Intentions for the Week- Week 19 in 2023

Happy Monday, friends!

Taught a meal prep class yesterday for Tammi’s Ray of Light Community and it was so much fun. It blew by so fast. I am going to be doing it again in June. If you want to be alerted for that class, join my mailing list.   I hope your Monday is off to a great start. Here are my Intentions for the Week! 

Intentions this Week 

• fill out my Intentions for the week calendar
• keep track of what I eat in my food journal
• keep track of my steps with my Fitbit
• work on Currently Workbook  
• morning pages/ morning routine
• duolingo
• send email to meal prep students
• work on post about food
• work in my hobonichi techo
• book club
• read the next chapter for book club
• make a new recipe
• meeting
• get new tubes for bike
• work on writing doc
• clean up my office 
• zoom class 
• package/ship orders for The Handwriting Club  (THANK YOU!)
• make a grocery list/grocery shop
• finalize imperfect produce order (here’s 20% off!)
• watch how much time I spend on the phone
• work on a substack post/ POST IT
• art time
• pull cards/journal
• drink more water
• move body/ use elliptical machine 
• edit photos
• catch up with laundry
• catch up with friends
• catch up pinning on my Pinterest account
• catch up on social media
• water indoor plants
• compost
• bookkeeping
• take out garbage & recycling
• clean up the house
• litterboxes
• paint nails
• tweeze things
• go to my P.O. box
• post horoscope
• I LOVE LISTS post
• make artwork for post
• My Everyday Life Post
• build some time in to meditate
• clean out fridge
• do meal prep
• refill pill case
• get good sleep
• stay healthy! 

Last Week’s Intentions:

• fill out my Intentions for the week calendar
• keep track of what I eat in my food journal
• keep track of my steps with my Fitbit
• work on Currently Workbook  
• post April pages
• order new charger for computer
• morning pages/ morning routine
• duolingo
• MEAL prep class with the Ray of Light Community
• work on post about food
• work in my hobonichi techo
• book club
• make a new recipe
• read the next chapter for book club
• meeting
• get new tubes for bike
• work on writing doc
• clean up my office 
• zoom class 
• package/ship orders for The Handwriting Club  (THANK YOU!)
• make a grocery list/grocery shop
• finalize imperfect produce order (here’s 20% off!)
• watch how much time I spend on the phone
• work on a substack post/ POST IT
• art time
• pull cards/journal
• drink more water
• move body/ use elliptical machine 
• edit photos
• catch up with laundry
• catch up with friends
• catch up pinning on my Pinterest account
• catch up on social media
• water indoor plants
• compost
• bookkeeping
• take out garbage & recycling
• clean up the house
• litterboxes
• paint nails
• tweeze things
• go to my P.O. box
• post horoscope
• I LOVE LISTS post
• make artwork for post
• My Everyday Life Post
• build some time in to meditate
• clean out fridge
• do meal prep
• refill pill case
• get good sleep
• stay healthy! 

RECIPES TO INSPIRE

Hippie Banana Bread 

Banana Coconut Cream Bowl 

Avocado Banana Chocolate Pudding

Banana Walnut Baked Oatmeal 

Chocolate Banana Bread 

Honey Banana Smoothie 

Banana Walnut Granola 

If you make a recipe from Shutterbean, tag me on Instagram! I’d love to see your creations! 

Here’s a mood for you:

Mantra for the week!

Feeling stuck? Make a list! Write down your intentions for the week to help hold you accountable for action. 

My Intentions for the Week Calendar can help!!   You can start it at any time of the year!

I also have a printable if you work well with a one-sheet!

Wishing you a productive week!