Intentions for the Week- Week 17 in 2026
Hello hello! Happy Monday. We made it to Week 17. This weekend was a busy one. We had junior prom, a baseball game at Oracle Park, an art hangout, and a ton of house chores, including weed whacking. I didn’t do meal prep, but I did clean out the fridge and make a grocery list. Hooray.
Here are my Intentions this week!
Intentions this Week
This week’s intentions:
Mind/Body
- do some fun reading
- visit a body of water
- go to the library
- hike
- work on skin care
- morning pages/ morning routine
- 30 minutes no screen after wakeup
- fill out my Intentions for the week calendar
- keep track of what I eat in my food journal
- keep track of movement on Apple watch
- move body daily- break a sweat
- breath work
- work in Currently workbook
- check-in with calendar
- art time
- floss daily
- horoscope
- connect with my spirit
- work in my hobonichi cousin
- pull cards/journal/video
- watch how much time I spend on the phone
- tweeze things
- paint nails
- do a hair treatment
- clean house + phone a friend
- use my diffuser
- steam facial
- take vitamins
- stay hydrated
- read before bed
- quality time with my cats
- get enough sleep
Work:
- intentions for the week
- i love lists
- record a podcast
- figure out a date for food journaling
- my everyday life
- April pages in my Currently Workbook
- food journaling stuff
- work my way out of a food rut
- SELF Check In!
- upload/edit photos
- recipe testing
- work on Currently Workbook
- work on THC
- clean up office
- package/ship orders for The Handwriting Club (THANK YOU!)
- catch up pinning on my Pinterest account
- Tailwind
- catch up on social media
- put away art supplies
- bookkeeping/pay bills
- emails
- go to P.O. Box
Home
- grocery shop
- vacuum stairs
- clean out fridge
- organize my office
- straighten up deck
- paper piles
- straighten bedroom
- deep clean bathrooms
- laundry
- litterboxes
- do some weeding
- weed whacking
- water indoor plants
- go through pantry
- compost/worm bin
- clean kitchen
- clean out car
- straighten up garage
- refill pill case
- garbage/recycling
Last Week’s Intentions:
Mind/Body
do some fun reading- visit a body of water
- go to the library
- hikes
work on skin caremorning pages/ morning routine30 minutes no screen after wakeupfill out my Intentions for the week calendar- keep track of what I eat in my food journal
keep track of movement on Apple watchmove body daily- break a sweatbreath workwork in Currently workbookcheck-in with calendarart timefloss dailyhoroscopeconnect with my spiritwork in my hobonichi cousinpull cards/journal/videowatch how much time I spend on the phonetweeze thingspaint nails- do a hair treatment
- clean house + phone a friend
use my diffusersteam facialtake vitaminsstay hydratedread before bedquality time with my catsget enough sleep
Work:
intentions for the weeki love lists- figure out a date for food journaling
my everyday lifehost practice pages!food journaling stuffwork my way out of a food rutSELF Check In!upload/edit photosrecipe testingwork on Currently Workbookwork on THCclean up officepackage/ship orders for The Handwriting Club (THANK YOU!)catch up pinning on my Pinterest accountTailwindcatch up on social mediaput away art suppliesbookkeeping/pay billsemailswrite thank you note- go to P.O. Box
Home
grocery shopvacuum stairsclean out fridgeorganize my officestraighten up deck- paper piles
straighten bedroomdeep clean bathroomslaundrylitterboxesdo some weedinggather brancheswater indoor plantsgo through pantrycompost/worm binclean kitchenclean out car- straighten up garage
refill pill casegarbage/recycling
Posts to Inspire:
If you make a recipe from Shutterbean, tag me on Instagram! I’d love to see your creations!
Here’s a mood:
Mantra for the Week:
Those are my Intentions for the Week!
Feeling stuck? Make a list! Write down your intentions for the week to help hold you accountable for action.
My Intentions for the Week printable might help you! It definitely helps me.
I’m rooting for you!
Wishing you a productive week. Take good care of YOU!
