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Appetizers

  • Mexican Pizza is a fun way to shake up dinner. It's like an open-faced quesadilla. Find instructions on Shutterbean.com

    Mexican Pizza

  • Bean and Cheese Taquitos are a simple vegetarian meal to whip up! Find the recipe on Shutterbean.com

    Bean and Cheese Taquitos

  • Artichoke Egg Bites from Shutterbean.com

    Artichoke Egg Bites

  • Lasagna Cups

  • Broccoli Fritters with Chipotle Yogurt

    Broccoli Fritters with Chipotle Yogurt

  • Roasted Seaweed Snack Ideas

  • Salt & Pepper Shrimp

  • Salmon Avocado Nori Wraps

  • Hot & Spicy Saltines

VIEW MORE

Beverages

  • Blueberry Mojito is a refreshing cocktail! Muddled mint and blueberries add color to your life! Find the recipe on Shutterbean.com

    Blueberry Mojito

  • Espresso Vanilla Liqueur- make your own with vodka, espresso beans & vanilla. Find the recipe on Shutterbean.com

    Espresso Vanilla Liqueur

  • Vanilla Almond Milk Tea made with oatmilk & republic of tea's vanilla almond tea- Recipe on Shutterbean.com

    Vanilla Almond Milk Tea

  • Lemon Verbena Tea

    Lemon Verbena Tea

  • Spicy Strawberry Mango Margarita- Shutterbean.com

    Spicy Strawberry Mango Margaritas

  • Fire Cider Recipe

    Fire Cider

  • Bright Green Smoothie

  • Mango Turmeric Smoothie is a great/healthy way to start the day. Coconut milk is the base, making it completely vegan! Find the recipe on Shutterbean.com

    Mango Turmeric Smoothie

  • If you're looking for a refreshing non-alcoholic drink, mix this Strawberry Shrub with sparkling water! Recipe on Shutterbean.com

    Strawberry Shrub

VIEW MORE

Breads

  • Cranberry Cheese Danish made with leftover cranberry sauce, cream cheese & puff pastry. Find this simple showstopper on Shutterbean.com

    Cranberry Cheese Danishes

  • Hippy Pumpkin Bread - Shutterbean

    Hippy Pumpkin Bread

  • Lemon Blueberry Cake

    Lemon Blueberry Cake

  • Sausage Mushroom Stuffing

  • Simple Drop Biscuits

  • Sausage Bread

  • Chocolate Banana Bread

  • Polenta Cornbread

  • Cinnamon Raisin Bread Pudding - a great way to use up leftover cinnamon raisin bread!

    Cinnamon Raisin Bread Pudding

VIEW MORE

Breakfast

  • Chorizo Potato Egg Bites are a great way to get protein in during the week. Add them to your meal prep! #shutterbeanmealprep

    Potato Chorizo Egg Bites

  • Cranberry Cheese Danish made with leftover cranberry sauce, cream cheese & puff pastry. Find this simple showstopper on Shutterbean.com

    Cranberry Cheese Danishes

  • Artichoke Egg Bites from Shutterbean.com

    Artichoke Egg Bites

  • Hippy Pumpkin Bread - Shutterbean

    Hippy Pumpkin Bread

  • Zucchini Rice Gratin- Shutterbean.com

    Zucchini Rice Gratin

  • Lemon Blueberry Cake

    Lemon Blueberry Cake

  • Broccoli Fritters with Chipotle Yogurt

    Broccoli Fritters with Chipotle Yogurt

  • Raspberry Cream Cheese Coffee Cake

    Raspberry Cream Cheese Coffee Cake

  • Baked Apples with Oat Crumble

    Baked Apples with Oat Crumble

VIEW MORE

Cakes

  • Hippy Pumpkin Bread - Shutterbean

    Hippy Pumpkin Bread

  • Lemon Blueberry Cake

    Lemon Blueberry Cake

  • Raspberry Cream Cheese Coffee Cake

    Raspberry Cream Cheese Coffee Cake

  • Cranberry Rosemary Bars

  • Crustless Pumpkin Pie

  • Pumpkin Pudding Cake

  • Frosted Snickerdoodle Bars

  • Chocolate Banana Bread

  • Polenta Cornbread

VIEW MORE

Candy

  • White Chocolate Matcha Truffles- a wonderful addition to your holiday gift giving arsenal! Find the recipe on Shutterbean.com

    White Chocolate Matcha Truffles

  • Chocolate Amaretto Truffles can be whipped up in a few hours! Perfect for last minute-magic making! Find the recipe on Shutterbean.com

    Chocolate Amaretto Truffles

  • Homemade Edible Gifts

  • If you're looking to make your own Homemade Holiday Gifts this year, Tracy Benjamin from Shutterbean.com shows you all of her favorite ideas.

    Homemade Holiday Gift Ideas

  • Make your own Crystallized Ginger. Recipe on Shutterbean.com!

    Homemade Candied Ginger

  • Tracy from Shutterbean shows how she makes Chocolate Lollipops! Heart shaped

    Chocolate Lollipops

  • Chocolate Earl Grey Tea Truffles

  • Chocolate Dipped Pretzels

  • Cherry Almond Bark

VIEW MORE

Condiments

  • Creamy Balsamic Vinaigrette made creamy with soaked cashews. No oil and totally vegan. Find the recipe on Shutterbean.com

    Creamy Balsamic Vinaigrette

  • Make your own cranberry sauce! Tracy from Shutterbean shares her Homemade Cranberry Sauce recipe!

    Homemade Cranberry Sauce

  • Vegan Ranch Dip

  • Spicy Pickled Carrots

  • 10 Essential Spices

  • Veggie Cream Cheese Bagels

  • Bacon Artichoke Dip

  • Refrigerator Dilly Beans

  • Strawberry Chia Jam

VIEW MORE

Cookies & Bars

  • Mocha Meringues with chocolate chips inside! Find this gluten free recipe on Shutterbean.com!

    Mocha Meringues

  • Cranberry Rosemary Bars

  • Frosted Snickerdoodle Bars

  • Gingerbread Cookies

  • Coconut Lime Macaroons are light, chewy and crispy! Add them to your gluten free baking repertoire! Find the recipe on Shutterbean.com!

    Coconut Lime Macaroons

  • Pumpkin Pecan Biscotti

  • Say hello to your new favorite dessert- Granola Cookies! They're buttery, crispy & crunchy. Find the recipe on Shutterbean.com

    Granola Cookies

  • Find the recipe for Caramel Pumpkin Oatmeal Bars on Shutterbean.com!

    Caramel Pumpkin Oatmeal Bars

  • Tahini Cookies are like a grown up peanut butter cookie! Check out the recipe on Shutterbean.com

    Tahini Cookies

VIEW MORE

Desserts

  • White Chocolate Mousse combines fresh whipping cream with melted white chocolate for a sweet treat! Find the recipe on Shutterbean.com

    White Chocolate Mousse

  • Mocha Meringues with chocolate chips inside! Find this gluten free recipe on Shutterbean.com!

    Mocha Meringues

  • White Chocolate Matcha Truffles- a wonderful addition to your holiday gift giving arsenal! Find the recipe on Shutterbean.com

    White Chocolate Matcha Truffles

  • Cranberry Cheese Danish made with leftover cranberry sauce, cream cheese & puff pastry. Find this simple showstopper on Shutterbean.com

    Cranberry Cheese Danishes

  • Hippy Pumpkin Bread - Shutterbean

    Hippy Pumpkin Bread

  • Lemon Blueberry Cake

    Lemon Blueberry Cake

  • Coffee Oreo Ice Cream- find the recipe on Shutterbean.com

    Coffee Oreo Ice Cream

  • Raspberry Cream Cheese Coffee Cake

    Raspberry Cream Cheese Coffee Cake

  • Baked Apples with Oat Crumble

    Baked Apples with Oat Crumble

VIEW MORE

Everyday Eats

  • Baked Tofu is a meal prep staple! Find the recipe for Baked Tofu by Tracy Benjamin of shutterbean- #shutterbeanmealprep

    Baked Tofu

  • Mexican Pizza is a fun way to shake up dinner. It's like an open-faced quesadilla. Find instructions on Shutterbean.com

    Mexican Pizza

  • Minestrone Soup will give you a big dose of vegetables! Pair it with some crusty bread and you're all set! Find the recipe by Tracy Benjamin on Shutterbean.com

    Minestrone Soup

  • Spaghetti Pie is a great way to shake up your weeknight pasta game! Find the recipe on Shutterbean.com

    Spaghetti Pie

  • Chorizo Potato Egg Bites are a great way to get protein in during the week. Add them to your meal prep! #shutterbeanmealprep

    Potato Chorizo Egg Bites

  • Fennel Celery Salad is a great salad for your meal prep. This crunchy salad holds up for days. Find the recipe on Shutterbean.com

    Fennel Celery Salad

  • Bean and Cheese Taquitos are a simple vegetarian meal to whip up! Find the recipe on Shutterbean.com

    Bean and Cheese Taquitos

  • Sausage White Bean Soup is a weeknight staple during the colder months. Find the recipe on Shutterbean.com

    Sausage White Bean Soup

  • Artichoke Egg Bites from Shutterbean.com

    Artichoke Egg Bites

VIEW MORE

Frozen Desserts

  • Favorite Frozen Desserts on Shutterbean.com

    Favorite Frozen Desserts

  • Coffee Oreo Ice Cream- find the recipe on Shutterbean.com

    Coffee Oreo Ice Cream

  • Simple Vanilla Ice Cream

  • Bright Green Smoothie

  • Green Tea Ice Cream

  • Mango Turmeric Smoothie is a great/healthy way to start the day. Coconut milk is the base, making it completely vegan! Find the recipe on Shutterbean.com

    Mango Turmeric Smoothie

  • Berry Cereal Milkshakes

  • Chocolate Peanut Butter Popsicles

  • Citrus Smoothie Bowls

VIEW MORE

Main Dishes

  • Mexican Pizza is a fun way to shake up dinner. It's like an open-faced quesadilla. Find instructions on Shutterbean.com

    Mexican Pizza

  • Minestrone Soup will give you a big dose of vegetables! Pair it with some crusty bread and you're all set! Find the recipe by Tracy Benjamin on Shutterbean.com

    Minestrone Soup

  • Spaghetti Pie is a great way to shake up your weeknight pasta game! Find the recipe on Shutterbean.com

    Spaghetti Pie

  • Bean and Cheese Taquitos are a simple vegetarian meal to whip up! Find the recipe on Shutterbean.com

    Bean and Cheese Taquitos

  • Sausage White Bean Soup is a weeknight staple during the colder months. Find the recipe on Shutterbean.com

    Sausage White Bean Soup

  • Zucchini Rice Gratin- Shutterbean.com

    Zucchini Rice Gratin

  • Sourdough PIzza Dough - recipe on Shutterbean.com

    Sourdough Pizza Dough

  • One Pan Vegetarian Taco Pasta

    One-Pan Vegetarian Taco Pasta

  • Mushroom Rice Pilaf - Shutterbean.com

    Mushroom Rice Pilaf

VIEW MORE

Muffins

  • Chorizo Potato Egg Bites are a great way to get protein in during the week. Add them to your meal prep! #shutterbeanmealprep

    Potato Chorizo Egg Bites

  • Artichoke Egg Bites from Shutterbean.com

    Artichoke Egg Bites

  • No- Knead Cloverleaf Rolls

  • Gluten Free Blueberry Cornmeal Muffins

  • Cinnamon French Toast Muffins

  • S’mores Cupcakes

  • Lemon Poppy Seed Muffins

  • Brown Butter Blueberry Muffins

  • 1000 Seed Banana Date Muffins

VIEW MORE

Pasta & Rice

  • Spaghetti Pie is a great way to shake up your weeknight pasta game! Find the recipe on Shutterbean.com

    Spaghetti Pie

  • Zucchini Rice Gratin- Shutterbean.com

    Zucchini Rice Gratin

  • One Pan Vegetarian Taco Pasta

    One-Pan Vegetarian Taco Pasta

  • Mushroom Rice Pilaf - Shutterbean.com

    Mushroom Rice Pilaf

  • Lasagna Cups

  • Roasted Vegetable Baked Penne // shutterbean

    Roasted Vegetable Baked Penne

  • Instant Pot Jalapeno Mac & Cheese

    Instant Pot Jalapeno Mac and Cheese

  • Fettucine with Truffle Butter

    Fettucine with Truffle Butter

  • Instant Pot Saffron Risotto

VIEW MORE

Salads

  • Creamy Balsamic Vinaigrette made creamy with soaked cashews. No oil and totally vegan. Find the recipe on Shutterbean.com

    Creamy Balsamic Vinaigrette

  • Fennel Celery Salad is a great salad for your meal prep. This crunchy salad holds up for days. Find the recipe on Shutterbean.com

    Fennel Celery Salad

  • Cucumber Sesame Salad - find the recipe on Shutterbean.com

    Cucumber Sesame Salad

  • Vegan Ranch Dip

  • Autumn Reset Button Salad

  • Beet Salad with Poppy Seed and Chive Dressing is a great addition to your Fall & Winter menu! Recipe on Shutterbean.com

    Beet Salad with Poppy Seed + Chive Dressing

  • Cold Soba Noodles with tons of vegetables! Perfect for the warmer months when you don't feel like cooking but you want something filling and healthy! Recipe on Shutterbean.com

    Cold Soba Noodle Salad

  • Mediterranean Pasta Salad is a weekly staple. Perfect for work lunches paired with extra greens. Find the recipe on Shutterbean.com

    Mediterranean Pasta Salad

  • Coconut Quinoa Coleslaw

VIEW MORE

Snacks

  • Baked Tofu is a meal prep staple! Find the recipe for Baked Tofu by Tracy Benjamin of shutterbean- #shutterbeanmealprep

    Baked Tofu

  • Mocha Meringues with chocolate chips inside! Find this gluten free recipe on Shutterbean.com!

    Mocha Meringues

  • White Chocolate Matcha Truffles- a wonderful addition to your holiday gift giving arsenal! Find the recipe on Shutterbean.com

    White Chocolate Matcha Truffles

  • Cranberry Cheese Danish made with leftover cranberry sauce, cream cheese & puff pastry. Find this simple showstopper on Shutterbean.com

    Cranberry Cheese Danishes

  • Vanilla Almond Milk Tea made with oatmilk & republic of tea's vanilla almond tea- Recipe on Shutterbean.com

    Vanilla Almond Milk Tea

  • Hippy Pumpkin Bread - Shutterbean

    Hippy Pumpkin Bread

  • Cucumber Sesame Salad - find the recipe on Shutterbean.com

    Cucumber Sesame Salad

  • Granola Bark - Shutterbean

    Granola Bark

  • Cranberry Rosemary Bars

VIEW MORE

Soups

  • Minestrone Soup will give you a big dose of vegetables! Pair it with some crusty bread and you're all set! Find the recipe by Tracy Benjamin on Shutterbean.com

    Minestrone Soup

  • Sausage White Bean Soup is a weeknight staple during the colder months. Find the recipe on Shutterbean.com

    Sausage White Bean Soup

  • Curry Zucchini Soup (dairy-free!)

  • French Onion Soup made with Chicken Stock! Find the recipe on Shutterbean.com

    French Onion Soup

  • Mushroom Ramen

  • Butternut Squash Soup 8 Ways

  • Spring Minestrone with Chicken Meatballs

  • Turkey White Bean Chili

  • Corn & Shrimp Chowder

VIEW MORE

Vegan

  • Baked Tofu is a meal prep staple! Find the recipe for Baked Tofu by Tracy Benjamin of shutterbean- #shutterbeanmealprep

    Baked Tofu

  • Creamy Balsamic Vinaigrette made creamy with soaked cashews. No oil and totally vegan. Find the recipe on Shutterbean.com

    Creamy Balsamic Vinaigrette

  • Make your own cranberry sauce! Tracy from Shutterbean shares her Homemade Cranberry Sauce recipe!

    Homemade Cranberry Sauce

  • Sourdough PIzza Dough - recipe on Shutterbean.com

    Sourdough Pizza Dough

  • Cucumber Sesame Salad - find the recipe on Shutterbean.com

    Cucumber Sesame Salad

  • Mushroom Rice Pilaf - Shutterbean.com

    Mushroom Rice Pilaf

  • Meatless Meatloaf with Beyond Beef

    Meatless Meatloaf

  • Herbed Potato Salad

    Herbed Potato Salad

  • Fire Cider Recipe

    Fire Cider

VIEW MORE

Vegetarian

  • Baked Tofu is a meal prep staple! Find the recipe for Baked Tofu by Tracy Benjamin of shutterbean- #shutterbeanmealprep

    Baked Tofu

  • Mexican Pizza is a fun way to shake up dinner. It's like an open-faced quesadilla. Find instructions on Shutterbean.com

    Mexican Pizza

  • Minestrone Soup will give you a big dose of vegetables! Pair it with some crusty bread and you're all set! Find the recipe by Tracy Benjamin on Shutterbean.com

    Minestrone Soup

  • Spaghetti Pie is a great way to shake up your weeknight pasta game! Find the recipe on Shutterbean.com

    Spaghetti Pie

  • White Chocolate Mousse combines fresh whipping cream with melted white chocolate for a sweet treat! Find the recipe on Shutterbean.com

    White Chocolate Mousse

  • Fennel Celery Salad is a great salad for your meal prep. This crunchy salad holds up for days. Find the recipe on Shutterbean.com

    Fennel Celery Salad

  • Bean and Cheese Taquitos are a simple vegetarian meal to whip up! Find the recipe on Shutterbean.com

    Bean and Cheese Taquitos

  • Make your own cranberry sauce! Tracy from Shutterbean shares her Homemade Cranberry Sauce recipe!

    Homemade Cranberry Sauce

  • Artichoke Egg Bites from Shutterbean.com

    Artichoke Egg Bites

VIEW MORE

Gluten Free

  • Minestrone Soup will give you a big dose of vegetables! Pair it with some crusty bread and you're all set! Find the recipe by Tracy Benjamin on Shutterbean.com

    Minestrone Soup

  • Chorizo Potato Egg Bites are a great way to get protein in during the week. Add them to your meal prep! #shutterbeanmealprep

    Potato Chorizo Egg Bites

  • White Chocolate Mousse combines fresh whipping cream with melted white chocolate for a sweet treat! Find the recipe on Shutterbean.com

    White Chocolate Mousse

  • Bean and Cheese Taquitos are a simple vegetarian meal to whip up! Find the recipe on Shutterbean.com

    Bean and Cheese Taquitos

  • Mocha Meringues with chocolate chips inside! Find this gluten free recipe on Shutterbean.com!

    Mocha Meringues

  • White Chocolate Matcha Truffles- a wonderful addition to your holiday gift giving arsenal! Find the recipe on Shutterbean.com

    White Chocolate Matcha Truffles

  • Sausage White Bean Soup is a weeknight staple during the colder months. Find the recipe on Shutterbean.com

    Sausage White Bean Soup

  • Make your own cranberry sauce! Tracy from Shutterbean shares her Homemade Cranberry Sauce recipe!

    Homemade Cranberry Sauce

  • Artichoke Egg Bites from Shutterbean.com

    Artichoke Egg Bites

VIEW MORE

Pizza

  • Sourdough PIzza Dough - recipe on Shutterbean.com

    Sourdough Pizza Dough

  • Creamy Artichoke Pizza

  • Spinach Artichoke Calzone

  • Egg-In-A-Nest Pesto Pizza

  • Muffuletta Pizza

  • Lox Bagel Pizza

  • Shaved Asparagus Prosciutto Pizza

  • Sausage Kale French Bread Pizza

  • Roasted Grape Sage Pizza

VIEW MORE

Sandwiches

  • Meatless Meatloaf with Beyond Beef

    Meatless Meatloaf

  • Simple Drop Biscuits

  • Indian Curry Turkey Burgers

  • Sausage Bread

  • Italian Pressed Sandwiches for your Summer picnics! Find the recipe on Shutterbean.com

    Pressed Italian Sandwiches

  • Coconut Quinoa Coleslaw

  • Avocado Kimchi Toast

  • Veggie Cream Cheese Bagels

  • Zucchini Parmesan Sliders

VIEW MORE
I’m Tracy Benjamin aka Tracy Shutterbean. I'm a food stylist & photographer based in the San Francisco Bay Area.
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MEAL PREP LIST PRINTABLE

Intentions for the Week Planner

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INTENTIONS FOR THE WEEK PDF

CURRENTLY 2022 WORKBOOK

Currently 2022 Workbook
A total mood. A total mood.
Sunday fridge CLEAN-OUT turned into #shutterbeanme Sunday fridge CLEAN-OUT turned into #shutterbeanmealprep ✨ glad to be back doing my Sunday self care. I can actually see the💡in my fridge now. 🙌🏽#selfcaresunday #momyourself
Today’s magic: 👀🌵✨ Today’s magic: 👀🌵✨
Happy hour begins NOW! This refreshing cocktail is Happy hour begins NOW! This refreshing cocktail is on my website today. Cheers! 🫐✨https://www.shutterbean.com/2022/blueberry-mojito/
I went outside to look at the sunset and found my I went outside to look at the sunset and found my friend in the beds! 👩🏽‍🌾 🌅 😻#shutterbeangarden
I didn’t have to cook at all yesterday and it wa I didn’t have to cook at all yesterday and it was awesome. 🍣 🙌🏽
I’m so grateful I get to see little bits of her I’m so grateful I get to see little bits of her in him. Like the other day I watched Cooper win solitaire on the computer and I wondered where he learned how to play. “Nana taught me!” Yes, of course she did! ♥️#keepgriefweird
It’s a fun thing to watch your child make their It’s a fun thing to watch your child make their own plate of waffles at a hotel. 5 stars for plating, Cooper. ⭐️⭐️⭐️⭐️⭐️

FAVORITE PRODUCTIVITY TOOLS

Favorite Productivity Tools

ESSENTIAL MEAL PREP TOOLS

RANDOM MACHINE:

  • Asparagus + Tomato Basil Couscous
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  • Currently September 2020
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  • Currently October 2019
  • I love lists, Friday!

SEARCH THE ARCHIVES

Favorite Posts

  • Bring Light into Your Life!

  • Spring Fruits & Vegetable Recipes- Tracy Benjamin of Shutterbean.com shares her favorite recipes for the Spring!

    Spring Fruit and Vegetable Recipes

  • Shutterbean's Current Favorite Pens- A selection of writing and drawing pens by @Shutterbean @thehandwritingclub

    Current Favorite Pens 2022

  • Top 10 Recipes of 2021 from Shutterbean.com!

    Top 10 Recipes of 2021

  • Books to Gift! Tracy from Shutterbean shares her favorites for the book lovers in your life!

    Books to Gift!

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