Intentions for the Week- Week 21 in 2024

Hi hiiiiii! It’s Monday! Did you have a good weekend?  

I did some meal prep yesterday:

 

 

 

 

 

 

View this post on Instagram

 

 

 

 

 

 

 

 

 

 

 

 

A post shared by Tracy Benjamin (@shutterbean)

In real life!

Also did you know that I launched a podcast with my friend MC McDonald, PhD last week! 

  KEEP GRIEF WEIRD PODCAST!

Here’s our Instagram- @keepgriefweird and follow us on Substack!    Thank you so much for your support in keeping grief weird! 

 Here are my Intentions for the Week! 

Intentions this Week 

Mind/Body

• morning pages/ morning routine
• fill out my Intentions for the week calendar
• keep track of what I eat in my food journal
• keep track of movement on Apple watch
• workout every day
• work on currently workbook
• check in with calendar 
• art time
• floss daily
• horoscope
• get Cooper to/from workouts + golf
• work in my hobonichi cousin
• outdoor time/hike?
• pull cards/journal/video
• watch how much time I spend on the phone
• tweeze things
• paint nails
• clean house + phone a friend
• use my diffuser
• stay hydrated 
• read before bed
• quality time with my cats
• get enough sleep

Work:

• intentions for the week 
• i love lists 
• record stuff
• my everyday life
• make a new soup
• hope circuit check in
• SELF Check In! 
• upload/edit photos 
• figure out plate situation
• brainstorm recipes
• add Monday start calendar 
• recipe testing – cabbage pancakes
• work on Currently Workbook  
• work on THC
• clean up office
• package/ship orders for The Handwriting Club  (THANK YOU!)
• catch up pinning on my Pinterest account
• Tailwind
• meal prep/make video
• catch up on social media
• clean up workspace 
• bookkeeping/pay bills
• emails 
• go to P.O. Box

Home

• grocery shop
• get house ready for company
• breakdown boxes
• laundry 
• litterboxes
• meal prep
• yard work
• water indoor plants 
• compost/worm bin
• wash dish towels
• clean kitchen
• clear off stairs
• clean bathrooms
• vac bedroom + upstairs
• pickup the deck
• clean out car
• refill pill case
• garbage/recycling

Last Week’s Intentions: 

Mind/Body

• morning pages/ morning routine
• fill out my Intentions for the week calendar
• keep track of what I eat in my food journal
• keep track of movement on Apple watch
• workout every day
• work on currently workbook
• check in with calendar 
• art time
• floss daily
• horoscope
• get Cooper to/from workouts + golf
• work in my hobonichi cousin
• outdoor time/hike?
• pull cards/journal/video
• watch how much time I spend on the phone
• tweeze things
• paint nails
• clean house + phone a friend
• use my diffuser
• stay hydrated 
• read before bed
• quality time with my cats
• get enough sleep

Work:

• intentions for the week 
• i love lists 
• record stuff
• my everyday life
• make a new soup
• hope circuit check in
• SELF Check In! 
• upload/edit photos 
• figure out plate situation
• brainstorm recipes
• add Monday start calendar 
• recipe testing – cabbage pancakes
• work on currently workbook  
• work on THC
• clean up office
• package/ship orders for The Handwriting Club  (THANK YOU!)
• catch up pinning on my Pinterest account
• Tailwind
• meal prep/make video
• catch up on social media
• clean up workspace 
• bookkeeping/pay bills
• emails 
• go to P.O. Box

Home

• grocery shop
• breakdown boxes
• laundry 
• litterboxes
• meal prep
• yard work
• water indoor plants 
• compost/worm bin
• wash dish towels
• clean kitchen
• clear off stairs
• pickup the deck
• clean out car
• refill pill case
• garbage/recycling

Posts to Inspire:

Red Curry Shrimp

Handroll Sushi Night 

Gluten-Free Dinner Ideas 

Portobello Mushroom Pizzas 

Cabbage Sausage Hash

Almond Flour Chocolate Chip Cookies 

Blueberry Mojito

If you make a recipe from Shutterbean, tag me on Instagram! I’d love to see your creations! 

Podcast alert!

Mantra for the week!

Feeling stuck? Make a list! Write down your intentions for the week to help hold you accountable for action. 

My Intentions for the Week Calendar can help!!   You can start it at any time of the year!

I also have a printable if you work well with a one-sheet. Here it is in a binder. 

It’s part of my Time Management Printable pack! 

Look, Mom!  I made a video:

Need extra help? Join my accountability group- 

SELF-CHECK-IN

We spend Sunday mornings 9:00 AM PST-10:30 AM- PST working on our calendars and checking in together. 

Those are my Intentions for the Week! 

Wishing you a productive week. Take good care of YOU!