Intentions for the Week- Week 7 in 2024

Happy Monday, friends!

Did you watch the Super Bowl? I didn’t! I did meal prep and worked out! I also taught an Intention Setting Workshop this weekend with MC! We had a blast and it has me pumped for our students this year.

I am excited to announce that I AM READY to start my online accountability group.

It’s called:

We will spend Sunday mornings 9:00 AM PST-10:30 AM- PST working on our calendars and checking in together.

Here are my Intentions with this group:

I’ll host our hangout and help you keep track of time using my Intentions for the Week Planner/Template

Here’s more info!

Weekly Check-IN | HopeCircuit

Our subscription is $40/month and my first check-in will be this Sunday, Feb 18th. If you can’t join us live, calls will be recorded for you! You can start with us at any time!

Self-Check In is part of The Hope Circuit– a supportive online community I am building with my friend MC!

We already have joy seekers active in our Tiny Little Joys Community. if you want to fortify your month in addition to the Self-Check In. We will be rolling out more offerings/workshops/office hours and a book club in the next year. This is your chance to start at our beta price!

Let’s do this!

Here are my Intentions for the Week.

Intentions this Week

Mind/Body

morning pages/ morning routine
fill out my Intentions for the week calendar
keep track of what I eat in my food journal
keep track of movement on Apple watch
workout at least 4 times
work on currently workbook
art time
floss daily
duolingo
horoscope
eating meeting
work in my hobonichi cousin
outdoor time/hike?
pull cards/journal/video
watch how much time I spend on the phone
tweeze things
paint nails
connect with friends
use my diffuser
stay hydrated
get enough sleep

Work:

intentions for the week
i love lists
record stuff
my everyday life
send out newsletter
self-check in substack
self-check in promote
work on graphic design
SELF Check In!
upload/edit photos
brainstorm recipes
cowork
Intentions for the Year
recipe testing corn cakes
work on Currently Workbook
work on THC
clean up office
package/ship orders for The Handwriting Club (THANK YOU!)
catch up pinning on my Pinterest account
Tailwind
meal prep/make video
catch up on social media
clean up workspace
bookkeeping/pay bills
emails
go to P.O. Box

Home

celebrate Valentine’s Day
grocery shop
breakdown boxes
car battery
laundry
litterboxes
meal prep
leaf blow deck
water indoor plants
compost/worm bin
wash dish towels
clean kitchen
clear off stairs
pickup the deck
clean out car
refill pill case
garbage/recycling

Last Week’s Intentions:

Mind/Body:

- - ~~morning pages~~/ morning routine
  - ~~fill out my Intentions for the week calendar~~
  - keep track of what I eat in my food journal
  - ~~keep track of movement on Apple watch~~
  - ~~workout at least 4 times~~
  - ~~work on currently workbook~~
  - ~~art time~~
  - ~~newsletter~~
  - ~~floss daily~~
  - ~~intentions workshop~~
  - ~~duolingo~~
  - ~~horoscope~~
  - ~~eating meeting~~
  - ~~call with Tammi~~
  - ~~work in my hobonichi cousin~~
  - ~~outdoor time/hike?~~
  - ~~pull cards/journal/video~~
  - ~~watch how much time I spend on the phone~~
  - ~~tweeze things~~
  - ~~paint nails~~
  - ~~connect with friends~~
  - use my diffuser
  - ~~stay hydrated~~
  - ~~get enough sleep~~
  Work:
  - ~~intentions for the week~~
  - ~~i love lists~~
  - ~~record stuff~~
  - ~~my everyday life~~
  - ~~send out workshop email~~
  - ~~upload/edit photos~~
  - brainstorm recipes
  - ~~cowork~~
  - ~~Intentions for the Year~~
  - recipe testing corn cakes
  - ~~work on Currently Workbook~~
  - ~~work on THC~~
  - ~~clean up office~~
  - ~~package/ship orders for The Handwriting Club (THANK YOU!)~~
  - ~~catch up pinning on my Pinterest account~~
  - ~~Tailwind~~
  - ~~meal prep/make video~~
  - ~~catch up on social media~~
  - clean up workspace
  - ~~bookkeeping/pay bills~~
  - ~~emails~~
  - ~~go to P.O. Box~~
  Home
  - ~~grocery shop~~
  - breakdown boxes
  - ~~laundry~~
  - ~~litterboxes~~
  - ~~meal prep~~
  - ~~water indoor plants~~
  - ~~compost/worm bin~~
  - wash dish towels
  - ~~clean kitchen~~
  - ~~clear off stairs~~
  - pickup the deck
  - ~~clean out car~~
  - ~~refill pill case~~
  - ~~garbage/recycling~~