Intentions for the Week- Week 46 in 2023

Happy Monday, friends!

This weekend I went on a few adventures. Two grocery visits (Ranch 99 and Cardena’s), dropped off 7 bags of donations at Goodwill, made some art, and did meal prep!  I’ve been showing a more in-depth approach to meal prep for my Instagram subscribers for the past month.  Sign up through Instagram if you wanna see how I do it. 

Let’s get into it! Here are my Intentions for the Week.

Intentions this Week 

Mind/Body

• morning pages/ morning routine
• fill out my Intentions for the week calendar
• keep track of what I eat in my food journal
• keep track of movement on apple watch
• workout at least 4 times 
• go for a walk
• work on currently workbook 
• art time
• floss daily
• duolingo
• horoscope
• eating meeting
• library date
• work in my hobonichi techo
• outdoor time 
• pull cards/journal/video
• watch how much time I spend on the phone
• tweeze things
• paint nails
• connect with friends
• do a face mask
• stay hydrated 
• get enough sleep

Work:

• recipe test
• intentions for the week 
• i love lists 
• followup on payment
• my everyday life
• upload/edit photos
• work on Currently Workbook  
• work on THC
• clean up office
• record podcast
• finish pdf
• send out emails for students
• newsletter-sell CURRENTLY WORKBOOK
• package/ship orders for The Handwriting Club  (THANK YOU!)
• shoot Currently workbook photos/prep for sale
• catch up pinning on my Pinterest account
• Tailwind
• catch up on social media
• clean up workspace 
• bookkeeping/pay bills
• emails 
• go to P.O. Box
• work on a substack post/ POST IT

Home

• grocery shop
• laundry 
• litterboxes
• water outdoor plants
• water indoor plants 
• compost/worm bin
• wash dish towels
• deep clean kitchen
• clear off stairs
• refill pill case

Last Week’s Intentions:

Mind/Body

• morning pages/ morning routine
• fill out my Intentions for the week calendar
• keep track of what I eat in my food journal
• keep track of movement on apple watch
• workout at least 4 times 
• work on currently workbook 
• art time
• floss daily
• duolingo
• horoscope
• don’t eat a lot of candy
• eating meeting
• library date
• work in my hobonichi techo
• outdoor time 
• pull cards/journal/video
• watch how much time I spend on the phone
• tweeze things
• paint nails
• connect with friends
• do a face mask
• stay hydrated 
• get enough sleep

Work:

• recipe test
• intentions for the week 
• i love lists 
• finish commission lettering project
• print out nametags/signs
• my everyday life
• upload/edit photos
• work on Currently Workbook  
• work on THC
• clean up office
• edit audio
• finish pdf
• send out emails for students
• newsletter
• package/ship orders for The Handwriting Club  (THANK YOU!)
• shoot Currently workbook photos/prep for sale
• catch up pinning on my Pinterest account
• Tailwind
• catch up on social media
• clean up workspace 
• bookkeeping/pay bills
• emails 
• go to P.O. Box
• work on a substack post/ POST IT

Home

• grocery shop
• laundry (I AM SO BEHIND)
• litterboxes
• water outdoor plants
• water indoor plants 
• compost/worm bin
• wash dish towels
• deep clean kitchen
• clear off stairs
• refill pill case

POSTS TO INSPIRE

Creating a Morning Routine

Meatless Meatloaf

Broccoli Beef 

Thai Beef Salad with Herbs

Roasted Vegetable Galette

Granola Cookies 

Vanilla Almond Milk Tea

If you make a recipe from Shutterbean, tag me on Instagram! I’d love to see your creations! 

Here’s a mood for you:

Mantra for the week!

Feeling stuck? Make a list! Write down your intentions for the week to help hold you accountable for action. 

My Intentions for the Week Calendar can help!!   You can start it at any time of the year!

I also have a printable if you work well with a one-sheet!