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	<description>food, photography and prettie things</description>
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		<title>Arugula Salad with Caramelized Onions, Goat Cheese &amp; Candied Walnuts</title>
		<link>http://www.shutterbean.com/arugula-salad-caramelized-onions-goat-cheese-candied-walnuts/</link>
		<comments>http://www.shutterbean.com/arugula-salad-caramelized-onions-goat-cheese-candied-walnuts/#comments</comments>
		<pubDate>Sat, 13 Mar 2010 04:16:10 +0000</pubDate>
		<dc:creator>Tracy</dc:creator>
				<category><![CDATA[All]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[savory]]></category>
		<category><![CDATA[arugula]]></category>
		<category><![CDATA[candied walnuts]]></category>
		<category><![CDATA[caramelized onions]]></category>
		<category><![CDATA[goat cheese]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.shutterbean.com/?p=2826</guid>
		<description><![CDATA[Arugula Salad w/ Caramelized Onions, Goat Cheese &#38; Candied Walnuts
(recipe Bon Bon Appétit)
Caramelized onions:

2 tablespoons olive oil
1 1/4 pounds red onions, thinly sliced
2 tablespoons balsamic vinegar (I used a reduction)

Candied walnuts:

1/3 cup (packed) golden brown sugar
1/4 cup water
2 tablespoons (1/4 stick) butter
Large pinch of salt
1 1/2 cups walnut halves

Croutons:

4 cups 1/2-inch cubes crustless country bread [...]]]></description>
			<content:encoded><![CDATA[</p>
<p class="first-child "><a class="tt-flickr tt-flickr tt-flickr-Medium" title="salad" href="http://farm3.static.flickr.com/2736/4428695154_bccac418ef_b.jpg"><img src="http://farm3.static.flickr.com/2736/4428695154_bccac418ef.jpg" border="0" alt="salad" width="500" height="332" /></a></p>
<p>We enjoyed this hearty salad for dinner tonight!  It was soooooo tasty!  There's a little bit of prep involved, but the best part is that you can do all of it in advance! I worked on the onions, croutons &amp; nuts late this morning so we could have it for dinner at 6pm. It was my first time making caramelized onions and it definitely won't be my last. You will be delighted at how easy each step of this salad is!</p>
<p>Let's talk about the taste! Oh boy! The sweetness of the onions &amp; candied walnuts pairs nicely with the tangy goat cheese and the peppery arugula. The croutons were pretty darn good, and I don't really need to get into how much I love croutons.  It's just obscene and we will leave it at that.  Look at that glazed walnut teasing my fork. Sexy huh?</p>
<p><img src="http://farm3.static.flickr.com/2757/4427928859_674624e749.jpg" alt="" width="500" height="332" /></p>
<p><span id="more-2826"></span></p>
<p>This recipe makes a lot of salad.  Now that you have all of your prep done, you can easily make something else with the candied walnuts or caramelized onions!  I plan on making more salad tomorrow night with the leftovers and will add some roasted beets to the mix!  I am unfortunately out of croutons... Can you guess why?  By the way, those onions would be great on a burger!</p>
<p>So this is what you are going to work on:</p>
<p><a title="ingredients party!" href="http://farm3.static.flickr.com/2783/4427926249_ce36d61472_b.jpg"><img src="http://farm3.static.flickr.com/2783/4427926249_ce36d61472.jpg" border="0" alt="ingredients party!" width="500" height="332" /></a></p>
<p>Let's get started!</p>
<p>Melt some butter and brown sugar in a pan with water.</p>
<p><a class="tt-flickr tt-flickr tt-flickr-Medium" title="water butter brown sugar" href="http://farm3.static.flickr.com/2772/4427749321_82423b4985_b.jpg"><img src="http://farm3.static.flickr.com/2772/4427749321_82423b4985.jpg" border="0" alt="water butter brown sugar" width="500" height="332" /></a></p>
<p>After a minute of boiling, stir in the nuts.</p>
<p><a class="tt-flickr tt-flickr tt-flickr-Medium" title="the magic happens here" href="http://farm3.static.flickr.com/2777/4427749513_0c04af1341_b.jpg"><img src="http://farm3.static.flickr.com/2777/4427749513_0c04af1341.jpg" border="0" alt="the magic happens here" width="500" height="333" /></a></p>
<p>Spread them out on foil and let them dry a bit.</p>
<p><a class="tt-flickr tt-flickr tt-flickr-Medium" title="glazey" href="http://farm5.static.flickr.com/4003/4428516576_43cd6d6fb4_b.jpg"><img src="http://farm5.static.flickr.com/4003/4428516576_43cd6d6fb4.jpg" border="0" alt="glazey" width="500" height="332" /></a></p>
<p>Cut up bread, toss with olive oil and spread out the bread on a baking sheet. Bake. Croutons! Done!</p>
<p><a title="making croutons" href="http://farm5.static.flickr.com/4021/4428691712_62d49a1e5f_b.jpg"><img src="http://farm5.static.flickr.com/4021/4428691712_62d49a1e5f.jpg" border="0" alt="making croutons" width="500" height="332" /></a></p>
<p>Now slice up the red onions! I used a mandoline. It is equally terrifying and amazing!  Watch those digits!</p>
<p><a class="tt-flickr tt-flickr tt-flickr-Medium" title="mandoline" href="http://farm5.static.flickr.com/4007/4427381411_2efc15fbe0_b.jpg"><img src="http://farm5.static.flickr.com/4007/4427381411_2efc15fbe0.jpg" border="0" alt="mandoline" width="500" height="332" /></a></p>
<p>Toss them into an oiled/heated pan and cook for 18 minutes.</p>
<p><a class="tt-flickr tt-flickr tt-flickr-Medium" title="18 mins away" href="http://farm5.static.flickr.com/4023/4428144866_7c92797198_b.jpg"><img src="http://farm5.static.flickr.com/4023/4428144866_7c92797198.jpg" border="0" alt="18 mins away" width="500" height="332" /></a></p>
<p>At the very end, add some balsamic vinegar. I used a reduced vinegar so it was extra gooey!</p>
<p><a class="tt-flickr tt-flickr tt-flickr-Medium" title="balsamic enters the picture" href="http://farm5.static.flickr.com/4003/4428145950_b4e64dcf7d_b.jpg"><img src="http://farm5.static.flickr.com/4003/4428145950_b4e64dcf7d.jpg" border="0" alt="balsamic enters the picture" width="500" height="332" /></a></p>
<p>All that and now you have this little bowl of wonder!!! Fancy huh?</p>
<p><a class="tt-flickr tt-flickr tt-flickr-Medium" title="carmelized onions" href="http://farm3.static.flickr.com/2421/4427380921_cfa81f358a_b.jpg"><img src="http://farm3.static.flickr.com/2421/4427380921_cfa81f358a.jpg" border="0" alt="carmelized onions" width="500" height="332" /></a></p>
<p>Crumble some goat cheese with a fork. Set aside.</p>
<p><a class="tt-flickr tt-flickr tt-flickr-Medium" title="crumbling feta" href="http://farm3.static.flickr.com/2680/4427925841_3497399280_b.jpg"><img src="http://farm3.static.flickr.com/2680/4427925841_3497399280.jpg" border="0" alt="crumbling feta" width="500" height="332" /></a></p>
<p>Make your dressing.  It's just olive oil and balsamic. Easy peasy!</p>
<p><a class="tt-flickr tt-flickr tt-flickr-Medium" title="dressing" href="http://farm5.static.flickr.com/4018/4428691928_9060698bf9_b.jpg"><img src="http://farm5.static.flickr.com/4018/4428691928_9060698bf9.jpg" border="0" alt="dressing" width="500" height="332" /></a></p>
<p>Take all of your ingredients and toss it in a huge bowl. Add the dressing.</p>
<p><a class="tt-flickr tt-flickr tt-flickr-Medium" title="tossing" href="http://farm5.static.flickr.com/4054/4428693078_0241457777_b.jpg"><img src="http://farm5.static.flickr.com/4054/4428693078_0241457777.jpg" border="0" alt="tossing" width="500" height="332" /></a></p>
<p>Tada!  Look what you have! A wonderful salad.  Your mouth will thank you.</p>
<p><a class="tt-flickr tt-flickr tt-flickr-Medium" title="dinner" href="http://farm3.static.flickr.com/2701/4428695706_faa5d54bc1_b.jpg"><img src="http://farm3.static.flickr.com/2701/4428695706_faa5d54bc1.jpg" border="0" alt="dinner" width="500" height="332" /></a></p>
<p>
<h3>Arugula Salad w/ Caramelized Onions, Goat Cheese &amp; Candied Walnuts</h3>
<p>(recipe Bon <a href="http://www.epicurious.com/recipesmenus/bonappetit/recipes">Bon Appétit</a>)</p>
Note: There is a print link embedded within this post, please visit this post to print it.
<p><strong>Caramelized onions:</strong></p>
<ul id="ingredientsList">
<li>2 tablespoons olive oil</li>
<li>1 1/4 pounds red onions, thinly sliced</li>
<li>2 tablespoons balsamic vinegar (I used a reduction)</li>
</ul>
<p><strong>Candied walnuts:</strong></p>
<ul id="ingredientsList">
<li>1/3 cup (packed) golden brown sugar</li>
<li>1/4 cup water</li>
<li>2 tablespoons (1/4 stick) butter</li>
<li>Large pinch of salt</li>
<li>1 1/2 cups walnut halves</li>
</ul>
<p><strong>Croutons:</strong></p>
<ul id="ingredientsList">
<li>4 cups 1/2-inch cubes crustless country bread (I left the crust on mine!)</li>
<li>3 tablespoons extra-virgin olive oil</li>
</ul>
<p><strong>Salad:</strong></p>
<ul id="ingredientsList">
<li>5 tablespoons extra-virgin olive oil</li>
<li>3 tablespoons balsamic vinegar</li>
<li>2 5-ounce packages baby arugula</li>
<li>2 5-ounce packages soft goat cheese, broken into 1/2-inch pieces, chilled</li>
</ul>
<p><strong>For caramelized onions:</strong><br />
Heat oil in heavy large skillet over medium-high heat. Add onions. Sauté until golden, about 18 minutes. Remove from heat. Sprinkle with vinegar; stir to blend. Season with salt and pepper.</p>
<p><strong>For candied walnuts: </strong><br />
Combine first 4 ingredients in another heavy large skillet. Bring to boil, whisking. Boil 1 minute. Add walnuts; stir. Toss until syrup forms glaze on nuts, about 3 minutes. Transfer nuts to sheet of foil and quickly separate nuts with forks. Cool. DO AHEAD: <em> Can be made 2 hours ahead. Let stand at room temperature.</em></p>
<p><strong>For croutons: </strong><br />
Preheat oven to 350°F.  Place bread cubes in large bowl. Drizzle with oil, tossing constantly to coat evenly. Scatter cubes in single layer on rimmed baking sheet. Sprinkle with salt and pepper. Bake croutons until crisp, stirring occasionally, about 15 minutes. DO AHEAD: <em> Can be made 2 hours ahead. Let stand on sheet at room temperature.</em></p>
<p><strong>For salad:</strong><br />
Whisk oil and vinegar in small bowl. Season dressing with salt and pepper.</p>
<p>Place arugula in very large bowl. Drop in onions, tossing to distribute evenly. Add nuts, croutons, and goat cheese. Toss with enough dressing to coat lightly.</p>
<p>**this recipe says you can do everything 2 hours in advance. 7 hours in advance was just fine here!***</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Pasta with Braised Kale</title>
		<link>http://www.shutterbean.com/pasta-braised-kale/</link>
		<comments>http://www.shutterbean.com/pasta-braised-kale/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 04:26:34 +0000</pubDate>
		<dc:creator>Tracy</dc:creator>
				<category><![CDATA[All]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[savory]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[main dish]]></category>
		<category><![CDATA[parmesan]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.shutterbean.com/?p=2807</guid>
		<description><![CDATA[Pasta with Braised Kale
(recipe adapted from Bon Appetit)

1 pound lacinato kale (about 2 bunches), large center ribs and stems removed, cut crosswise into 1/2-inch slices
3 tablespoons olive oil, divided
1 medium onion, finely chopped (about 1 1/2 cups)--I used a red onion
8 large garlic cloves, thinly sliced
1/2 pound linguine (the original recipe calls for spaghetti)
2 teaspoons [...]]]></description>
			<content:encoded><![CDATA[</p>
<p class="first-child "><a class="tt-flickr tt-flickr tt-flickr-Medium" title="linguine with braised kale" href="http://farm3.static.flickr.com/2691/4418375725_5f8432d5ed_b.jpg"><img src="http://farm3.static.flickr.com/2691/4418375725_5f8432d5ed.jpg" border="0" alt="linguine with braised kale" width="500" height="332" /></a></p>
<p>I spend most of my commute home thinking about food. It's no joke.  I try to remember everything I have in our pantry &amp; fridge and make up recipes in my head while I'm cruising down the freeway.  During tonight's commute, I thought I'd make more <a href="http://www.shutterbean.com/kalechips/">Kale Chips</a> since I had  2 bunches of kale in the fridge but quickly abandoned that idea because Casey wouldn't be happy eating kale chips for dinner.  Me? I could do it. No problem.  Then I thought about making the <a href="http://www.bonappetit.com/recipes/2009/10/spaghetti_with_braised_kale">Spaghetti with Braised Kale</a> recipe I saw in Bon Appetit recently.  The sheer simplicity of the recipe made that idea the winner.  It is a Monday night after all.  The last thing I wanna do is spend hours in the kitchen.  A half hour after I got home, a very satisfying dinner was served.</p>
<p><span id="more-2807"></span></p>
<p>I could have eaten the entire pot of braised kale on its own without the pasta.  The marriage of the lemon, tender kale and garlic was superb! Casey really enjoyed this dish too, but wished there was less kale and more pasta.  He LOVES pasta. I LOVE kale. So I was delighted when there was extra kale waiting for me in the pot after I plated our dinner.  Next time I make this recipe I'll be sure to take most of his kale and transfer it directly to my mouth.  I might also add some red pepper flakes to spice it up or top our pasta mounds with some aged balsamic vinegar for a sweet tang.  It would be lovely with a fried egg on top too!</p>
<p>Start with your kale prep. Take the leaves off the stalks and chop them up.</p>
<p><a class="tt-flickr tt-flickr tt-flickr-Medium" title="kale prep" href="http://farm5.static.flickr.com/4069/4419138458_3dea74d68f_b.jpg"><img src="http://farm5.static.flickr.com/4069/4419138458_3dea74d68f.jpg" border="0" alt="kale prep" width="500" height="333" /></a></p>
<p>Chop up the onion and thinly slice the garlic.</p>
<p><a class="tt-flickr tt-flickr tt-flickr-Medium" title="i'm not crying" href="http://farm5.static.flickr.com/4070/4418375281_07c8847908_b.jpg"><img src="http://farm5.static.flickr.com/4070/4418375281_07c8847908.jpg" border="0" alt="i'm not crying" width="500" height="332" /></a></p>
<p>Saute the onion in olive oil until translucent and then add the garlic. Cook for a bit.</p>
<p><a class="tt-flickr tt-flickr tt-flickr-Medium" title="garlic meets onions" href="http://farm5.static.flickr.com/4043/4419141106_3e42ab70b3_b.jpg"><img src="http://farm5.static.flickr.com/4043/4419141106_3e42ab70b3.jpg" border="0" alt="garlic meets onions" width="500" height="332" /></a></p>
<p>Now add your kale to the pan.</p>
<p><a class="tt-flickr tt-flickr tt-flickr-Medium" title="adding kale to the pot" href="http://farm5.static.flickr.com/4015/4419140622_72321179ae_b.jpg"><img src="http://farm5.static.flickr.com/4015/4419140622_72321179ae.jpg" border="0" alt="adding kale to the pot" width="500" height="333" /></a></p>
<p>Add the lemon zest to the kale. Put the lid on and let it braise.  Now start cooking your pasta.</p>
<p><a class="tt-flickr tt-flickr tt-flickr-Medium" title="lemon rinding" href="http://farm3.static.flickr.com/2756/4418374191_77d26242e6_b.jpg"><img src="http://farm3.static.flickr.com/2756/4418374191_77d26242e6.jpg" border="0" alt="lemon rinding" width="500" height="333" /></a></p>
<p>Look! Your kale is done. Take a taste. It's good huh?</p>
<p><a class="tt-flickr tt-flickr tt-flickr-Medium" title="just get a fork" href="http://farm5.static.flickr.com/4002/4419139762_66d5e5fb03_b.jpg"><img src="http://farm5.static.flickr.com/4002/4419139762_66d5e5fb03.jpg" border="0" alt="just get a fork" width="500" height="333" /></a></p>
<p>Stop eating it! Your not going to have anything left!!  Quick! Add it to the pasta!</p>
<p><a class="tt-flickr tt-flickr tt-flickr-Medium" title="just get a fork" href="http://farm5.static.flickr.com/4002/4419139762_66d5e5fb03_b.jpg"></a> <a class="tt-flickr tt-flickr tt-flickr-Medium" title="kale meets pasta" href="http://farm3.static.flickr.com/2778/4419139398_2ce57d2e97_b.jpg"><img src="http://farm3.static.flickr.com/2778/4419139398_2ce57d2e97.jpg" border="0" alt="kale meets pasta" width="500" height="333" /></a></p>
<p>Squeeze the lemon into the pot and add the reserved pasta water to lubricate the noodles.</p>
<p><a class="tt-flickr tt-flickr tt-flickr-Medium" title="lemon squeeze" href="http://farm3.static.flickr.com/2752/4418372781_9601775770_b.jpg"><img src="http://farm3.static.flickr.com/2752/4418372781_9601775770.jpg" border="0" alt="lemon squeeze" width="500" height="333" /></a></p>
<p>Now add a HEALTHY dose of Parmesan &amp; get ready to plate!</p>
<p><a class="tt-flickr tt-flickr tt-flickr-Medium" title="lemon squeeze" href="http://farm3.static.flickr.com/2752/4418372781_9601775770_b.jpg"></a> <a class="tt-flickr tt-flickr tt-flickr-Medium" title="stirring in the parmesan" href="http://farm5.static.flickr.com/4026/4418372487_ae6081bb13_b.jpg"><img src="http://farm5.static.flickr.com/4026/4418372487_ae6081bb13.jpg" border="0" alt="stirring in the parmesan" width="500" height="333" /></a></p>
<p>Doesn't it look yummy?</p>
<p><a class="tt-flickr tt-flickr tt-flickr-Medium" title="mmmmm" href="http://farm5.static.flickr.com/4027/4419142304_4bcc5b2c06_b.jpg"><img src="http://farm5.static.flickr.com/4027/4419142304_4bcc5b2c06.jpg" border="0" alt="mmmmm" width="500" height="333" /></a></p>
<p>
<h2>Pasta with Braised Kale</h2>
<p>(recipe adapted from <a href="http://www.bonappetit.com/recipes/2009/10/spaghetti_with_braised_kale">Bon Appetit</a>)</p>
Note: There is a print link embedded within this post, please visit this post to print it.
<ul>
<li>1 pound lacinato kale (about 2 bunches), large center ribs and stems removed, cut crosswise into 1/2-inch slices</li>
<li>3 tablespoons olive oil, divided</li>
<li>1 medium onion, finely chopped (about 1 1/2 cups)--I used a red onion</li>
<li>8 large garlic cloves, thinly sliced</li>
<li>1/2 pound linguine (the original recipe calls for spaghetti)</li>
<li>2 teaspoons fresh lemon juice &amp; the zest a whole lemon</li>
<li>Finely grated Parmesan cheese</li>
</ul>
<p>Rinse kale. Drain; transfer to bowl with some water still clinging.</p>
<p>Heat 2 tablespoons olive oil in heavy large pot over medium heat. Add chopped onion and cook until soft and translucent, stirring occasionally, about 6 minutes. Add sliced garlic and sprinkle with salt; cook until onion is golden brown, stirring occasionally, about 5 minutes. Add kale and remaining 1 tablespoon olive oil and toss until wilted, about 3 minutes. Add the lemon zest and cover pot. Reduce heat to medium-low. Continue cooking until kale is very tender, stirring occasionally and adding water by teaspoonfuls if dry, about 20 minutes.</p>
<p>Meanwhile, cook spaghetti in medium pot of boiling salted water until tender but still firm to bite, stirring occasionally. Drain, reserving 1/4 cup cooking liquid. Add cooked spaghetti to kale mixture in pot. Add lemon juice and 2 tablespoons reserved cooking liquid; toss to combine, adding more liquid by tablespoonfuls if dry. Sprinkle spaghetti with grated Parmesan cheese and serve!</p>
]]></content:encoded>
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		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Honey Nut Squares</title>
		<link>http://www.shutterbean.com/honey-nut-squares/</link>
		<comments>http://www.shutterbean.com/honey-nut-squares/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 20:41:14 +0000</pubDate>
		<dc:creator>Tracy</dc:creator>
				<category><![CDATA[All]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[sweet]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[bars]]></category>
		<category><![CDATA[cashews]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[nut]]></category>
		<category><![CDATA[pine nuts]]></category>

		<guid isPermaLink="false">http://www.shutterbean.com/?p=2763</guid>
		<description><![CDATA[Honey Nut Squares
(recipe via Dana Treat- who adapted from Gourmet)
Makes 25 1-inch squares
For crust:

 1 1/4 cups all-purpose flour
2 tablespoons sugar
1/2 teaspoon baking powder
1/4 teaspoon salt
1 stick (1/2 cup) cold unsalted butter, cut into pieces
1 large egg, lightly beaten

For topping:

 1/3 cup plus 1 tablespoon mild honey
1/4 cup packed light brown sugar
1/8 teaspoon salt
3 tablespoons [...]]]></description>
			<content:encoded><![CDATA[</p>
<p class="first-child "><a class="tt-flickr tt-flickr tt-flickr-Medium" title="breakfast" href="http://farm3.static.flickr.com/2760/4408454589_181d49af9b_b.jpg"><img src="http://farm3.static.flickr.com/2760/4408454589_181d49af9b.jpg" border="0" alt="breakfast" width="500" height="333" /></a></p>
<p>The second I saw Dana's recent post for <a href="http://danatreat.com/2010/03/sometimes-you-feel-like-a-nut-sometimes-you-dont/">Honey Nut Squares</a>, I died.</p>
<p><strong>Honey + Roasted Nuts+ Buttery Crumb Crust= YES PLEASE!!<br />
</strong></p>
<p>I just finished cutting up squares and have packed some up for my neighbors.  I seriously need to get them out of my sight.  I've eaten three so far and I can hear them calling my name from the kitchen counter.  "Traaaaacy!!  Eat us! We are crunchy and sweet and slightly salty. You know how you love that combo TRACY! We are waaaaaiting! Look at the golden roasted cashew hanging off the edge. Just pull that off Tracy. Take a nibble!"<br />
<span id="more-2763"></span></p>
<p>God, I love Dana Treats!  I just wish I could have one from Dana herself, but that's another story.  Some day!  Thank you Dana for making it possible for me to have a slice of you in the kitchen!  Did that just sound weird? You get what I mean.</p>
<p>Prepare to give some away because no person should be left alone in a kitchen with a plate full of these!! I am serious.  Sooo good!</p>
<p>Let's get started!</p>
<p>Figure out your nut situation. A combo of three nuts is best!  I used almonds, cashews &amp; pine nuts.</p>
<p><a class="tt-flickr tt-flickr tt-flickr-Medium" title="NUTS!" href="http://farm5.static.flickr.com/4030/4409224594_6c3969cb3b_b.jpg"><img src="http://farm5.static.flickr.com/4030/4409224594_6c3969cb3b.jpg" border="0" alt="NUTS!" width="500" height="333" /></a></p>
<p>Get your dough ingredients into the food processor and start pulsing!</p>
<p><a class="tt-flickr tt-flickr tt-flickr-Medium" title="making dough" href="http://farm5.static.flickr.com/4021/4409228208_eb2f7c7352_b.jpg"><img src="http://farm5.static.flickr.com/4021/4409228208_eb2f7c7352.jpg" border="0" alt="making dough" width="500" height="332" /></a></p>
<p>Take an egg and pour it into the dough and pulse until well combined.</p>
<p><a class="tt-flickr tt-flickr tt-flickr-Medium" title="put in the egg" href="http://farm5.static.flickr.com/4016/4409227812_726eb959e9_b.jpg"><img src="http://farm5.static.flickr.com/4016/4409227812_726eb959e9.jpg" border="0" alt="put in the egg" width="500" height="332" /></a></p>
<p>Pour your dough onto your work surface.</p>
<p><a class="tt-flickr tt-flickr tt-flickr-Medium" title="the dough" href="http://farm3.static.flickr.com/2736/4409227398_c5927b049c_b.jpg"><img src="http://farm3.static.flickr.com/2736/4409227398_c5927b049c.jpg" border="0" alt="the dough" width="500" height="332" /></a></p>
<p>Separate the dough into 4 sections.</p>
<p><a class="tt-flickr tt-flickr tt-flickr-Medium" title="mix into 4 clumps" href="http://farm3.static.flickr.com/2679/4408459907_056668d27a_b.jpg"><img src="http://farm3.static.flickr.com/2679/4408459907_056668d27a.jpg" border="0" alt="mix into 4 clumps" width="500" height="332" /></a></p>
<p>Push down each of the sections with the heel of your palm to blend. Scrape up the dough.</p>
<p><a class="tt-flickr tt-flickr tt-flickr-Medium" title="push down with palms" href="http://farm5.static.flickr.com/4031/4408459489_1658af87e2_b.jpg"><img src="http://farm5.static.flickr.com/4031/4408459489_1658af87e2.jpg" border="0" alt="push down with palms" width="500" height="332" /></a></p>
<p>Place the dough in your foiled/lubed pan.</p>
<p><a class="tt-flickr tt-flickr tt-flickr-Medium" title="press into pan" href="http://farm3.static.flickr.com/2794/4408458985_5c79e9c1b7_b.jpg"><img src="http://farm3.static.flickr.com/2794/4408458985_5c79e9c1b7.jpg" border="0" alt="press into pan" width="500" height="332" /></a></p>
<p>Press the dough in and flatten.  Now you are ready to bake it!</p>
<p><a class="tt-flickr tt-flickr tt-flickr-Medium" title="off to bake" href="http://farm5.static.flickr.com/4030/4409225692_8e3acf3158_b.jpg"><img src="http://farm5.static.flickr.com/4030/4409225692_8e3acf3158.jpg" border="0" alt="off to bake" width="500" height="332" /></a></p>
<p>Now let's start with your topping.  Add the honey and brown sugar to the pot.</p>
<p><a class="tt-flickr tt-flickr tt-flickr-Medium" title="honey brown sugar mixture" href="http://farm5.static.flickr.com/4048/4408458073_da1a9ecb25_b.jpg"><img src="http://farm5.static.flickr.com/4048/4408458073_da1a9ecb25.jpg" border="0" alt="honey brown sugar mixture" width="500" height="332" /></a></p>
<p>Once the sugar dissolves and it boils a bit, add the cream and butter.</p>
<p><a class="tt-flickr tt-flickr tt-flickr-Medium" title="cream butter honey brown sugar" href="http://farm3.static.flickr.com/2769/4408457023_21a74875e4_b.jpg"><img src="http://farm3.static.flickr.com/2769/4408457023_21a74875e4.jpg" border="0" alt="cream butter honey brown sugar" width="500" height="332" /></a></p>
<p>After it bubbles and boils, it's time to put your nuts into the pot!</p>
<p><a class="tt-flickr tt-flickr tt-flickr-Medium" title="put in those nuts!" href="http://farm5.static.flickr.com/4052/4408456399_d6b2eb1469_b.jpg"><img src="http://farm5.static.flickr.com/4052/4408456399_d6b2eb1469.jpg" border="0" alt="put in those nuts!" width="500" height="333" /></a></p>
<p><span class="tt-flickr tt-flickr tt-flickr-Medium">Stir the nuts thoroughly.<br />
</span></p>
<p><a class="tt-flickr tt-flickr tt-flickr-Medium" title="stirrrrrr" href="http://farm5.static.flickr.com/4049/4408456011_413b8b2251_b.jpg"><img src="http://farm5.static.flickr.com/4049/4408456011_413b8b2251.jpg" border="0" alt="stirrrrrr" width="500" height="332" /></a></p>
<p>After the crust comes out of the oven and cools, spread the nuts on. Back into the oven it goes!</p>
<p><a class="tt-flickr tt-flickr tt-flickr-Medium" title="into the oven you go" href="http://farm5.static.flickr.com/4017/4408455425_050789c05a_b.jpg"><img src="http://farm5.static.flickr.com/4017/4408455425_050789c05a.jpg" border="0" alt="into the oven you go" width="500" height="332" /></a></p>
<p>It's gets all toasty and bubbly!  Those nuts are dark and roasted!</p>
<p><a class="tt-flickr tt-flickr tt-flickr-Medium" title="out of the oven!" href="http://farm5.static.flickr.com/4034/4408454841_5ba3cde4c9_b.jpg"><img src="http://farm5.static.flickr.com/4034/4408454841_5ba3cde4c9.jpg" border="0" alt="out of the oven!" width="500" height="332" /></a></p>
<p>After cooling, cut into squares!  I made mine kinda big.  Who cares?</p>
<p><a class="tt-flickr tt-flickr tt-flickr-Medium" title="honey nut squares" href="http://farm3.static.flickr.com/2756/4408461707_d7655715e3_b.jpg"><img src="http://farm3.static.flickr.com/2756/4408461707_d7655715e3.jpg" border="0" alt="honey nut squares" width="500" height="333" /></a></p>
<p>See how glossy the nuts are?  Scrumptious!  I dare you to eat just one.</p>
<p><a class="tt-flickr tt-flickr tt-flickr-Medium" title="glossy" href="http://farm3.static.flickr.com/2739/4408454389_3c68bb6478_b.jpg"><img src="http://farm3.static.flickr.com/2739/4408454389_3c68bb6478.jpg" border="0" alt="glossy" width="500" height="333" /></a></p>
<p>Nuts are a good fat right?  So it's OK if I keep eating these squares, huh?</p>
<p>Thanks for your permission!  I am off to indulge my appetite.</p>
<p>
<h2><strong>Honey Nut Squares</strong></h2>
<p>(recipe via <a href="http://danatreat.com/2010/03/sometimes-you-feel-like-a-nut-sometimes-you-dont/">Dana Treat</a>- who adapted from<em> Gourmet</em>)<br />
Makes 25 1-inch squares</p>
Note: There is a print link embedded within this post, please visit this post to print it.
<p><strong>For crust</strong>:</p>
<ul>
<li> 1 1/4 cups all-purpose flour</li>
<li>2 tablespoons sugar</li>
<li>1/2 teaspoon baking powder</li>
<li>1/4 teaspoon salt</li>
<li>1 stick (1/2 cup) cold unsalted butter, cut into pieces</li>
<li>1 large egg, lightly beaten</li>
</ul>
<p><strong>For topping</strong>:</p>
<ul>
<li> 1/3 cup plus 1 tablespoon mild honey</li>
<li>1/4 cup packed light brown sugar</li>
<li>1/8 teaspoon salt</li>
<li>3 tablespoons cold unsalted butter, cut into pieces</li>
<li>1 tablespoon heavy cream</li>
<li>1/2 cup whole almonds with skins, toasted</li>
<li>3/4 cup hazelnuts, toasted and any loose skins rubbed off in a kitchen towel (I used cashews instead)</li>
<li>1/4 cup pine nuts, lightly toasted</li>
</ul>
<p><strong>To make crust:</strong><br />
Butter a 9-inch square metal baking pan (2 inches deep) and line with 2 crisscrossed sheets of foil, leaving a 2-inch overhang on all sides. Butter foil.</p>
<p>Blend together flour, sugar, baking powder, salt, and butter with your fingertips or a pastry blender (or pulse in a food processor) until most of mixture resembles coarse meal with small (roughly pea-size) butter lumps. Add egg and stir with a fork (or pulse) until a crumbly dough forms.</p>
<p>Turn out dough onto a work surface and divide into 4 portions. With heel of your hand, smear each portion once or twice in a forward motion to help distribute fat. Gather dough together with scraper.</p>
<p>Preheat oven to 375°F.</p>
<p>Press dough evenly onto bottom (but not up sides) of baking pan and bake in middle of oven until edges are golden and begin to pull away from sides of pan, 15 to 20 minutes. Cool in pan on rack.</p>
<p><strong>To make topping:</strong><br />
Bring honey, brown sugar, and salt to a boil in a 2-quart heavy saucepan over moderate heat, stirring until sugar is dissolved, then boil, without stirring, 2 minutes. Add butter and cream and boil, stirring, 1 minute. Remove from heat and stir in all nuts until completely coated.</p>
<p>Pour nut mixture over pastry crust, spreading evenly, and bake in middle of oven until topping is caramelized and bubbling, 12 to 15 minutes. Cool completely in pan on a rack. Lift dessert out of pan using foil overhang and cut into 25 squares.</p>
]]></content:encoded>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Carrot Celery Tomato Beet Greens Juice</title>
		<link>http://www.shutterbean.com/celery-carrot-tomato-ginger-beet-green-juice/</link>
		<comments>http://www.shutterbean.com/celery-carrot-tomato-ginger-beet-green-juice/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 17:59:34 +0000</pubDate>
		<dc:creator>Tracy</dc:creator>
				<category><![CDATA[All]]></category>
		<category><![CDATA[beverage]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[beet greens]]></category>
		<category><![CDATA[celery]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[juice]]></category>
		<category><![CDATA[tomato]]></category>

		<guid isPermaLink="false">http://www.shutterbean.com/?p=2697</guid>
		<description><![CDATA[Carrot Tomato Celery Beet Greens Juice

6 medium carrots
1 bunch celery
1 gigantic handful grape tomatoes
3 inch knob ginger (I needed it)
2 bunches beet greens

Start juicing the carrots and tomatoes first.  Add the ginger. Then alternate the celery with beet greens.  The celery juice will help push the beet greens through the juicer because it's packed with [...]]]></description>
			<content:encoded><![CDATA[</p>
<p class="first-child "><a title="juice, not cola" href="http://farm5.static.flickr.com/4024/4404348396_1f135d17ea_b.jpg"><img src="http://farm5.static.flickr.com/4024/4404348396_1f135d17ea.jpg" border="0" alt="juice, not cola" width="500" height="333" /></a></p>
<p>I know what you're thinking. <strong>Juice?? This is juice?? It looks like cola! </strong> Well friends, it's not! It's the juice that I hold responsible for giving me back my life on Sunday.  I was CRAZY sick on Saturday with a 24 hour flu, followed by a wicked sore throat.  I drank some of this on Sunday morning and felt amazingly recharged.  It could have been the 18 hours of sleep, but I am somewhat convinced it was this drink that helped.  Quick! Someone get sick and make this so we can test it out. OK, please don't. That would be sad.</p>
<p>Look what's in it:</p>
<p><a class="tt-flickr tt-flickr tt-flickr-Medium" title="veggie medley" href="http://farm5.static.flickr.com/4061/4403581755_0ee6bdfeb0_b.jpg"><img src="http://farm5.static.flickr.com/4061/4403581755_0ee6bdfeb0.jpg" border="0" alt="veggie medley" width="500" height="333" /></a></p>
<p><span id="more-2697"></span></p>
<p>This is not the sugary sweet juice you might be used to.  It's a savory juice along the lines of a V-8 without a huge dose of tomato.  The ginger gives it a spicy kick.  You can add less to your juice, but add a lot if you are sick!  It totally helps! With the addition of a few ice cubes, it's refreshing. Like HEALTHY refreshing.  You will taste notes of carrots, beet greens and the celery comes through subtly in each sip. The tomatoes are somewhat lost, but it's nice to know they are in there. It's a good juice if you're wanting to pack veggies into your day but you don't have the time to do so.  Imagine how long it would take you to eat all of these veggies!  It's making my jaw sore just thinking about it.</p>
<p>I juiced the carrots, tomatoes and ginger first.</p>
<p><a class="tt-flickr tt-flickr tt-flickr-Medium" title="the road to health" href="http://farm5.static.flickr.com/4017/4404346686_7e36ca54a7_b.jpg"><img src="http://farm5.static.flickr.com/4017/4404346686_7e36ca54a7.jpg" border="0" alt="the road to health" width="500" height="332" /></a></p>
<p>And here we are in progress...</p>
<p><a class="tt-flickr tt-flickr tt-flickr-Medium" title="juice in progress" href="http://farm5.static.flickr.com/4065/4403582081_b7684f5949_b.jpg"><img src="http://farm5.static.flickr.com/4065/4403582081_b7684f5949.jpg" border="0" alt="juice in progress" width="500" height="332" /></a></p>
<p>I could stop here...but I wanted a GREENS in there.</p>
<p><a title="before beet greens" href="http://farm5.static.flickr.com/4071/4403582489_9bb219af15_b.jpg"><img src="http://farm5.static.flickr.com/4071/4403582489_9bb219af15.jpg" border="0" alt="before beet greens" width="500" height="332" /></a></p>
<p>See what happens when the beet greens enter the picture?  Layering is fun!</p>
<p><a class="tt-flickr tt-flickr tt-flickr-Medium" title="layerage" href="http://farm3.static.flickr.com/2720/4404347988_8e6eb2bbf1_b.jpg"><img src="http://farm3.static.flickr.com/2720/4404347988_8e6eb2bbf1.jpg" border="0" alt="layerage" width="500" height="333" /></a></p>
<p>Have I showed you the pulp?  I like to make vegetable stock with it.</p>
<p><a class="tt-flickr tt-flickr tt-flickr-Medium" title="pulp!" href="http://farm5.static.flickr.com/4028/4403584095_cf12fb1cfd_b.jpg"><img src="http://farm5.static.flickr.com/4028/4403584095_cf12fb1cfd.jpg" border="0" alt="pulp!" width="500" height="333" /></a></p>
<p>I take the contents of each cup after juicing and mix them back and forth to evenly mix the juice.  It makes me feel like a chemist. Unfortunately there's no lab coat involved. :(</p>
<p><a class="tt-flickr tt-flickr tt-flickr-Medium" title="cheers!" href="http://farm5.static.flickr.com/4033/4404348846_70f7975600_b.jpg"><img src="http://farm5.static.flickr.com/4033/4404348846_70f7975600.jpg" border="0" alt="cheers!" width="500" height="332" /></a></p>
<p>The after taste is nice.  It's a total palette cleanser!  Do it.</p>
<p>
<h2>Carrot Tomato Celery Beet Greens Juice</h2>
Note: There is a print link embedded within this post, please visit this post to print it.
<ul>
<li>6 medium carrots</li>
<li>1 bunch celery</li>
<li>1 gigantic handful grape tomatoes</li>
<li>3 inch knob ginger (I needed it)</li>
<li>2 bunches beet greens</li>
</ul>
<p>Start juicing the carrots and tomatoes first.  Add the ginger. Then alternate the celery with beet greens.  The celery juice will help push the beet greens through the juicer because it's packed with watery juice!  Enough for 2 people.</p>
<p><!--more--></p>
]]></content:encoded>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Check out my guest post!</title>
		<link>http://www.shutterbean.com/check-guest-post/</link>
		<comments>http://www.shutterbean.com/check-guest-post/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 19:07:14 +0000</pubDate>
		<dc:creator>Tracy</dc:creator>
				<category><![CDATA[All]]></category>
		<category><![CDATA[guest]]></category>
		<category><![CDATA[post]]></category>

		<guid isPermaLink="false">http://www.shutterbean.com/?p=2736</guid>
		<description><![CDATA[I'm extremely honored to be a guest poster today at Modern Kiddo!

Today I am discussing how I made my own baby food for Cooper!  They have some really cute links for baby bibs too!
Please check it out here!
]]></description>
			<content:encoded><![CDATA[<p class="first-child ">I'm extremely honored to be a guest poster today at Modern Kiddo!</p>
<p><a href="http://www.modernkiddo.com"><img class="alignnone" src="http://farm3.static.flickr.com/2714/4401307455_73683b936c.jpg" alt="" width="479" height="138" /></a></p>
<p>Today I am discussing how I made my own baby food for Cooper!  They have some really cute links for baby bibs too!<br />
Please check it out <a href="http://www.modernkiddo.com/?p=780">here!</a></p>
]]></content:encoded>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Herbed-Baked Eggs</title>
		<link>http://www.shutterbean.com/herbed-baked-eggs/</link>
		<comments>http://www.shutterbean.com/herbed-baked-eggs/#comments</comments>
		<pubDate>Sun, 28 Feb 2010 18:38:00 +0000</pubDate>
		<dc:creator>Tracy</dc:creator>
				<category><![CDATA[All]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[savory]]></category>
		<category><![CDATA[baked]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[cream]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[herbed]]></category>

		<guid isPermaLink="false">http://www.shutterbean.com/?p=2683</guid>
		<description><![CDATA[Herbed-Baked Eggs
(recipe adapted from Ina Garten)

1/4 teaspoon minced fresh garlic
1/4 teaspoon minced fresh thyme leaves
1/4 teaspoon minced fresh oregano leaves
1 tablespoon minced fresh parsley (I used dried parsley)
1 tablespoon freshly grated Parmesan
6 extra-large eggs
2 tablespoons heavy cream
1 tablespoon unsalted butter
Kosher salt and freshly ground black pepper

Preheat the broiler for 5 minutes and place the oven [...]]]></description>
			<content:encoded><![CDATA[</p>
<p class="first-child "><img src="http://farm5.static.flickr.com/4032/4394915665_130aea86f1.jpg" alt="served with toast" width="500" height="332" /></p>
<p>Our old neighbors brought us some fresh eggs from their chickens Friday night!  Because these eggs are super special, I decided to make a fancy breakfast with them. My mom made us these eggs when Cooper was just a wee baby and I've thought about them ever since.  The herbs, cheese and garlic are a wonderful addition to the eggs.  You will delight in spearing the yolk with your toast because the combo creates a whole new dimension of garlic bread!  Oooey gooey garlic bread!</p>
<p><span id="more-2683"></span>Check out the eggs!</p>
<p><img src="http://farm5.static.flickr.com/4011/4395678618_c83518487c.jpg" alt="fresh eggs" width="500" height="332" /></p>
<p>Aren't they gorgeous???</p>
<p><img class="alignnone" src="http://farm5.static.flickr.com/4016/4394912291_6199f6d312.jpg" alt="our neighbor's loot" width="500" height="332" /></p>
<p>You shouldn't fret if you don't have gratin dishes.  I don't have any myself so I used two square Pyrex dishes. I'm happy to report that it worked out well!  The butter &amp; cream help make the eggs glide right out of the dishes so the cleanup is super easy.</p>
<p>Let's get started!</p>
<p>Chop the herbs and add them to the garlic &amp; Parmesan. Now you have your herb mixture!</p>
<p><img class="alignnone" src="http://farm5.static.flickr.com/4049/4395679508_1298df0f48.jpg" alt="herbs" width="500" height="332" /></p>
<p>Crack open the eggs and put them into little bowls.  I wanted 2 eggs and Casey wanted 3.</p>
<p><img src="http://farm5.static.flickr.com/4064/4395680228_0883a93721.jpg" alt="eggs!" width="500" height="332" /></p>
<p>Put the butter and cream in the baking dishes and pop them under the broiler.</p>
<p><img class="alignnone" src="http://farm5.static.flickr.com/4059/4394913199_6091df7cb5.jpg" alt="butter and cream" width="500" height="332" /></p>
<p>After 3 minutes, the cream &amp; butter will look like this.  Now you are ready to put your eggs in.</p>
<p><img class="alignnone" src="http://farm3.static.flickr.com/2767/4395680770_1d43600ca1.jpg" alt="butter and cream out of oven" width="500" height="332" /></p>
<p>Carefully put the eggs in the dishes and sprinkle the herb mixture on top. Finish with salt &amp; pepper.</p>
<p><img class="alignnone" src="http://farm5.static.flickr.com/4036/4394914469_610c42ef18.jpg" alt="add the yolks in" width="500" height="332" /></p>
<p>After 6 minutes under the broiler you have this!</p>
<p><img src="http://farm3.static.flickr.com/2721/4395681850_3ce2cf3bd9.jpg" alt="fresh out of oven" width="500" height="332" /></p>
<p>Now take a piece of toast and poke that yolk!  You know you want to.</p>
<p><img class="alignnone" src="http://farm5.static.flickr.com/4044/4394916191_1bb90e3927.jpg" alt="pokey poke" width="500" height="333" /></p>
<p>Let the runny yolk drip off your bread and then place the toast spear directly into your mouth. YUM.</p>
<p><img class="alignnone" src="http://farm3.static.flickr.com/2782/4395683684_08ebb020d3.jpg" alt="delightful!" width="500" height="332" /></p>
<p>I'd say this is a breakfast worth waking up early for.</p>
<p><img class="alignnone" src="http://farm5.static.flickr.com/4067/4395684086_745f82741b.jpg" alt="breakfast this am" width="500" height="333" /></p>
<p>THANK YOU Rebecca and Curtis!  Your eggs are glorious.  You are totally right!  The yolks were a brilliant orange and super delicious. Thank you for all of your advice on raising chickens! Your eggs are a testament to all of your hard work, and I can't wait to crack into the rest of them. xoxoxo</p>
<p>
<h2>Herbed-Baked Eggs</h2>
<p>(recipe adapted from <a href="http://www.foodnetwork.com/recipes/ina-garten/herbed-baked-eggs-recipe2/index.html">Ina Garten</a>)</p>
Note: There is a print link embedded within this post, please visit this post to print it.
<ul>
<li>1/4 teaspoon minced fresh garlic</li>
<li>1/4 teaspoon minced fresh thyme leaves</li>
<li>1/4 teaspoon minced fresh oregano leaves</li>
<li>1 tablespoon minced fresh parsley (I used dried parsley)</li>
<li>1 tablespoon freshly grated Parmesan</li>
<li>6 extra-large eggs</li>
<li>2 tablespoons heavy cream</li>
<li>1 tablespoon unsalted butter</li>
<li>Kosher salt and freshly ground black pepper</li>
</ul>
<p>Preheat the broiler for 5 minutes and place the oven rack 6 inches below the heat.</p>
<p>Combine the garlic, thyme, oregano, parsley, and Parmesan and set aside. Carefully crack 3 eggs into each of 2 small bowls or teacups (you won't be baking them in these) without breaking the yolks. (It's very important to have all the eggs ready to go before you start cooking.)</p>
<p>Place 2 individual gratin dishes on a baking sheet. Place 1 tablespoon of cream and 1/2 tablespoon of butter in each dish and place under the broiler for about 3 minutes, until hot and bubbly. Quickly, but carefully, pour 3 eggs into each gratin dish and sprinkle evenly with the herb mixture, then sprinkle liberally with salt and pepper. Place back under the broiler for 5 to 6 minutes, until the whites of the eggs are almost cooked. (Rotate the baking sheet once if they aren't cooking evenly.) The eggs will continue to cook after you take them out of the oven. Allow to set for 60 seconds and serve hot with toasted bread.</p>
<p>This recipe serves 2 people.<!--more--></p>
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		<title>Baked Kale Chips</title>
		<link>http://www.shutterbean.com/kalechips/</link>
		<comments>http://www.shutterbean.com/kalechips/#comments</comments>
		<pubDate>Thu, 25 Feb 2010 01:56:22 +0000</pubDate>
		<dc:creator>Tracy</dc:creator>
				<category><![CDATA[All]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[savory]]></category>
		<category><![CDATA[chips]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://www.shutterbean.com/?p=2672</guid>
		<description><![CDATA[Baked Kale Chips
(Recipe from thekitchn.com)

1 bunch of Kale
a few glugs of olive oil
salt

Preheat oven to 350. Tear kale into bite-sized pieces, avoiding the tough inner stalk. Rinse well in water and dry as best you can either in a spinner or on a tea towel. Pour a few glugs of olive oil on a baking [...]]]></description>
			<content:encoded><![CDATA[</p>
<p class="first-child "><img src="http://farm5.static.flickr.com/4004/4386359716_db32b86de5.jpg" alt="nice and hot!" width="500" height="332" /></p>
<p>I am totally jumping on the band wagon here and I really think you should too! Have you been seeing baked kale chips all over the internet like I have?  There's definitely a good reason for the buzz.  I finally made some today and I have to say that kale chips are exceptional!  They are healthy AND crunchy, which equates to a guiltless snack.</p>
<p>Ever had broccoli rabe? Do you like the taste of dried toasted seaweed?  You are in luck!</p>
<p>Totally disgusted?  Don't make them! Go away!</p>
<p>Intrigued?  DO IT.  Come on! <span id="more-2672"></span></p>
<p>The olive oil and the salt bring the kale to a new level of divinity.  I imagine it would be a great topper for a soup or pasta.  Apparently it goes really well with popcorn!  <a href="http://3191.visualblogging.com/archives/11518_1443007713/333574">Check out Stephanie's trick</a>!</p>
<p>I have to buy more kale now, because I ate this entire plate.  I did save some for Cooper to try at dinner tonight.  Cross your fingers.</p>
<p>It would be very convenient if he loved them!  I am pretty sure lots of kids do.</p>
<p>Start by washing a bunch of kale.</p>
<p><img class="alignnone" src="http://farm5.static.flickr.com/4072/4386357864_69a79d6293.jpg" alt="gather your kale" width="500" height="333" /></p>
<p>Tear the leaves off the stems and put them in a bowl.</p>
<p><img class="alignnone" src="http://farm5.static.flickr.com/4017/4385593993_0a20a7763e.jpg" alt="pull off leaves from stems" width="500" height="332" /></p>
<p>Toss the kale with a few glugs of olive oil and sprinkle the kale with salt!</p>
<p><img class="alignnone" src="http://farm3.static.flickr.com/2802/4386358262_60d0acd094.jpg" alt="pour olive oil on top &amp; then salt" width="500" height="332" /></p>
<p>Spread the kale out on a cookie sheet. I put parchment on the bottom of mine for easy cleanup.</p>
<p><img class="alignnone" src="http://farm5.static.flickr.com/4069/4386358862_89bae0820f.jpg" alt="spread it out on the cookie sheet" width="500" height="332" /></p>
<p>350 degrees in the oven...12 minutes later....you have crispy crunchy baked kale!</p>
<p><img class="alignnone" src="http://farm3.static.flickr.com/2681/4385595531_e76c4813ec.jpg" alt="out of the oven" width="500" height="332" /></p>
<p>You will not stop eating it. I swear.</p>
<p><img class="alignnone" src="http://farm5.static.flickr.com/4031/4386360176_2a35e1e84b.jpg" alt="another batch is in the oven" width="500" height="332" /></p>
<p>
<h2>Baked Kale Chips</h2>
Note: There is a print link embedded within this post, please visit this post to print it.
<p>(Recipe from <a href="http://www.thekitchn.com/thekitchn/vegetable/recipe-kale-chips-068449">thekitchn.com</a>)</p>
<ul>
<li>1 bunch of Kale</li>
<li>a few glugs of olive oil</li>
<li>salt</li>
</ul>
<p>Preheat oven to 350. Tear kale into bite-sized pieces, avoiding the tough inner stalk. Rinse well in water and dry as best you can either in a spinner or on a tea towel. Pour a few glugs of olive oil on a baking sheet and add the kale. Sprinkle with salt and toss gently to evenly distribute the oil and salt, being careful not to toss the kale out of the tray. Place in oven and bake about 10-15 minutes, or until the kale is crisp. Best if eaten warm but not necessary.</p>
]]></content:encoded>
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		<title>Buttermilk Cheddar Biscuits</title>
		<link>http://www.shutterbean.com/buttermilk-cheddar-biscuits/</link>
		<comments>http://www.shutterbean.com/buttermilk-cheddar-biscuits/#comments</comments>
		<pubDate>Sat, 20 Feb 2010 21:02:59 +0000</pubDate>
		<dc:creator>Tracy</dc:creator>
				<category><![CDATA[All]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[savory]]></category>
		<category><![CDATA[baked]]></category>
		<category><![CDATA[biscuit]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[buttermilk]]></category>
		<category><![CDATA[cheddar]]></category>

		<guid isPermaLink="false">http://www.shutterbean.com/?p=2254</guid>
		<description><![CDATA[Buttermilk Cheddar Biscuits
(Recipe-Barefoot Contessa Back to Basics)


2 cups all-purpose flour, plus more as needed
1 tablespoon baking powder
1 1/2 teaspoons kosher salt
12 tablespoons (1 1/2 sticks) cold unsalted butter, diced
1/2 cup cold buttermilk, shaken
1 cold extra-large egg
1 cup grated extra-sharp Cheddar
1 egg, beaten with 1 tablespoon water or milk
Maldon sea salt, optional

Preheat the oven to 425 [...]]]></description>
			<content:encoded><![CDATA[</p>
<p class="first-child "><img class="alignnone" src="http://farm5.static.flickr.com/4067/4373926050_b512facbb7.jpg" alt="i get dibbs on this one!" width="500" height="332" /></p>
<p>I am not going to get wordy on this post.  Just let the pictures speak for themselves.</p>
<p>Biscuits this good should be illegal.  The addition of cheddar to the dough makes them utterly amazing.</p>
<p>The flavor? All I can say that it reminds me of a Cheez-It crossed with a buttery flaky biscuit.</p>
<p>Tangy, flaky, buttery goodness marbled with shreds of cheddar. Best when served hot!</p>
<p>I can't wait until you taste the bottom edge.  You will thank me &amp; Ina Garten for bringing this to your attention.</p>
<p>Take a look at the three stars of this recipe!  Buttermilk, sharp cheddar and butter! <span id="more-2254"></span></p>
<p><img class="alignnone" src="http://farm5.static.flickr.com/4048/4373172989_d4388f12f1.jpg" alt="the best parts" width="500" height="332" /></p>
<p>Mix the flour and baking soda with the butter in a stand mixer.</p>
<p><img class="alignnone" src="http://farm3.static.flickr.com/2585/4373165715_eec3709f36.jpg" alt="mixin" width="500" height="332" /></p>
<p>Add an egg to the buttermilk and mix it up.</p>
<p><img class="alignnone" src="http://farm5.static.flickr.com/4058/4373165899_f4bfe509af.jpg" alt="plop the egg into the buttermilk" width="500" height="332" /></p>
<p>Pour the buttermilk/egg mixture into the bowl to moisten the dough. Keep mixing!</p>
<p><img src="http://farm5.static.flickr.com/4035/4373166329_6e3f910dbe.jpg" alt="pouring in the egg/buttermilk" width="500" height="332" /></p>
<p>Toss a little bit of flour in with the cheese.  This helps keep the cheese from clumping in the dough.</p>
<p><img class="alignnone" src="http://farm5.static.flickr.com/4018/4373921690_b3e778463b.jpg" alt="mixing with flour" width="500" height="332" /></p>
<p>Add the cheese to the mixer and mix thoroughly.</p>
<p><img class="alignnone" src="http://farm5.static.flickr.com/4030/4373167391_65deb4923b.jpg" alt="cheese dough" width="500" height="332" /></p>
<p>Turn the dough onto a floured surface and knead a few times.</p>
<p><img class="alignnone" src="http://farm5.static.flickr.com/4011/4373167971_d20a41c162.jpg" alt="plop! off to knead you" width="500" height="333" /></p>
<p>Roll out the dough &amp; shape it into a rectangle.</p>
<p><img class="alignnone" src="http://farm3.static.flickr.com/2765/4373168687_3ee5c9584b.jpg" alt="rolling out dough" width="500" height="332" /></p>
<p>Cut into rectangles. The edge pieces will look kind of like scones :)</p>
<p><img class="alignnone" src="http://farm5.static.flickr.com/4009/4373169279_c471464e45.jpg" alt="cutting biscuits" width="500" height="332" /></p>
<p>Brush the top of each biscuit with the egg wash.</p>
<p><img class="alignnone" src="http://farm3.static.flickr.com/2746/4373924562_4128c429d3.jpg" alt="egg wash" width="500" height="332" /></p>
<p>Sprinkle each biscuit with a little salt and pop the tray into the oven for 20-25 minutes.</p>
<p><img class="alignnone" src="http://farm5.static.flickr.com/4012/4373170309_5a483e90aa.jpg" alt="going into the oven now" width="500" height="332" /></p>
<p>They will come out like this!</p>
<p><img class="alignnone" src="http://farm3.static.flickr.com/2779/4373170897_76a192a9cd.jpg" alt="YES!" width="500" height="332" /></p>
<p>They are nothing short of amazing.</p>
<p><img class="alignnone" src="http://farm5.static.flickr.com/4047/4373926542_f6539c13aa.jpg" alt="innards" width="500" height="333" /></p>
<p>Check out the flakes!</p>
<p><img class="alignnone" src="http://farm3.static.flickr.com/2698/4373172483_271f34f0d8.jpg" alt="hello flaky biscuit!" width="500" height="333" /></p>
<p>What are you waiting for?<strong> GO MAKE SOME!<br />
</strong></p>
<p>
<h2>Buttermilk Cheddar Biscuits</h2>
<p>(Recipe-<a href="http://www.foodnetwork.com/recipes/ina-garten/buttermilk-cheddar-biscuits-recipe/index.html">Barefoot Contessa Back to Basics</a>)</p>
Note: There is a print link embedded within this post, please visit this post to print it.
<p><!--concordance-begin--></p>
<ul>
<li>2 cups all-purpose flour, plus more as needed</li>
<li>1 tablespoon baking powder</li>
<li>1 1/2 teaspoons kosher salt</li>
<li>12 tablespoons (1 1/2 sticks) cold unsalted butter, diced</li>
<li>1/2 cup cold buttermilk, shaken</li>
<li>1 cold extra-large egg</li>
<li>1 cup grated extra-sharp Cheddar</li>
<li>1 egg, beaten with 1 tablespoon water or milk</li>
<li>Maldon sea salt, optional</li>
</ul>
<p>Preheat the oven to 425 degrees F.</p>
<p>Place 2 cups of flour, the baking powder, and salt in the bowl of an electric mixer fitted with the paddle attachment. With the mixer on low, add the butter and mix until the butter is the size of peas.</p>
<p>Combine the buttermilk and egg in a small measuring cup and beat lightly with a fork. With the mixer still on low, quickly add the buttermilk mixture to the flour mixture and mix only until moistened. In a small bowl, mix the Cheddar with small handful of flour and, with the mixer still on low, add the cheese to the dough. Mix only until roughly combined.</p>
<p>Dump out onto a well-floured board and knead lightly about 6 times. Roll the dough out to a rectangle 10 by 5 inches. With a sharp, floured knife, cut the dough lengthwise in half and then across in quarters, making 8 rough rectangles (I made about 12 smaller ones). Transfer to a sheet pan lined with parchment paper. Brush the tops with the egg wash, sprinkle with salt, if using, and bake for 20 to 25 minutes, until the tops are browned and the biscuits are cooked through. Serve hot or warm.</p>
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