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February 14, 2025

I LOVE LISTS

Go to the Garden When You Need to Remember that EVERYTHING is LOVE! I love lists// tracy benjamin #hobonichicousin #hobonichi

I LOVE LISTS 

  1. A beginner’s guide to gym terminology. 
  2. How to restore your edible garden after fire. 
  3. There’s a Netflix restaurant in Las Vegas. 
  4. Beavers save the day!
  5. This is quite a chicken coop.
  6. This light installation must be amazing in-person.
  7. I daydream of being an innkeeper. 
  8. This house is simply elegant. 
  9. These Samoa Cookie Protein Balls look good! 
  10. Scenes from the American Egg Shortage. 
  11. Self-care is an act of resistance. 
  12. I had no idea there were so many flavors of Lindt chocolate. 
  13. Reading about chaotic discipline. I’m living it. 
  14. Let’s look at ancient things for a perspective shift. 
  15. Do you know you can make risotto in the instant pot? 
  16. Why do some knives have dimples? 
  17. I’m organizing my seeds with these. Post coming soon! 
  18. I spent too much time browsing the seeds in this etsy shop. 
  19. Photos of fashions from the 1980s. 
  20. Weekend reading: Olivetti 

 

I love you printable for my paid subscribers on The Handwriting Club Substack. 

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February 12, 2025

Thai Broccoli Salad

Thai Broccoli Salad is a great side dish or main event. Find this meal prep recipe on Shutterbean.com

This Thai Broccoli Salad is my answer to the neglected broccoli that always seems to linger in the fridge by the end of the week.

It’s from this book- The Home Cook’s Guide to Journaling!

Thai Broccoli Salad – A crunchy, vibrant salad packed with bold flavors. Tossed with a zesty peanut dressing, this refreshing dish is perfect for meal prep, potlucks, or a light, nourishing meal. Find the recipe on Shutterbean.com #healthyrecipes #mealprep #saladlove #eattherainbow

With a spicy, flavorful dressing and a mix of other leftover veggies like carrots and bell peppers, it transforms fridge cleanout ingredients into something fresh and exciting. It’s a simple, delicious way to make eating your veggies feel less like a chore and more like a treat.

Thai Broccoli Salad – A crunchy, vibrant salad packed with bold flavors. Tossed with a zesty peanut dressing, this refreshing dish is perfect for meal prep, potlucks, or a light, nourishing meal. Find the recipe on Shutterbean.com #healthyrecipes #mealprep #saladlove #eattherainbow

It will fill up a 32oz. deli container.  That would make a nice picnic meal for two! 

Thai Broccoli Salad – A crunchy, vibrant salad packed with bold flavors. Tossed with a zesty peanut dressing, this refreshing dish is perfect for meal prep, potlucks, or a light, nourishing meal. Find the recipe on Shutterbean.com #healthyrecipes #mealprep #saladlove #eattherainbow

Now I am currently daydreaming of picnic season… Sigh. 

CONTINUE READING

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February 10, 2025

Intentions for the Week

 

Intentions for the Week Workbook by Tracy Benjamin now on sale!

Intentions for the Week- Week 7 in 2025

Hi hiiiiii! Welcome to week 7! SEVEN. 

I did meal prep yesterday. Here’s a video:

 

 
 
 
 
 
View this post on Instagram
 
 
 
 
 
 
 
 
 
 
 

 

A post shared by Tracy Benjamin (@shutterbean)

 

 

Here’s a photo:

Shutterbean Meal Prep by Tracy Benjamin of Shutterbean.com

Meal Prep this week includes: 

  • meat & potatoes (leftovers)
  • deviled eggs
  • thai broccoli salad (recipe soon!) 
  • white rice 
  • washed romaine
  • applesauce 
  • fire cider
  • sliced cheddar 
  • broccoli
  • pickled onions
  • maple olive oil banana bread (not pictured!)
  • sliced onions
  • chopped green onions
  • cooked bacon
  • blue cheese dressing
  • shredded carrots 

 

We have Valentine’s Day coming up this wee. Here’s some menu inspiration:

This may contain: a drawing of a woman holding a microphone with hearts around her and the words valentine's day recipes to woo your boo

Valentine’s Day Recipes!

Simple Valentine's Day Ideas on Shutterbean.com!
 

Simple Valentine’s Day Ideas

 

Here are my Intentions for the Week! 

CONTINUE READING