|
December 15, 2025

Intentions for the Week

Intentions for the Week Workbook by Tracy Benjamin now on sale!

Intentions for the Week- Week 51 in 2025

Hello! Week 51  How doing?  How was your weekend? Mine was full of house chores, holiday decorating, a holiday market, a visit with friends, a fun family dinner, couch cuddling, movie night, self-check-in, a yoga/dance class, packing orders, and a good NAP!  I stayed under my heated throw blanket most of the weekend because it’s COLD here. 

Untitled_Artwork.jpg

Save the Date ✍️

Join me for the Self Check-In 2026 Workshop on Zoom.

Saturday, January 10
10:00 AM–12:00 PM PST

We’ll slow down and do some intentional New Year processing and rituals together. Bring your Currently Workbook, and we’ll work through it side-by-side, in real time.

More details soon. I’d love to have you there.

ALSO!!! 

Winter Bucket List printable by Tracy Benjamin of Shutterbean.com

I am hosting Practice Pages this week on The Handwriting Club for paid subscribers. We are going to be working on our Winter Bucket Lists together! If you’ve been craving more structure around your journaling practice (or just want some company while you write), this time is for YOU!  

Subscribe here to join the club

Here are my Intentions for the Week: 

Intentions this Week 

This week’s intentions: 

Mind/Body

  • do some fun reading
  • go to the library
  • finish my Autumn bucket list 
  • morning pages/ morning routine
  • 30 minutes no screen after wakeup
  • fill out my Intentions for the week calendar
  • keep track of what I eat in my food journal
  • keep track of movement on Apple watch
  • move body daily- break a sweat
  • breath work
  • work in Currently workbook
  • check-in with calendar 
  • art time
  • floss daily
  • horoscope
  • connect with my spirit 
  • work in my hobonichi cousin
  • outdoor time/hike?
  • pull cards/journal/video
  • watch how much time I spend on the phone
  • tweeze things
  • paint nails
  • do a hair treatment
  • clean house + phone a friend
  • use my diffuser
  • steam facial
  • take vitamins 
  • stay hydrated 
  • read before bed
  • quality time with my cats
  • get enough sleep

Work:

Home

  • grocery shop
  • organize my office
  • paper piles 
  • prep house 
  • laundry 
  • dishtowels
  • litterboxes
  • leaf blow front yard
  • water indoor plants 
  • put away seeds 
  • go through pantry 
  • compost/worm bin
  • clean kitchen
  • vac stairs
  • clean out car
  • straighten up garage 
  • refill pill case
  • garbage/recycling

Last Week’s Intentions:

Mind/Body

  • do some fun reading
  • go to the library
  • work on my Autumn bucket list 
  • morning pages/ morning routine
  • 30 minutes no screen after wakeup
  • fill out my Intentions for the week calendar
  • keep track of what I eat in my food journal
  • keep track of movement on Apple watch
  • move body daily- break a sweat
  • breath work
  • work in Currently workbook
  • check-in with calendar 
  • art time
  • floss daily
  • horoscope
  • connect with my spirit 
  • work in my hobonichi cousin
  • outdoor time/hike?
  • pull cards/journal/video
  • watch how much time I spend on the phone
  • tweeze things
  • paint nails
  • do a hair treatment
  • clean house + phone a friend
  • use my diffuser
  • steam facial
  • take vitamins 
  • stay hydrated 
  • read before bed
  • quality time with my cats
  • get enough sleep

Work:

Home

  • grocery shop
  • organize my office
  • paper piles 
  • prop closet cleanup
  • laundry 
  • dishtowels
  • litterboxes
  • leaf blow deck
  • water indoor plants 
  • put away seeds 
  • go through pantry 
  • compost/worm bin
  • clean kitchen
  • vac stairs
  • clean out car
  • straighten up garage 
  • refill pill case
  • garbage/recycling

Cranberry Orange Cobbler 

Cranberry Ginger Shrub is a great starter for mocktails. Mix it with sparkling water and orange juice. Stir some in ginger ale! Find the recipe at Shutterbean.com

Cranberry Ginger Shrub

Fire Cider Recipe

Fire Cider Magic Elixir 

 

Vanilla Almond Milk Tea made with oatmilk & republic of tea's vanilla almond tea- Recipe on Shutterbean.com

Vanilla Almond Milk Tea

   

If you make a recipe from Shutterbean, tag me on Instagram! I’d love to see your creations! 

Here’s a mood: 

 

 

Mantra for the Week:

 

 
 

Feeling stuck? Make a list! Write down your intentions for the week to help hold you accountable for action. 

My Intentions for the Week Calendar can help!!   You can start it at any time of the year!

I also have a printable if you work well with a one-sheet. Here it is in a binder. 

Intentions for the Week Printable from Tracy Benjamin of Shutterbean/The Handwriting Club

It’s part of my Time Management Printable pack! 

My Everyday Life Week 52 of 2024- Tracy Benjamin of Shutterbean.com

Need extra help? Join my accountability group:

SELF-CHECK-IN

We spend Sunday mornings 9:00 AM PST-10:30 AM- PST working on our calendars and checking in together. 

Those are my Intentions for the Week! 

Wishing you a productive week. Take good care of YOU! 

 

Leave a Comment