Intentions for the Week- Week 20 in 2023

Happy Monday, friends!

I’m writing this Monday morning with a cup of coffee. I had a nice Mother’s Day. It included a bike ride, a trip to Home Depot, mint juleps and takeout. Didn’t get to meal prep but I’ll probably do pieces of it throughout the week when I have time. 

 Here are my Intentions for the Week! 

Intentions this Week 

• fill out my Intentions for the week calendar
• keep track of what I eat in my food journal
• keep track of my steps with my Fitbit
• work on Currently Workbook  
• morning pages/ morning routine
• duolingo
• send email to meal prep students
• work on post about food
• work in my hobonichi techo
• book club
• read the next chapter for book club
• post recipe
• meeting
• work on writing doc
• clear off dining room table 
• clean up my office 
• zoom class 
• package/ship orders for The Handwriting Club  (THANK YOU!)
• make a grocery list/grocery shop
• finalize imperfect produce order (here’s 20% off!)
• watch how much time I spend on the phone
• work on a substack post/ POST IT
• art time
• pull cards/journal
• drink more water
• move body/ use elliptical machine 
• edit photos
• catch up with laundry
• catch up with friends
• catch up pinning on my Pinterest account
• catch up on social media
• water indoor plants
• compost
• bookkeeping
• take out garbage & recycling
• clean up the house
• litterboxes
• paint nails
• tweeze things
• go to my P.O. box
• post horoscope
• I LOVE LISTS post
• make artwork for post
• My Everyday Life Post
• build some time in to meditate
• clean out fridge
• do meal prep
• refill pill case
• get good sleep
• stay healthy! 

Last Week’s Intentions:

• fill out my Intentions for the week calendar
• keep track of what I eat in my food journal
• keep track of my steps with my Fitbit
• work on Currently Workbook  
• morning pages/ morning routine
• duolingo
• send email to meal prep students
• work on post about food
• work in my hobonichi techo
• book club
• read the next chapter for book club
• make a new recipe
• meeting
• get new tubes for bike
• work on writing doc
• clean up my office 
• package/ship orders for The Handwriting Club  (THANK YOU!)
• make a grocery list/grocery shop
• finalize imperfect produce order (here’s 20% off!)
• watch how much time I spend on the phone
• work on a substack post/ POST IT
• art time
• pull cards/journal
• drink more water
• move body/ use elliptical machine 
• edit photos
• catch up with laundry
• catch up with friends
• catch up pinning on my Pinterest account
• catch up on social media
• water indoor plants
• compost
• bookkeeping
• take out garbage & recycling
• clean up the house
• litterboxes
• paint nails
• tweeze things
• go to my P.O. box
• post horoscope
• I LOVE LISTS post
• make artwork for post
• My Everyday Life Post
• build some time in to meditate
• clean out fridge
• do meal prep
• refill pill case
• get good sleep
• stay healthy! 

RECIPES TO INSPIRE

Mexican Pizza

Bean & Cheese Taquitos

Cilantro Hummus

Homemade Dried Fruit

Sour Cream & Onion Popcorn

Sugar Cookie Fruit Pizza

Strawberry Roll-Ups

If you make a recipe from Shutterbean, tag me on Instagram! I’d love to see your creations! 

Here’s a mood for you:

Mantra for the week!

Feeling stuck? Make a list! Write down your intentions for the week to help hold you accountable for action. 

My Intentions for the Week Calendar can help!!   You can start it at any time of the year!

I also have a printable if you work well with a one-sheet!

Wishing you a productive week!