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February 15, 2021

Intentions for the Week

Looking to get your head in the game? Tracy from Shutterbean makes a weekly TO DO LIST called her Intentions for the Week. Here's what this week looks like:

Intentions for the Week – Week 7 of 2021

Happy Monday, friends!

This weekend I planted a lime tree and a Meyer lemon tree in our yard. Feels good to have that done. I am excited to see how they do in the next few years. Spent time with my valentines and didn’t do meal prep because cuddles and family time was more important. I’m sneaking time right now to write this out. Let’s figure out what’s happening by writing down our Intentions for the Week. Here are mine:

Intentions for the Week:

  • STAY HEALTHY
  • EAT HEALTHY 
  • DRINK WATER
  • MOVE MY BODY
  • paint nails
  • clean out the fridge/meal prep
  • pack orders for The Handwriting Club 
  • keep Cooper on track with school
  • track what I eat in my food journal this week
  • laundry
  • work on binder
  • make time for art
  • clean up my office (neverending)
  • bounce on my trampoline
  • go for a long walk (if the weather is nice)
  • cut down caffeine consumption
  • get rid of clutter around the house
  • work in my Currently Workbook  + post January 2021
  • fill out my Intentions for the Week printable
  • make a grocery list/grocery shop
  • submit my Imperfect produce order
  • make a new recipe/take photos
  • post new recipe
  • track my steps on my fitbit
  • catch up on writing
  • catch up on social media
  • bookkeeping work
  • go to Post Office
  • read horoscope
  • ask for help when I need it
  • pull cards and write in my sketchbook
  • water indoor plants
  • work in the yard
  • edit photos
  • make artwork for post
  • build some time in to meditate
  • get good sleep
  • watch how much time I spend on the phone
  • find some time to read Designing Your Life

 

Last Week’s Intentions:

  • STAY HEALTHY
  • EAT HEALTHY 
  • DRINK WATER
  • MOVE MY BODY
  • therapy
  • paint nails
  • clean out the fridge/meal prep
  • pack orders for The Handwriting Club 
  • keep Cooper on track with school
  • track what I eat in my food journal this week
  • laundry
  • work on binder
  • make time for art
  • clean up my office (neverending)
  • bounce on my trampoline
  • go for a long walk (if the weather is nice)
  • cut down caffeine consumption
  • get rid of clutter around the house
  • work in my Currently Workbook  
  • fill out my Intentions for the Week printable
  • make a grocery list/grocery shop
  • submit my Imperfect produce order
  • make a new recipe/take photos
  • post new recipe
  • track my steps on my fitbit
  • catch up on writing
  • upload new version of Color Therapy
  • catch up on social media
  • bookkeeping work
  • go to Post Office
  • read horoscope
  • ask for help when I need it
  • pull cards and write in my sketchbook
  • water indoor plants
  • work in the yard
  • edit photos
  • make artwork for post
  • build some time in to meditate
  • get good sleep
  • watch how much time I spend on the phone
  • find some time to read Designing Your Life

 

Recipes to Try:

Granola Bark - Shutterbean

Granola Bark

Baked Sausage & White Beans

Baked Ziti with Creme Fraiche & Spinach

Cream of Spinach Soup

Super Spinach Salad

Avocado Superfood Smoothie

If you make a recipe from Shutterbean, tag me on Instagram! I’d love to see your creations! 

Pump Jam for the Week:

 

Mantra for the week!

 

Feeling stuck? Make a list! Write down your intentions for the week to help hold you accountable for action. 

My Intentions for the Week Printable helps!

I’m rooting for you!

 

Have a great week!

  • Sina

    I made your herbed potato salad today and it was wonderful! 🙂

    It’s great that you’re already planting citrus trees!
    Our garden is in absolute hibernation mood right now and I’ve just started to plan out this year’s planting. Also, the very serious and fun business of placing my order for the seeds I will need – what a joy 🙂

    Have a very good week, Tracy!

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