Intentions for the Week- Week 22 in 2024

Hi hiiiiii! It’s Monday! Did you have a good weekend?

Casey came home! He was gone for 13 days for work and WHEW! I am so glad to have him back. He and Cooper headed to a baseball scrimmage and I had the house to myself. I did a bunch of cleaning, had an art date on the deck, did some gardening, took a hike, hosted Self-Check-In, and relaxed. The school year is winding down and OH BOY it’s about to get real crazy. I didn’t do meal prep this week. Hopefully, I can fit some in tomorrow.

Here are my Intentions for the Week!

Intentions this Week

Mind/Body

morning pages/ morning routine
fill out my Intentions for the week calendar
keep track of what I eat in my food journal
keep track of movement on Apple watch
workout every day
work on currently workbook
check in with calendar
art time
floss daily
horoscope
get Cooper to/from workouts + golf
work in my hobonichi cousin
outdoor time/hike?
pull cards/journal/video
watch how much time I spend on the phone
tweeze things
paint nails
clean house + phone a friend
use my diffuser
stay hydrated
read before bed
quality time with my cats
get enough sleep

Work:

intentions for the week
i love lists
record stuff
my everyday life
make a new soup
hope circuit check in
SELF Check In!
upload/edit photos
brainstorm recipes
add Monday start calendar
recipe testing – cabbage pancakes
work on Currently Workbook
currently may video
work on course stuff
work on THC
clean up office
package/ship orders for The Handwriting Club (THANK YOU!)
catch up pinning on my Pinterest account
Tailwind
meal prep/make video
catch up on social media
clean up workspace
bookkeeping/pay bills
emails
go to P.O. Box

Home

grocery shop
breakdown boxes
laundry
litterboxes
meal prep
get a new hose
yard work
water indoor plants
compost/worm bin
wash dish towels
clean kitchen
clear off stairs
clean bathrooms
vac bedroom + upstairs
pickup the deck
clean out car
refill pill case
garbage/recycling

Last Week’s Intentions:

Mind/Body

~~morning pages/ morning routine~~
~~fill out my Intentions for the week calendar~~
keep track of what I eat in my food journal
~~keep track of movement on Apple watch~~
~~workout every day~~
~~work on currently workbook~~
~~check in with calendar~~
~~art time~~
~~floss daily~~
~~horoscope~~
~~get Cooper to/from workouts + golf~~
~~work in my hobonichi cousin~~
~~outdoor time~~/hike?
~~pull cards/journal~~/video
~~watch how much time I spend on the phone~~
~~tweeze things~~
~~paint nails~~
~~clean house + phone a friend~~
~~use my diffuser~~
~~stay hydrated~~
~~read before bed~~
~~quality time with my cats~~
~~get enough sleep~~

Work:

~~intentions for the week~~
~~i love lists~~
~~record stuff~~
~~my everyday life~~
make a new soup
~~hope circuit check in~~
~~SELF Check In!~~
~~upload/edit photos~~
brainstorm recipes
~~add Monday start calendar~~
recipe testing – cabbage pancakes
~~work on Currently Workbook~~
~~work on THC~~
~~clean up office~~
~~package/ship orders for The Handwriting Club (THANK YOU!)~~
~~catch up pinning on my Pinterest account~~
~~Tailwind~~
~~meal prep/make video~~
~~catch up on social media~~
~~clean up workspace~~
~~bookkeeping/pay bills~~
~~emails~~
~~go to P.O. Box~~

Home

~~grocery shop~~
~~breakdown boxes~~
~~laundry~~
~~litterboxes~~
~~meal prep~~
~~yard work~~
~~water indoor plants~~
compost/worm bin
wash dish towels
~~clean kitchen~~
~~clear off stairs~~
~~clean bathrooms~~
vac bedroom + upstairs
~~pickup the deck~~
~~clean out car~~
~~refill pill case~~

Posts to Inspire:

Sweet Potato Cornbread

Spaghetti Pie

Meatless Meatloaf

Caramelized Onion Frittata

Artichoke Egg Bites

Spicy Pickled Carrots

Granola Cookies

If you make a recipe from Shutterbean, tag me on Instagram! I’d love to see your creations!

Podcast alert!

A new episode comes out on Wednesday this week! We are going to be talking about what the first year of grief was like for both of us. Thanks for supporting our show- follow us on substack!