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May 29, 2023

Intentions for the Week

Intentions for the Week Workbook by Tracy Benjamin now on sale!

Intentions for the Week- Week 22 in 2023

Happy Monday, friends!

Thank you to all veterans who have sacrificed their lives for our country. We’ve got baseball this weekend to celebrate. I had an art date with friends on my deck this weekend and had a blast. I’ll keep this short and sweet.  Cooper graduates from 8th grade this week!!!

Shutterbean Meal Prep- Tracy Benjamin

Here’s info for the class I’m teaching!

JUNE 11 – 9AM-12PM PST on zoom

It’s a busy one. 

 Here are my Intentions for the Week-

Intentions this Week 

  • fill out my Intentions for the week calendar
  • keep track of what I eat in my food journal
  • keep track of my steps with my Fitbit
  • work on Currently Workbook  
  • morning pages/ morning routine
  • duolingo
  • enjoy Monday off
  • work on post about food
  • work in my hobonichi techo
  • hangout with MC
  • cooper dress clothes
  • recipe test
  • meeting
  • get house ready for guests
  • Cooper graduation
  • Cooper school dinner
  • work on meal prep stuff 
  • clean up my office 
  • package/ship orders for The Handwriting Club  (THANK YOU!)
  • make a grocery list/grocery shop
  • finalize imperfect produce order (here’s 20% off!)
  • watch how much time I spend on the phone
  • work on a substack post/ POST IT
  • art time
  • pull cards/journal
  • drink more water
  • move body/ use elliptical machine 
  • edit photos
  • catch up with laundry
  • catch up with friends
  • catch up pinning on my Pinterest account
  • catch up on social media
  • water indoor plants
  • compost
  • bookkeeping
  • take out garbage & recycling
  • clean up the house
  • litterboxes
  • paint nails
  • tweeze things
  • go to my P.O. box
  • post horoscope
  • I LOVE LISTS post
  • make artwork for post
  • My Everyday Life Post
  • build some time in to meditate
  • clean out fridge
  • do meal prep
  • refill pill case
  • get good sleep
  • stay healthy! 

Last Week’s Intentions:

 

  • fill out my Intentions for the week calendar
  • keep track of what I eat in my food journal
  • keep track of my steps with my Fitbit
  • work on Currently Workbook  
  • morning pages/ morning routine
  • duolingo
  • finalize dates for classes
  • work on post about food
  • work in my hobonichi techo
  • book club
  • recipe test
  • meeting
  • work on writing doc
  • clean up my office 
  • package/ship orders for The Handwriting Club  (THANK YOU!)
  • make a grocery list/grocery shop
  • finalize imperfect produce order (here’s 20% off!)
  • watch how much time I spend on the phone
  • work on a substack post/ POST IT
  • art time
  • pull cards/journal
  • drink more water
  • move body/ use elliptical machine 
  • edit photos
  • catch up with laundry
  • catch up with friends
  • catch up pinning on my Pinterest account
  • catch up on social media
  • water indoor plants
  • compost
  • bookkeeping
  • take out garbage & recycling
  • clean up the house
  • litterboxes
  • paint nails
  • tweeze things
  • go to my P.O. box
  • post horoscope
  • I LOVE LISTS post
  • make artwork for post
  • My Everyday Life Post
  • build some time in to meditate
  • clean out fridge
  • do meal prep
  • refill pill case
  • get good sleep
  • stay healthy! 

RECIPES TO INSPIRE

Coffee Oreo Ice Cream- find the recipe on Shutterbean.com Frozen Mocha Mousse is an AMAZING frozen treat. No ice cream maker needed! Find the recipe on Shutterbean.com Frozen Mocha Mousse is an AMAZING frozen treat. No ice cream maker needed! Find the recipe on Shutterbean.com

If you make a recipe from Shutterbean, tag me on Instagram! I’d love to see your creations! 

Here’s a mood for you:

 

Mantra for the week!

GLOW UP! I love lists // shutterbean

Feeling stuck? Make a list! Write down your intentions for the week to help hold you accountable for action. 

My Intentions for the Week Calendar can help!!   You can start it at any time of the year!

Intentions for the Week Planner by Tracy Benjamin- Find more in here etsy.com/shops/thehandwritingclub

I also have a printable if you work well with a one-sheet!

Wishing you a productive week! 

 

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