Intentions for the Week

Intentions for the Week Workbook by Tracy Benjamin now on sale!

Intentions for the Week- Week 45 in 2026

Hi friends! Happy Monday! How was your weekend? Did you get some self-care in?  What a fun and busy weekend! I made my Halloween costume (last-minute, of course). We went to my friend’s house and passed out candy and had a feast!

My Everyday Life- Shutterbean

I made a proper mess on the dining room table, which I cleaned up late at night! We set our clocks back, and I hosted Self-Check-In. I had the house to myself and did meal prep. Hooray. It’s been a long time since I really checked what was happening in my fridge. I don’t know how I had the energy to film myself doing meal prep in the past. Maybe I just need to be more organized. Anywho!

Today I’m going to pack up orders. Thanks so much for ordering workbooks/planners from me! 

If you want to join in the fun, you can get a Currently Workbook here! Are you international?

Blurb can send you one. Here’s the link for international shipping, 

Currently 2027 Workbook- The Handwriting Club, by Tracy Benjamin

 

Here are My Intentions for the Week! 

Intentions this Week 

This week’s intentions: 

Mind/Body

  • VOTE!
  • touch dirt
  • eat more greens
  • do some fun reading
  • visit a body of water
  • find a trampoline pad
  • family time! 
  • hike or major outdoor time
  • work on skin care
  • morning pages/ morning routine
  • 30 minutes no screen after wakeup
  • fill out my Intentions for the week calendar
  • keep track of what I eat in my food journal
  • keep track of movement on Apple watch
  • move body daily- break a sweat
  • work in Currently workbook
  • check-in with calendar 
  • art time
  • floss daily
  • horoscope
  • connect with my spirit 
  • work in my hobonichi cousin
  • pull cards/journal
  • watch how much time I spend on the phone
  • tweeze things
  • paint nails
  • do a hair treatment
  • clean house + phone a friend
  • use my diffuser
  • steam facial
  • take vitamins 
  • stay hydrated 
  • read before bed
  • quality time with my cats
  • get enough sleep

Work:

  • intentions for the week 
  • i love lists 
  • go through pantry
  • cowork at the Hivery
  • post new recipe
  • my everyday life
  • date for workshops
  • follow up with Rachel
  • record podcast with Laurie
  • appt at Hivery
  • add Before 2027 download to the shop
  • host Creative Friday at The Hivery
  • post currently october pages 
  • host Practice Pages 
  • SELF Check In! 
  • upload/edit photos
  • recipe testing
  • work on Currently Workbook 
  • work on THC
  • clean up office
  • clear off desks
  • package/ship orders for The Handwriting Club  (THANK YOU!)
  • catch up pinning on my Pinterest account
  • Tailwind
  • catch up on social media
  • put away art supplies 
  • bookkeeping/pay bills
  • emails 
  • go to P.O. Box

Home

  • grocery shop
  • donate clothes
  • leaf blow
  • laundry
  • clean out fridge
  • organize my office
  • straighten up deck
  • troubleshoot sprinklers
  • paper piles
  • clothes off the floor 
  • clean bathrooms
  • litterboxes
  • get lightbulbs
  • spiderwebs outside 
  • do some weeding/deadheading
  • water indoor plants 
  • go through pantry 
  • compost/worm bin
  • clean kitchen 
  • clean out car
  • straighten up garage 
  • refill pill case
  • garbage/recycling

Last Week’s Intentions:

Mind/Body

  • touch dirt
  • eat more greens
  • do some fun reading
  • visit a body of water
  • find a trampoline pad
  • family time! 
  • hike or major outdoor time
  • work on skin care
  • morning pages/ morning routine
  • 30 minutes no screen after wakeup
  • fill out my Intentions for the week calendar
  • keep track of what I eat in my food journal
  • keep track of movement on Apple watch
  • move body daily- break a sweat
  • work in Currently workbook
  • check-in with calendar 
  • art time
  • floss daily
  • horoscope
  • connect with my spirit 
  • work in my hobonichi cousin
  • pull cards/journal
  • watch how much time I spend on the phone
  • tweeze things
  • paint nails
  • do a hair treatment
  • clean house + phone a friend
  • use my diffuser
  • steam facial
  • take vitamins 
  • stay hydrated 
  • read before bed
  • quality time with my cats
  • get enough sleep

Work:

  • intentions for the week 
  • i love lists 
  • go through pantry
  • cowork at the Hivery
  • post new recipe
  • my everyday life
  • add Before 2027 workbook to shop
  • add Before 2027 download to the shop
  • host Creative Friday at The Hivery
  • host Practice Pages 
  • SELF Check In! 
  • upload/edit photos
  • recipe testing
  • work on Currently Workbook 
  • work on THC
  • clean up office
  • clear off desks
  • package/ship orders for The Handwriting Club  (THANK YOU!)
  • catch up pinning on my Pinterest account
  • Tailwind
  • catch up on social media
  • put away art supplies 
  • bookkeeping/pay bills
  • emails 
  • go to P.O. Box

Home

  • grocery shop
  • donate clothes
  • leaf blow
  • laundry
  • clean out fridge
  • organize my office
  • straighten up deck
  • troubleshoot sprinklers
  • paper piles
  • clothes off the floor 
  • clean bathrooms
  • litterboxes
  • get lightbulbs
  • spiderwebs outside 
  • do some weeding/deadheading
  • water indoor plants 
  • go through pantry 
  • compost/worm bin
  • clean kitchen 
  • clean out car
  • straighten up garage 
  • refill pill case
  • garbage/recycling

Posts to Inspire:

Creamy Beans & Greens is a cozy, budget-friendly vegetarian dinner made with white beans, garlic, and leafy greens in a simple creamy broth. Easy pantry ingredients and perfect for weeknights. From Shutterbean.

Creamy Beans & Greens 

Minestrone Soup will give you a big dose of vegetables! Pair it with some crusty bread and you're all set! Find the recipe by Tracy Benjamin on Shutterbean.com

Minestrone Soup

With a few humble ingredients, you can make Caramelized Onion Frittata for a simple breakfast or lunch. Find the recipe on Shutterbean.com

Caramelized Onion Frittata 

Baked Tofu is a meal prep staple! Find the recipe for Baked Tofu by Tracy Benjamin of shutterbean- #shutterbeanmealprep

 Baked Tofu 

Instant Pot Jalapeno Mac & Cheese

Instant Pot Jalapeño Mac + Cheese 

Coffee Oreo Ice Cream- find the recipe on Shutterbean.com

Coffee Oreo Ice Cream

 

If you make a recipe from Shutterbean, tag me on Instagram! I’d love to see your creations! 

Here’s a mood:

 

 

Mantra for the Week:

My Everyday Life- Shutterbean  

Those are my Intentions for the Week! 

Feeling stuck? Make a list! Write down your intentions for the week to help hold you accountable for action.

My Intentions for the Week printable might help you! It definitely helps me.  

Better yet, get yourself an Intentions for the Week Planner!  You can start at ANY time since you fill it in as you go. If you need extra support getting your week ahead together, I host Self-Check-In every Sunday morning that will help. 

I’m rooting for you!

Wishing you a productive week. Take good care of YOU! 

 

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