Intentions for the Week- Week 39 in 2025
Hi hi!! How was your weekend? I DID SO MUCH CLEANING OMG. I suppose it’s the Virgo moon situation? My office is sparkling, and I have so many books to get rid of. Also, happy first day of Autumn. I shared my bucket list for the new season on The Handwriting Club today. Go have a look!
Did you take good care of yourself? (I tried!)
OH, and I also did meal prep! Feast your eyes on this:
View this post on Instagram
HOORAY! It had been a while!
Here are my Intentions for the Week:
Intentions this Week
This week’s intentions:
Mind/Body
- do some fun reading
- library
- work on my Autumn bucket list
- morning pages/ morning routine
- 30 minutes no screen after wakeup
- fill out my Intentions for the week calendar
- keep track of what I eat in my food journal
- keep track of movement on Apple watch
- move body daily- break a sweat
- breath work
- work in Currently workbook
- check-in with calendar
- art time
- floss daily
- horoscope
- connect with my spirit
- work in my hobonichi cousin
- outdoor time/hike?
- pull cards/journal/video
- watch how much time I spend on the phone
- tweeze things
- paint nails
- do a hair treatment
- clean house + phone a friend
- use my diffuser
- steam facial
- take vitamins
- stay hydrated
- read before bed
- quality time with my cats
- get enough sleep
Work:
- intentions for the week
- i love lists
- record stuff
- currently workbook presale
- september currently workbook spread
- edit photos of food zine
- promote practice pages
- find inspiration in food!
- my everyday life
- tracy’s tracking tools
- food journaling stuff
- work my way out of a food rut
- SELF Check In!
- upload/edit photos
- recipe testing
- work on Currently Workbook
- work on THC
- clean up office
- package/ship orders for The Handwriting Club (THANK YOU!)
- catch up pinning on my Pinterest account
- Tailwind
- catch up on social media
- clean up workspace
- bookkeeping/pay bills
- emails
- go to P.O. Box
Home
- grocery shop
- organize my office
- paper piles
- laundry
- dishtowels
- get rid of old microwave + chair
- litterboxes
- get rid of some books
- leaf blow deck
- water indoor plants
- harvest seeds
- go through pantry
- compost/worm bin
- clean kitchen
- clear off dining room table
- vac stairs
- clean out car
- straighten up garage
- refill pill case
- garbage/recycling
- make doc appt for cooper
Last Week’s Intentions:
Mind/Body
- do some fun reading
librarywork on my Summer Bucket list- morning pages/ morning routine
30 minutes no screen after wakeupfill out my Intentions for the week calendar- keep track of what I eat in my food journal
keep track of movement on Apple watchmove body daily- break a sweatbreath workwork in Currently workbookcheck-in with calendarart timefloss dailyhoroscopeconnect with my spiritwork in my hobonichi cousinoutdoor time/hike?pull cards/journal/videowatch how much time I spend on the phonetweeze thingspaint nails- do a hair treatment
clean house + phone a friend- use my diffuser
- steam facial
take vitaminsstay hydratedread before bedquality time with my catsget enough sleep
Work:
intentions for the weeki love listsrecord stufftake photos of currently 2026- edit photos of food zine
shoot images of the food journalpromote practice pagesfind inspiration in food!my everyday life- tracy’s tracking tools
food journaling stuffwork my way out of a food rutSELF Check In!upload/edit photos- recipe testing
work on Currently Workbookwork on THCclean up officepackage/ship orders for The Handwriting Club (THANK YOU!)catch up pinning on my Pinterest accountTailwindcatch up on social mediaclean up workspacebookkeeping/pay billsemailsgo to P.O. Box
Home
grocery shoporganize my officepaper pileslaundrydishtowels- get rid of old microwave
litterboxesget rid of some booksleaf blow deckwater indoor plantsgo through pantrycompost/worm binclean kitchenclear off dining room table- vac stairs
clean out carstraighten up garagerefill pill casegarbage/recycling- make doc appt for cooper
If you make a recipe from Shutterbean, tag me on Instagram! I’d love to see your creations!
Here’s a mood:
Mantra for the Week:
Feeling stuck? Make a list! Write down your intentions for the week to help hold you accountable for action.
My Intentions for the Week Calendar can help!! You can start it at any time of the year!
I also have a printable if you work well with a one-sheet. Here it is in a binder.
It’s part of my Time Management Printable pack!
Need extra help? Join my accountability group:
SELF-CHECK-IN
We spend Sunday mornings 9:00 AM PST-10:30 AM- PST working on our calendars and checking in together.
Those are my Intentions for the Week!
Wishing you a productive week. Take good care of YOU!
