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July 31, 2023

Intentions for the Week

Intentions for the Week Workbook by Tracy Benjamin now on sale!

Intentions for the Week- Week 31 in 2023

Happy Monday, friends!

I AM WIPED OUT. We had a pool party this weekend and I saw the Barbie movie (which I loved!). There’s a whole lot to be done this week! Let’s get into it. 

If you’re free on Sunday, come to the Meal Planning class I am teaching with my friend Helen Jane (9AM-12PST). Here’s the signup information. YAY! 

I am also hoping to finish the next batch of collage kits this week.  Make sure you are subscribed to my newsletter if you want first dibs. This edition is a LEO inspired kit. It will have lions, suns, stars & words of affirmation for the leo in your life. 

 Here are my Intentions for the Week-

Intentions this Week 

  • fill out my Intentions for the week calendar
  • keep track of what I eat in my food journal
  • keep track of my steps with my Fitbit
  • work on Currently Workbook  
  • finish currently workbook video
  • post July currently pages
  • finish course stuff
  • prep for course!
  • send out newsletter
  • morning pages/ morning routine
  • duolingo
  • call Helen Jane/zoom
  • work in the yard
  • work on post about food
  • work in my hobonichi techo
  • Cooper clean room
  • cooper go through old clothes
  • donate clothes
  • recipe test
  • figure out health insurance things
  • meeting
  • hammock time 
  • clean up my office 
  • package/ship orders for The Handwriting Club  (THANK YOU!)
  • make a grocery list/grocery shop
  • finalize imperfect produce order (here’s 20% off!)
  • watch how much time I spend on the phone
  • work on a substack post/ POST IT
  • art time
  • pull cards/journal
  • drink more water
  • move body/ use elliptical machine 
  • edit photos
  • catch up with laundry
  • catch up pinning on my Pinterest account
  • catch up on social media
  • water indoor plants
  • compost- add to worm pile
  • bookkeeping
  • take out garbage & recycling
  • clean up the house
  • litterboxes
  • paint nails
  • floss daily
  • tweeze things
  • go to my P.O. box
  • post horoscope
  • I LOVE LISTS post
  • make artwork for post
  • My Everyday Life Post
  • build some time in to meditate
  • clean out fridge
  • do meal prep
  • refill pill case
  • get good sleep
  • stay healthy! 

Last Week’s Intentions:

  • fill out my Intentions for the week calendar
  • keep track of what I eat in my food journal
  • keep track of my steps with my Fitbit
  • work on Currently Workbook  
  • finish course stuff
  • send out newsletter
  • morning pages/ morning routine
  • duolingo
  • make pizza with MC
  • call Helen Jane/zoom
  • work in the yard
  • work on post about food
  • work in my hobonichi techo
  • Cooper clean room
  • cooper go through old clothes
  • donate clothes
  • recipe test
  • pickup RX
  • meeting
  • hammock time 
  • clean up my office 
  • package/ship orders for The Handwriting Club  (THANK YOU!)
  • make a grocery list/grocery shop
  • finalize imperfect produce order (here’s 20% off!)
  • watch how much time I spend on the phone
  • work on a substack post/ POST IT
  • art time
  • pull cards/journal
  • drink more water
  • move body/ use elliptical machine 
  • edit photos
  • catch up with laundry
  • catch up pinning on my Pinterest account
  • catch up on social media
  • water indoor plants
  • compost
  • bookkeeping
  • take out garbage & recycling
  • clean up the house
  • litterboxes
  • paint nails
  • floss daily
  • tweeze things
  • go to my P.O. box
  • post horoscope
  • I LOVE LISTS post
  • make artwork for post
  • My Everyday Life Post
  • build some time in to meditate
  • clean out fridge
  • do meal prep
  • refill pill case
  • get good sleep
  • stay healthy! 

POSTS TO INSPIRE

Shake up your grilled chicken game and make this Tangy Grilled Brown Sugar Mustard Chicken recipe! Find the instructions on Shutterbean.com!

Brown Sugar Mustard Chicken

Sambal Chicken Skewers

Carnival Coleslaw is sweet and tangy and flavored with celery seeds. Find the recipe on Shutterbean.com

Carnival Coleslaw

Spiced Brown Sugar Pound Cake with Rum Molasses Glaze is the perfect way to build community! Find the recipe on Shutterbean.com

Spiced Brown Sugar Pound Cake

Brown Sugar Meringues

Strawberries with Brown Sugar & Cream Cheese 

If you're looking for a refreshing non-alcoholic drink, mix this Strawberry Shrub with sparkling water! Recipe on Shutterbean.com

STRAWBERRY SHRUB

If you make a recipe from Shutterbean, tag me on Instagram! I’d love to see your creations! 

Here’s a mood for you:

 

Mantra for the week!

Think Things Through // shutterbean I LOVE LISTS artwork by Tracy Benjamin

 

Feeling stuck? Make a list! Write down your intentions for the week to help hold you accountable for action. 

My Intentions for the Week Calendar can help!!   You can start it at any time of the year!

Intentions for the Week Planner by Tracy Benjamin- Find more in here etsy.com/shops/thehandwritingclub

I also have a printable if you work well with a one-sheet!

Wishing you a productive week! 

 

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