Intentions for the Week- Week 40 in 2023

Happy Monday, friends!

Today my baby is 15!! FIFTEEN YEARS OLD. Insane, right? Some of you have been around since he was a baby (thank you!). I cannot believe it! 

This is how I start my Sundays!

 

 

 

 

 

 

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A post shared by Tracy Benjamin (@shutterbean)

Binder prep! You can see what’s in my binder here. 

Here are my Intentions for the Week-

Intentions this Week 

• fill out my Intentions for the week calendar
• keep track of what I eat in my food journal
• keep track of movement on apple watch.
• work on Currently Workbook  
• finish September in currently workbook
• post september
• finish video for THC
• post Autumn Bucket List 
• celebrate Cooper’s birthday
• get groceries
• morning pages/ morning routine
• duolingo
• work in the yard
• work on Thanksgiving course
• send out newsletter
• work in my hobonichi techo
• recipe test
• hammock time 
• clean up my office 
• package/ship orders for The Handwriting Club  (THANK YOU!)
• watch how much time I spend on the phone
• work on a substack post/ POST IT
• art time
• pull cards/journal
• drink more water
• move body/ use elliptical machine 
• edit photos
• catch up with laundry
• catch up pinning on my Pinterest account
• catch up on social media
• water indoor plants
• water outdoor plants
• compost- add to worm pile
• bookkeeping
• take out garbage & recycling
• clean up the house
• litterboxes
• paint nails
• floss daily
• tweeze things
• go to my P.O. box
• post horoscope
• I LOVE LISTS post
• make artwork for post
• My Everyday Life Post
• build some time in to meditate
• refill pill case
• get good sleep
• stay healthy! 

Last Week’s Intentions:

• fill out my Intentions for the week calendar
• keep track of what I eat in my food journal
• keep track of movement on apple watch.
• work on Currently Workbook  
• finish cover for currently 2024
• finish video for THC
• coffee with Ellie
• pick up plants from Jane
• meeting with Kebby
• post Autumn Bucket List 
• get house ready for company
• get groceries
• respond to comments
• morning pages/ morning routine
• duolingo
• work in the yard
• work on Thanksgiving course
• work in my hobonichi techo
• recipe test
• hammock time 
• clean up my office 
• package/ship orders for The Handwriting Club  (THANK YOU!)
• watch how much time I spend on the phone
• work on a substack post/ POST IT
• art time
• pull cards/journal
• drink more water
• move body/ use elliptical machine 
• edit photos
• catch up with laundry
• catch up pinning on my Pinterest account
• catch up on social media
• water indoor plants
• water outdoor plants
• compost- add to worm pile
• bookkeeping
• take out garbage & recycling
• clean up the house
• litterboxes
• paint nails
• floss daily
• tweeze things
• go to my P.O. box
• post horoscope
• I LOVE LISTS post
• make artwork for post
• My Everyday Life Post
• build some time in to meditate
• refill pill case
• get good sleep
• stay healthy! 

POSTS TO INSPIRE

Creating a Morning Routine 

Creating a Workout Routine

Gluten-Free Lunch Ideas 

Gluten-Free Breakfast Ideas 

Meatballs Marsala with Egg noodles

Coffee Oreo Ice Cream

Almond Flour Chocolate Chip Cookies 

If you make a recipe from Shutterbean, tag me on Instagram! I’d love to see your creations! 

Here’s a mood for you:

Mantra for the week!

Feeling stuck? Make a list! Write down your intentions for the week to help hold you accountable for action. 

My Intentions for the Week Calendar can help!!   You can start it at any time of the year!

I also have a printable if you work well with a one-sheet!

Wishing you a productive week! 

Want to send snail mail? 

Thanks in advance for brightening my day! xo