/wp-content/uploads/patriots.jpg" alt="" width="528" height="130" /></a><br />
</strong></p>
]]></content:encoded>
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		<slash:comments>22</slash:comments>
		</item>
		<item>
		<title>1000 Seed Banana Date Muffins</title>
		<link>http://www.shutterbean.com/1000-seed-banana-date-muffins/</link>
		<comments>http://www.shutterbean.com/1000-seed-banana-date-muffins/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 08:00:35 +0000</pubDate>
		<dc:creator>Tracy</dc:creator>
				<category><![CDATA[All]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[breads]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[muffin]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[sweet]]></category>
		<category><![CDATA[1000 seed banana date muffin recipe]]></category>
		<category><![CDATA[1000 seed banana date muffin recipe shutterbean]]></category>
		<category><![CDATA[1000 seed muffin recipe]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[dates]]></category>
		<category><![CDATA[egg whites]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy muffin]]></category>
		<category><![CDATA[lowfat]]></category>
		<category><![CDATA[muffin recipe]]></category>
		<category><![CDATA[muffins]]></category>
		<category><![CDATA[poppy seeds]]></category>
		<category><![CDATA[pumpkin seeds]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[sesame seeds]]></category>
		<category><![CDATA[shutterbean]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[sunflower seeds]]></category>
		<category><![CDATA[treat]]></category>
		<category><![CDATA[whole wheat flour]]></category>

		<guid isPermaLink="false">http://www.shutterbean.com/?p=11059</guid>
		<description><![CDATA[1000 Seed Banana Date Muffins makes 12 muffins (recipe from Sunset Magazine) 1/4 cup sesame seeds 1/4 cup poppy seeds 1/4 cup sunflower seeds 1/4 cup pumpkin seeds 1/2 cup packed pitted dates 1 cup mashed ripe bananas 1/4 cup plain low-fat yogurt 2 tablespoons vegetable oil 1 1/2 teaspoons vanilla extract 1 large egg, [...]]]></description>
			<content:encoded><![CDATA[</p>
<p class="first-child "><a href="http://www.shutterbean.com/wp-content/uploads/1000seedmuffins-4.jpg"><img class="alignnone size-large wp-image-11067" title="1000seedmuffins (4)" src="http://www.shutterbean.com/wp-content/uploads/1000seedmuffins-4-1024x681.jpg" alt="" width="551" height="366" /></a></p>
<p><strong><em>Random thoughts going through my head:</em></strong></p>
<p>Do you think that someone actually counted out a thousand seeds in this recipe? At what point did they get interrupted by a 3 year old and lose count? My guess is 33. Do you think it's a thousand seeds per <em>muffin</em> or per <em>batch</em>? If I walked over to the mirror right now, how many seeds would be stuck in my front teeth? Who would be the first person to tell me about that poppy seed stuck near my canine? Why is the term muffin top so good yet so frightening? Why can I not resist a bread product covered in seeds?</p>
<p><a class="flickr-image alignnone" title="thousand seed banana date muffins" rel="flickr-mgr" href="http://www.flickr.com/photos/shutterbean/6793473639/"><img class="flickr-medium" src="http://farm8.static.flickr.com/7154/6793473639_26d3a6b2bd.jpg" alt="thousand seed banana date muffins" width="550" height="366" /></a></p>
<p>Do you think there's a thousand specks of glitter in my nail polish? I put on three coats...</p>
<p><a class="flickr-image alignnone" title="thousand seed banana date muffins" rel="flickr-mgr" href="http://www.flickr.com/photos/shutterbean/6793471969/"><img class="flickr-medium" src="http://farm8.static.flickr.com/7166/6793471969_a846953b14.jpg" alt="thousand seed banana date muffins" width="550" height="366" /></a></p>
<p>Pumpkin seeds, sunflower seeds, poppy seeds and sesame seeds make up that seeded muffin top. I told you they were seedy! They're super healthy (almost NO oil!) and packed with a fun ingredients including yogurt, bananas, whole wheat flour, ground flaxseed, whipped eggs whites and pureed dates! If you're planning on eating one before you leave the house, check your grill in the mirror! It's totally seed central.</p>
<p><span id="more-11059"></span></p>
<p>And we're off!</p>
<p>Ingredient gathering...there are two bananas not pictured in this get up.</p>
<p><a class="flickr-image alignnone" title="thousand seed banana date muffins" rel="flickr-mgr" href="http://www.flickr.com/photos/shutterbean/6793461165/"><img class="flickr-medium" src="http://farm8.static.flickr.com/7004/6793461165_7b2561f85b.jpg" alt="thousand seed banana date muffins" width="550" height="366" /></a></p>
<p>Seeds go into pans. Pans go into oven. It's a roast! Not like a Charlie Sheen Roast. Just browning seeds, roast.</p>
<p><a class="flickr-image alignnone" title="thousand seed banana date muffins" rel="flickr-mgr" href="http://www.flickr.com/photos/shutterbean/6793462295/"><img class="flickr-medium" src="http://farm8.static.flickr.com/7007/6793462295_3600d181fa.jpg" alt="thousand seed banana date muffins" width="550" height="366" /></a></p>
<p>Pitted dates get a whirl.</p>
<p><a class="flickr-image alignnone" title="thousand seed banana date muffins" rel="flickr-mgr" href="http://www.flickr.com/photos/shutterbean/6793463155/"><img class="flickr-medium" src="http://farm8.static.flickr.com/7153/6793463155_a6d8f96f51.jpg" alt="thousand seed banana date muffins" width="550" height="366" /></a></p>
<p>Add a little water to get it more paste like.</p>
<p><a class="flickr-image alignnone" title="thousand seed banana date muffins" rel="flickr-mgr" href="http://www.flickr.com/photos/shutterbean/6793464113/"><img class="flickr-medium" src="http://farm8.static.flickr.com/7014/6793464113_fd58440dd2.jpg" alt="thousand seed banana date muffins" width="550" height="366" /></a></p>
<p>Egg separation. That yolk is pretty, isn't it?</p>
<p><a class="flickr-image alignnone" title="thousand seed banana date muffins" rel="flickr-mgr" href="http://www.flickr.com/photos/shutterbean/6793464807/"><img class="flickr-medium" src="http://farm8.static.flickr.com/7163/6793464807_33916f7479.jpg" alt="thousand seed banana date muffins" width="550" height="366" /></a></p>
<p>Yolk, dates, banana, sugar, vanilla &amp; yogurt. Wet!</p>
<p><a class="flickr-image alignnone" title="thousand seed banana date muffins" rel="flickr-mgr" href="http://www.flickr.com/photos/shutterbean/6793465467/"><img class="flickr-medium" src="http://farm8.static.flickr.com/7001/6793465467_2130e8e1da.jpg" alt="thousand seed banana date muffins" width="550" height="366" /></a></p>
<p>Egg white time! Things get all mixy! Cream of tartar is in the egg whites and here comes sugar.</p>
<p><a title="thousand seed banana date muffins" rel="flickr-mgr" href="http://www.flickr.com/photos/shutterbean/6793467367/"><img src="http://farm8.static.flickr.com/7011/6793467367_e7c2c98337.jpg" alt="thousand seed banana date muffins" width="550" height="366" /></a></p>
<p>Fluffy egg whites get folded into the banana date mixture.</p>
<p><a class="flickr-image alignnone" title="thousand seed banana date muffins" rel="flickr-mgr" href="http://www.flickr.com/photos/shutterbean/6793466405/"><img class="flickr-medium" src="http://farm8.static.flickr.com/7143/6793466405_f425801064.jpg" alt="thousand seed banana date muffins" width="550" height="366" /></a></p>
<p>Dry ingredient sifting...</p>
<p><a class="flickr-image alignnone" title="thousand seed banana date muffins" rel="flickr-mgr" href="http://www.flickr.com/photos/shutterbean/6793468259/"><img class="flickr-medium" src="http://farm8.static.flickr.com/7160/6793468259_67b04b1a9a.jpg" alt="thousand seed banana date muffins" width="550" height="366" /></a></p>
<p>Dry meets wet. More folding!</p>
<p><a class="flickr-image alignnone" title="thousand seed banana date muffins" rel="flickr-mgr" href="http://www.flickr.com/photos/shutterbean/6793469169/"><img class="flickr-medium" src="http://farm8.static.flickr.com/7021/6793469169_3eb8a7be26.jpg" alt="thousand seed banana date muffins" width="551" height="366" /></a></p>
<p>Scoop the muffin batter into lubed muffin tins. Top with seeds.</p>
<p><a class="flickr-image alignnone" title="thousand seed banana date muffins" rel="flickr-mgr" href="http://www.flickr.com/photos/shutterbean/6793470143/"><img class="flickr-medium" src="http://farm8.static.flickr.com/7023/6793470143_34858ff699.jpg" alt="thousand seed banana date muffins" width="550" height="366" /></a></p>
<p>THINGS ARE GETTING SEEDY.</p>
<p><a class="flickr-image alignnone" title="thousand seed banana date muffins" rel="flickr-mgr" href="http://www.flickr.com/photos/shutterbean/6793471197/"><img class="flickr-medium" src="http://farm8.static.flickr.com/7144/6793471197_4fd3da691e.jpg" alt="thousand seed banana date muffins" width="550" height="366" /></a></p>
<p>BAKE! And look at these fluffy muffin tops.</p>
<p><a title="thousand seed banana date muffins" rel="flickr-mgr" href="http://www.flickr.com/photos/shutterbean/6793472761/"><img src="http://farm8.static.flickr.com/7168/6793472761_6298d37654.jpg" alt="thousand seed banana date muffins" width="550" height="366" /></a></p>
<p>Feel free to lift that plate...</p>
<p><a class="flickr-image alignnone" title="thousand seed banana date muffins" rel="flickr-mgr" href="http://www.flickr.com/photos/shutterbean/6793475121/"><img class="flickr-medium" src="http://farm8.static.flickr.com/7163/6793475121_7ba88ffac6.jpg" alt="thousand seed banana date muffins" width="550" height="366" /></a></p>
<p>Now dump the rest of the seeds in your mouth. You're totes classy.</p>
<p>
<h2>1000 Seed Banana Date Muffins</h2>
Note: There is a print link embedded within this post, please visit this post to print it.
<p>makes 12 muffins</p>
<p>(recipe from <a href="http://www.myrecipes.com/recipe/thousand-seed-banana-muffins-50400000109241/">Sunset Magazine</a>)</p>
<ul>
<li> 1/4 cup                  sesame seeds</li>
<li> 1/4 cup                  poppy seeds</li>
<li> 1/4 cup                  sunflower seeds</li>
<li> 1/4 cup                  pumpkin seeds</li>
<li> 1/2 cup                  packed pitted dates</li>
<li> 1 cup                  mashed ripe bananas</li>
<li> 1/4 cup                  plain low-fat yogurt</li>
<li> 2 tablespoons                  vegetable oil</li>
<li> 1 1/2 teaspoons                  vanilla extract</li>
<li> 1                   large egg, separated, plus 1 large egg white</li>
<li> 1 cup                  sugar, divided</li>
<li> 1 cup                  whole-wheat pastry flour</li>
<li> 3/4 cup                  all-purpose flour</li>
<li> 1/4 cup                  flaxseed meal</li>
<li> 1 1/2 teaspoons                  baking powder</li>
<li> 1 teaspoon                  baking soda</li>
<li> 1/2 teaspoon                  salt</li>
<li> 1/8 teaspoon                  cream of tartar</li>
</ul>
<p>Preheat oven to 350°. Butter 12 muffin cups (1/3-cup size) and set aside. Put sesame and poppy seeds in a pie pan and sunflower and pumpkin seeds in another. Bake seeds, stirring once, until golden, 6 to 8 minutes. Combine seeds in 1 pan and set aside.</p>
<p>Whirl dates with 1/2 cup water in a blender or food processor until very smooth. Scrape into a medium bowl and add bananas, yogurt, oil, vanilla, egg yolk, and 3/4 cup sugar. Whisk to blend, then set aside.</p>
<p>Stir flours in a large bowl with flaxseed meal, baking powder and soda, salt, and all but 2 tbsp. of the seeds.</p>
<p>Beat egg whites with cream of tartar in a bowl with a mixer on high speed until foamy. Gradually add remaining 1/4 cup sugar, beating until soft peaks form. Fold whites into banana mixture. Fold into flour mixture just until blended. Spoon batter into prepared muffin cups (they'll be very full). Sprinkle with remaining 2 tbsp. seeds.<br />
Bake muffins until just firm to touch and edges are golden, 22 to 25 minutes. Loosen from pans with a small metal spatula. Serve warm or cool.</p>
]]></content:encoded>
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		<title>SHUTTERBEAN + MINTED GIVEAWAY!</title>
		<link>http://www.shutterbean.com/shutterbean-minted-giveaway/</link>
		<comments>http://www.shutterbean.com/shutterbean-minted-giveaway/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 08:00:43 +0000</pubDate>
		<dc:creator>Tracy</dc:creator>
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		<description><![CDATA[Reminder Alert: Valentine's Day is just around the corner. This year I decided to doing something a little different; I'm making personalized journals from Minted! When I was at Alt last week, I spied these cute/custom journals at the Minted booth. Top-notch paper &#38; print quality, customization options, with a fantastic assortment of designs? COUNT [...]]]></description>
			<content:encoded><![CDATA[<p class="first-child "><a href="http://www.shutterbean.com/wp-content/uploads/shutterbeanminted.jpg"><img class="alignnone size-full wp-image-11005" title="shutterbeanminted" src="http://www.shutterbean.com/wp-content/uploads/shutterbeanminted.jpg" alt="" width="473" height="75" /></a></p>
<p>Reminder Alert: Valentine's Day is just around the corner.</p>
<p>This year I decided to doing something a little different; I'm making personalized journals from <a href="http://www.minted.com/">Minted</a>!</p>
<p>When I was at <a href="http://www.altitudesummit.com/">Alt</a> last week, I spied these cute/custom journals at the <a href="http://www.minted.com/">Minted</a> booth. Top-notch paper &amp; print quality, customization options, with a fantastic assortment of designs? <strong>COUNT ME IN!</strong></p>
<p>A few days ago, I made six personalized journals yesterday for a few of my friends &amp; family. Each journal contains 40 pages of lined/unlined paper. I made the executive decision and chose lined paper for each journal and I customized each one of them with a few personal touches. Here's what my journals will look like:</p>
<p>This is a journal for my Valentine. That's me &amp; Casey. Although I think I'll be the one using this notebook ;)</p>
<p><a href="http://www.shutterbean.com/wp-content/uploads/caseytracyvday1.jpg"><img class="alignnone size-full wp-image-11024" title="caseytracyvday" src="http://www.shutterbean.com/wp-content/uploads/caseytracyvday1.jpg" alt="" width="550" height="334" /></a></p>
<p>Since that journal might be a little too girly for Casey, I made him a custom wine journal!</p>
<p>He's always stealing my notebooks &amp; ripping papers out. Now he has a special custom journal with a few pictures I took of wine on the outside. On the inside I put a picture of me drinking red wine.</p>
<p>I also included a cute little quote from Dean Martin- <em>"You haven't drunk too much wine if you can still lie on the floor without holding on."</em></p>
<p>Hilarious.</p>
<p><a href="http://www.shutterbean.com/wp-content/uploads/caseyjournal1.jpg"><img class="alignnone size-full wp-image-11025" title="caseyjournal" src="http://www.shutterbean.com/wp-content/uploads/caseyjournal1.jpg" alt="" width="548" height="342" /></a></p>
<p>Here's one for Cooper! I bet he'll love the fact that his picture is on this inside.</p>
<p>We can draw in it together. I'm pretty excited about that.</p>
<p><a href="http://www.shutterbean.com/wp-content/uploads/cooperjournal21.jpg"><img class="alignnone size-full wp-image-11026" title="cooperjournal2" src="http://www.shutterbean.com/wp-content/uploads/cooperjournal21.jpg" alt="" width="551" height="337" /></a></p>
<p>Here's one for <a href="http://www.joythebaker.com/">Joy</a>. It's special, just like her. Maybe she'll scribble ingredients for a super special recipe in it?</p>
<p>Maybe she'll draw pictures of leg candy in it? Who knows!</p>
<p><a href="http://www.shutterbean.com/wp-content/uploads/joyjournal1.jpg"><img class="alignnone size-full wp-image-11022" title="joyjournal" src="http://www.shutterbean.com/wp-content/uploads/joyjournal1.jpg" alt="" width="550" height="337" /></a></p>
<p>My friend <a href="http://www.darlingstudio.com">Christine</a> deserves one! She's redesigning my website, after all!</p>
<p>Plus she just put up with my messy hotel habits at ALT. This print reminded me a little of her <a href="http://www.brunchwithdarling.com/">blog background</a>.</p>
<p>I know she'll love the paper quality and the fact that her name is on it!</p>
<p><a href="http://www.shutterbean.com/wp-content/uploads/christinejournal.jpg"><img class="alignnone size-full wp-image-11023" title="christinejournal" src="http://www.shutterbean.com/wp-content/uploads/christinejournal.jpg" alt="" width="551" height="335" /></a></p>
<p>And of course I made a notebook for MY MOM. She loves reading &amp; she loves making lists of books she's read.</p>
<p>Hopefully she'll like this little book journal! How could she not? I put a pic of Cooper in it!</p>
<p>I added a quote from Carlos Ruiz Zafón <em>"Books are mirrors: you can only see in them what you already have inside you."</em></p>
<p><a href="http://www.shutterbean.com/wp-content/uploads/formymom1.jpg"><img class="alignnone size-full wp-image-11027" title="formymom" src="http://www.shutterbean.com/wp-content/uploads/formymom1.jpg" alt="" width="550" height="338" /></a></p>
<p><strong><br />
</strong></p>
<p>Here's the deal! I'm picking <strong><span style="text-decoration: underline;">SIX</span></strong> different winners for this giveaway.</p>
<p>You each get to make your own custom journal!</p>
<p>To enter, please leave a comment below.</p>
<p>You can enter TWICE by going to the Shutterbean <a href="https://www.facebook.com/pages/Shutterbean/114429275269242">Facebook page</a> and liking/following me!</p>
<p>(Just leave another comment telling me that you did so)</p>
<p><strong>GIVEAWAY ENDS WEDNESDAY FEBRUARY 1, 2012.</strong></p>
<p>Be sure to check out all the cool <a href="http://www.minted.com/journals">journal designs at Minted</a>. They have a fantastic assortment of customizable <a href="http://www.minted.com/valentine-photo-cards">Valentine's Day Cards</a> too!</p>
<p><a href="../wp-content/uploads/goodluck1.jpg"><img title="goodluck" src="../wp-content/uploads/goodluck1.jpg" alt="" width="345" height="94" /></a></p>
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		<slash:comments>435</slash:comments>
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		<title>My Everyday Life: Week 4</title>
		<link>http://www.shutterbean.com/everyday-life-week-4/</link>
		<comments>http://www.shutterbean.com/everyday-life-week-4/#comments</comments>
		<pubDate>Sun, 29 Jan 2012 05:04:26 +0000</pubDate>
		<dc:creator>Tracy</dc:creator>
				<category><![CDATA[All]]></category>
		<category><![CDATA[around the home]]></category>
		<category><![CDATA[everyday]]></category>
		<category><![CDATA[my everyday]]></category>
		<category><![CDATA[my everyday life]]></category>
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		<category><![CDATA[week 4]]></category>

		<guid isPermaLink="false">http://www.shutterbean.com/?p=11044</guid>
		<description><![CDATA[Here's what this week looked like: THOUSAND seed muffins coming at ya next week! Making this Brussels sprouts salad for a birthday party. It's so meta, right? My nephew Henry turned 7!!  He made me a name tag! Sending my friend Megan off to Seattle with burgers! And then there was ice cream... Rootbeer and a "breakfast [...]]]></description>
			<content:encoded><![CDATA[<p class="first-child ">Here's what this week looked like:</p>
<p>THOUSAND seed muffins coming at ya next week!</p>
<p><a class="flickr-image alignnone" title="1000 seed muffin" rel="flickr-mgr" href="http://www.flickr.com/photos/shutterbean/6780020479/"><img class="flickr-medium" src="http://farm8.static.flickr.com/7027/6780020479_450e3359af.jpg" alt="1000 seed muffin" width="550" height="366" /></a></p>
<p><span id="more-11044"></span></p>
<p>Making this <a href="http://www.shutterbean.com/brussels-sprout-salad/">Brussels sprouts salad</a> for a birthday party. It's so meta, right?</p>
<p><a class="flickr-image alignnone" title="b-sprouts!" rel="flickr-mgr" href="http://www.flickr.com/photos/shutterbean/6780060351/"><img class="flickr-medium" src="http://farm8.static.flickr.com/7151/6780060351_092a6512f4.jpg" alt="b-sprouts!" width="550" height="366" /></a></p>
<p>My nephew Henry turned 7!!  He made me a name tag!</p>
<p><a class="flickr-image alignnone" title="happy birthday henry" rel="flickr-mgr" href="http://www.flickr.com/photos/shutterbean/6780032057/"><img class="flickr-medium" src="http://farm8.static.flickr.com/7166/6780032057_38b4a0c425.jpg" alt="happy birthday henry" width="550" height="366" /></a></p>
<p>Sending my friend <a href="http://asweetspoonful.com/">Megan</a> off to Seattle with burgers!</p>
<p><a title="my everyday life: week 4" rel="flickr-mgr" href="http://www.flickr.com/photos/shutterbean/6777826353/"><img src="http://farm8.static.flickr.com/7158/6777826353_2936fc27f2.jpg" alt="my everyday life: week 4" width="550" height="366" /></a></p>
<p>And then there was ice cream...</p>
<p><a title="my everyday life: week 4" rel="flickr-mgr" href="http://www.flickr.com/photos/shutterbean/6777824819/"><img src="http://farm8.static.flickr.com/7008/6777824819_9a2d681c95.jpg" alt="my everyday life: week 4" width="550" height="366" /></a></p>
<p>Rootbeer and a "breakfast soda"</p>
<p><a title="my everyday life: week 4" rel="flickr-mgr" href="http://www.flickr.com/photos/shutterbean/6777823623/"><img src="http://farm8.static.flickr.com/7034/6777823623_76b22e5bcc.jpg" alt="my everyday life: week 4" width="550" height="366" /></a></p>
<p>An edamame salad with Melanie (recipe soon!)</p>
<p><a title="my everyday life: week 4" rel="flickr-mgr" href="http://www.flickr.com/photos/shutterbean/6777836643/"><img src="http://farm8.static.flickr.com/7010/6777836643_03aaab3a6d.jpg" alt="my everyday life: week 4" width="550" height="366" /></a></p>
<p>Shaking things up a bit for breakfast. Almond milk in my cappuccino &amp; avo on my toast.</p>
<p><a class="flickr-image alignnone" title="my everyday life: week 4" rel="flickr-mgr" href="http://www.flickr.com/photos/shutterbean/6777835495/"><img class="flickr-medium" src="http://farm8.static.flickr.com/7143/6777835495_5d866760b2.jpg" alt="my everyday life: week 4" width="550" height="366" /></a></p>
<p>Lunch with my girl, <a href="http://www.modernkiddo.com">Alix</a>.</p>
<p><a class="flickr-image alignnone" title="my everyday life: week 4" rel="flickr-mgr" href="http://www.flickr.com/photos/shutterbean/6777834559/"><img class="flickr-medium" src="http://farm8.static.flickr.com/7158/6777834559_5a7b45b000.jpg" alt="my everyday life: week 4" width="550" height="366" /></a></p>
<p>Boots &amp; butterflies.</p>
<p><a class="flickr-image alignnone" title="my everyday life: week 4" rel="flickr-mgr" href="http://www.flickr.com/photos/shutterbean/6777833455/"><img class="flickr-medium" src="http://farm8.static.flickr.com/7148/6777833455_cc4cd5068b.jpg" alt="my everyday life: week 4" width="550" height="366" /></a></p>
<p>Impromptu sushi with Wilson &amp; Scott.</p>
<p><a class="flickr-image alignnone" title="my everyday life: week 4" rel="flickr-mgr" href="http://www.flickr.com/photos/shutterbean/6777831999/"><img class="flickr-medium" src="http://farm8.static.flickr.com/7017/6777831999_a9056029be.jpg" alt="my everyday life: week 4" width="550" height="366" /></a></p>
<p>M C Q. Cooper requested those letters.</p>
<p><a class="flickr-image alignnone" title="my everyday life: week 4" rel="flickr-mgr" href="http://www.flickr.com/photos/shutterbean/6777830923/"><img class="flickr-medium" src="http://farm8.static.flickr.com/7019/6777830923_fe9805ba0b.jpg" alt="my everyday life: week 4" width="550" height="366" /></a></p>
<p>Pizza 101 with Cooper. Of course he was more entertained with eating the cheese...</p>
<p><a class="flickr-image alignnone" title="my everyday life: week 4" rel="flickr-mgr" href="http://www.flickr.com/photos/shutterbean/6777829499/"><img class="flickr-medium" src="http://farm8.static.flickr.com/7168/6777829499_bf348552dd.jpg" alt="my everyday life: week 4" width="550" height="366" /></a></p>
<p>This kid is growing bigger and bigger each day. Also, he put my necklace on. Funny dude.</p>
<p><a class="flickr-image alignnone" title="my everyday life: week 4" rel="flickr-mgr" href="http://www.flickr.com/photos/shutterbean/6777828477/"><img class="flickr-medium" src="http://farm8.static.flickr.com/7013/6777828477_da0dc21979.jpg" alt="my everyday life: week 4" width="550" height="366" /></a></p>
<p>A new scarf  that matches my new necklace (thank you Melanie!).</p>
<p><a class="flickr-image alignnone" title="my everyday life: week 4" rel="flickr-mgr" href="http://www.flickr.com/photos/shutterbean/6777827523/"><img class="flickr-medium" src="http://farm8.static.flickr.com/7149/6777827523_5a450f65c6.jpg" alt="my everyday life: week 4" width="550" height="366" /></a></p>
<p>This is what getting organized looks like.</p>
<p><a class="flickr-image alignnone" title="my everyday life: week 4" rel="flickr-mgr" href="http://www.flickr.com/photos/shutterbean/6777822201/"><img class="flickr-medium" src="http://farm8.static.flickr.com/7019/6777822201_ce75e36579.jpg" alt="my everyday life: week 4" width="550" height="366" /></a></p>
<p>Chicken stir fry on a weeknight.</p>
<p><a class="flickr-image alignnone" title="my everyday life: week 4" rel="flickr-mgr" href="http://www.flickr.com/photos/shutterbean/6777820657/"><img class="flickr-medium" src="http://farm8.static.flickr.com/7025/6777820657_3d5ac5c0f5.jpg" alt="my everyday life: week 4" width="550" height="366" /></a></p>
<p>The usual.</p>
<p><a class="flickr-image alignnone" title="my everyday life: week 4" rel="flickr-mgr" href="http://www.flickr.com/photos/shutterbean/6777819687/"><img class="flickr-medium" src="http://farm8.static.flickr.com/7002/6777819687_9c5ce7c3b2.jpg" alt="my everyday life: week 4" width="550" height="366" /></a></p>
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		<slash:comments>31</slash:comments>
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		<item>
		<title>I love lists, Friday!</title>
		<link>http://www.shutterbean.com/love-lists-friday-15/</link>
		<comments>http://www.shutterbean.com/love-lists-friday-15/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 08:00:52 +0000</pubDate>
		<dc:creator>Tracy</dc:creator>
				<category><![CDATA[All]]></category>
		<category><![CDATA[around the home]]></category>
		<category><![CDATA[i love lists]]></category>
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		<guid isPermaLink="false">http://www.shutterbean.com/?p=10917</guid>
		<description><![CDATA[(that's me &#38; my friend Jenny at the Alt Summit! Thank you Smilebooth! I'm kind of obsessed with you!) This is such a good idea! Confetti shooters! My friend Becky got me hooked on this website. 48 Things to Be Grateful for When you Need to Shift Your Focus Pantry Porn! Truly Madly Deeply. Bloody [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone" src="http://smilebooth.com/files/images/20120120_method/6_method_alt_summit.gif" alt="" width="550" height="550" /></p>
<p><a href="http://www.shutterbean.com/wp-content/uploads/ilovelists.jpg"><img class="alignnone size-full wp-image-10983" title="ilovelists" src="http://www.shutterbean.com/wp-content/uploads/ilovelists.jpg" alt="" width="550" height="70" /></a></p>
<p>(that's me &amp; my friend <a href="http://www.frecklewonder.com/">Jenny</a> at the <a href="http://www.altitudesummit.com/">Alt Summit</a>! Thank you <a href="http://smilebooth.com/">Smilebooth</a>! I'm kind of obsessed with you!)</p>
<ol>
<li>This is such a good idea! <a href="http://www.youaremyfave.com/2012/01/16/confetti-shooters-are-my-fave/">Confetti shooters!</a></li>
<li>My <a href="http://cleanwhitepaper.com/">friend Becky</a> got me hooked on <a href="http://eliseblaha.typepad.com/golden/2012/01/project-life-week-3.html">this website.</a></li>
<li><a href="http://www.thefreedomexperiment.com/2012/01/09/48-things-to-be-grateful-for-when-you-need-to-shift-your-focus/">48 Things to Be Grateful for When you Need to Shift Your Focus</a></li>
<li><a href="http://www.folksgottaeat.com/2012/01/post-4.shtml">Pantry Porn!</a> Truly Madly Deeply.</li>
<li><a href="http://homefries.com/2012/01/20/bloody-proper/">Bloody Mary</a>. Number 1 item on my TO DO LIST.</li>
<li>If only I had enough hair for a<a href="http://sayyestohoboken.com/2011/09/diy-a-sock-bun.html"> sock bun</a>.</li>
<li>This was one of the <a href="http://chrysulawinegar.com/2012/01/22/finding-work-life-balance-when-the-muse-calls/">most valuable panels</a> I attended at Alt Summit this year!</li>
<li><a href="http://www.curbly.com/users/capreek/posts/13310-make-it-family-friendly-diy-valentines-mailboxes-two-ways">Cooper needs one of these.</a> I'm sure of it.</li>
<li><a href="http://www.nbc.com/30-rock/video/sht-liz-lemon-says/1381121/">Sh*t Liz Lemon Says</a> (thank you<a href="http://nicoledula.com/"> Nicole</a>!)</li>
<li><a href="http://modernkiddo.com/?p=6479">You Should Read These Blogs!</a></li>
<li>Beautiful photos, <a href="http://sproutedkitchen.com/?p=3889" target="_blank">Beautiful soup! </a></li>
<li><a href="http://chipperthings.com/">Chipper Things!! </a>This blog is adorabuns!</li>
<li><a href="http://styleunited.com/TipsAndTrends/article/How-to-Give-Compliments">How to Give Compliments &amp; How to Take Them!</a></li>
<li>I have major love for <a href="http://pinterest.com/shutterbean/">pinterest. </a></li>
<li>Proud to be letter <a href="http://withstyle.me/2012/01/25/what-i-learned-from-a-z-at-alt-summit/">S in this post!</a> xoxo to Lisa!</li>
<li>Thinking of going <a href="http://sometimessweet.blogspot.com/2012/01/sugar-free-me.html">Sugar Free</a>? Danielle is doing it. I wanna do it!</li>
<li><a href="http://www.amazon.com/gp/product/1449419658/ref=as_li_ss_tl?ie=UTF8&amp;tag=shutterbean-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=1449419658" target="_blank">This</a> needs to be an audio book!</li>
</ol>
<p class="first-child "><a href="http://www.shutterbean.com/wp-content/uploads/butwait.jpg"><img class="alignnone size-full wp-image-10987" title="butwait" src="http://www.shutterbean.com/wp-content/uploads/butwait.jpg" alt="" width="493" height="51" /></a></p>
<p>Episode #35 of the Joy the Baker Podcast is up!  It's called <a href="http://homefries.com/show/the-joy-the-baker-podcast/my-legs-are-not-candy/">My Legs are Not Candy</a>. This week, we talk about The Bachelor (I totally watched it) Glee, Jamie Oliver, Lists &amp; LISPS. We also share two musical play lists that get us motivated! Lotta giggles. Hope you enjoy!<a href="http://homefries.com/2012/01/25/organizing-goals-for-2012/"><br />
</a></p>
<p><a href="http://homefries.com/2012/01/25/organizing-goals-for-2012/">MY ORGANIZING GOALS FOR 2012</a> are up on High Straightenence! I'm putting it all out there. Let's get organized together!</p>
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