Intentions for the Week- Week 45 in 2023

Happy Monday, friends!

We went out to dinner in the city over the weekend and taught a zoom class with Helen Jane!  It was a busy weekend but I was happy to wake up to a brighter morning this morning. For the past month + it has felt like waking up for an early flight. 

Let’s get into it! Here are my Intentions for the Week.

Intentions this Week 

Mind/Body

• morning pages/ morning routine
• fill out my Intentions for the week calendar
• keep track of what I eat in my food journal
• keep track of movement on apple watch
• workout at least 4 times 
• work on currently workbook 
• art time
• floss daily
• duolingo
• horoscope
• don’t eat a lot of candy
• eating meeting
• library date
• work in my hobonichi techo
• outdoor time 
• pull cards/journal/video
• watch how much time I spend on the phone
• tweeze things
• paint nails
• connect with friends
• do a face mask
• stay hydrated 
• get enough sleep

Work:

• recipe test
• intentions for the week 
• i love lists 
• finish commission lettering project
• print out nametags/signs
• my everyday life
• upload/edit photos
• work on Currently Workbook  
• work on THC
• clean up office
• edit audio
• finish pdf
• send out emails for students
• newsletter
• package/ship orders for The Handwriting Club  (THANK YOU!)
• shoot Currently workbook photos/prep for sale
• catch up pinning on my Pinterest account
• Tailwind
• catch up on social media
• clean up workspace 
• bookkeeping/pay bills
• emails 
• go to P.O. Box
• work on a substack post/ POST IT

Home

• grocery shop
• laundry (I AM SO BEHIND)
• litterboxes
• water outdoor plants
• water indoor plants 
• compost/worm bin
• wash dish towels
• deep clean kitchen
• clear off stairs
• refill pill case

Last Week’s Intentions:

Mind/Body

• morning pages/ morning routine
• fill out my Intentions for the week calendar
• keep track of what I eat in my food journal
• keep track of movement on apple watch
• workout at least 4 times 
• work on currently workbook 
• art time
• floss daily
• Halloween party
• duolingo
• horoscope
• don’t eat a lot of candy
• eating meeting
• library visit
• work in my hobonichi techo
• outdoor time 
• pull cards/journal/video
• watch how much time I spend on the phone
• tweeze things
• paint nails
• connect with friends
• do a face mask
• stay hydrated 
• get enough sleep

Work:

• recipe test
• intentions for the week 
• i love lists 
• my everyday life
• upload/edit photos
• work on Currently Workbook  
• finish October pages in currently
• make a video of October pages
• work on THC
• clean up office
• zoom for PPP
• zoom with HJH
• work on Thanksgiving course
• promote Thanksgiving course
• newsletter
• do Thanksgiving course! 
• package/ship orders for The Handwriting Club  (THANK YOU!)
• shoot Currently workbook photos/prep for sale
• catch up pinning on my Pinterest account
• Tailwind
• catch up on social media
• bookkeeping/pay bills
• emails 
• go to P.O. Box /renew
• work on a substack post/ POST IT

Home

• grocery shop
• laundry (I AM SO BEHIND)
• litterboxes
• water outdoor plants
• water indoor plants 
• compost/worm bin
• wash dish towels
• deep clean kitchen
• clear off stairs
• refill pill case
• Amazon return

POSTS TO INSPIRE

Pumpkin Seed Brittle

Peanut Oat Muffins 

Roasted Grape & Sage Pizza 

Sasuage & Mushroom Pizza Bowls 

Portobello Mushroom Pizzas 

Carrot Coconut Soup

Cracklin’ Chicken

If you make a recipe from Shutterbean, tag me on Instagram! I’d love to see your creations! 

Here’s a mood for you:

Mantra for the week!

Feeling stuck? Make a list! Write down your intentions for the week to help hold you accountable for action. 

My Intentions for the Week Calendar can help!!   You can start it at any time of the year!

I also have a printable if you work well with a one-sheet!