Intentions for the Week- Week 6 in 2024

Happy Monday, friends!

It rained alllllll weekend long here. I did meal prep! I gotta take photos of it! It’s late and I gotta shower before bed so I gotta keep this brief!!

Oh, quick announcement!

This weekend we are doing a pop-up workshop! It’s not too late to set intentions for the year.

Intentions Workshop- Tracy Benjamin + MC McDonald, PhD

We will be mapping out our Intentions for the Year together this Saturday on a live Zoom!

Here’s the link!

Let’s get down to business.

Here are my Intentions for the Week.

Intentions this Week

Mind/Body

morning pages/ morning routine
fill out my Intentions for the week calendar
keep track of what I eat in my food journal
keep track of movement on Apple watch
workout at least 4 times
work on currently workbook
art time
newsletter
floss daily
intentions workshop
duolingo
horoscope
eating meeting
call with Tammi
work in my hobonichi cousin
outdoor time/hike?
pull cards/journal/video
watch how much time I spend on the phone
tweeze things
paint nails
connect with friends
use my diffuser
stay hydrated
get enough sleep

Work:

intentions for the week
i love lists
record stuff
my everyday life
send out workshop email
upload/edit photos
brainstorm recipes
cowork
Intentions for the Year
recipe testing corn cakes
work on Currently Workbook
work on THC
clean up office
package/ship orders for The Handwriting Club (THANK YOU!)
catch up pinning on my Pinterest account
Tailwind
meal prep/make video
catch up on social media
clean up workspace
bookkeeping/pay bills
emails
go to P.O. Box

Home

grocery shop
breakdown boxes
laundry
litterboxes
meal prep
water indoor plants
compost/worm bin
wash dish towels
clean kitchen
clear off stairs
pickup the deck
clean out car
refill pill case
garbage/recycling

Last Week’s Intentions:

Mind/Body
- ~~morning pages/ morning routine~~
- fill out my Intentions for the week calendar
- keep track of what I eat in my food journal
- ~~keep track of movement on Apple watch~~
- ~~workout at least 4 times~~
- ~~work on currently workbook~~
- ~~art time~~
- newsletter
- ~~floss daily~~
- ~~duolingo~~
- ~~horoscope~~
- ~~eating meeting~~
- ~~visit with Tammi~~
- ~~work in my hobonichi cousin~~
- ~~outdoor time/hike?~~
- ~~pull cards/journal/video~~
- ~~watch how much time I spend on the phone~~
- ~~tweeze things~~
- ~~paint nails~~
- ~~connect with friends~~
- use my diffuser
- ~~stay hydrated~~
- ~~get enough sleep~~
- ~~GET WELL~~
Work:
- ~~intentions for the week~~
- ~~i love lists~~
- ~~record stuff~~
- ~~my everyday life~~
- send out workshop email
- ~~upload/edit photos~~
- ~~brainstorm recipes~~
- ~~cowork~~
- ~~Intentions for the Year~~
- recipe testing corn cakes
- ~~work on Currently Workbook~~
- ~~work on THC~~
- clean up office
- ~~package/ship orders for The Handwriting Club (THANK YOU!)~~
- ~~catch up pinning on my Pinterest account~~
- ~~Tailwind~~
- ~~meal prep/make video~~
- ~~catch up on social media~~
- ~~clean up workspace~~
- ~~bookkeeping/pay bills~~
- ~~emails~~
- ~~go to P.O. Box~~
Home
- ~~grocery shop~~
- breakdown boxes
- ~~laundry~~
- ~~litterboxes~~
- ~~meal prep~~
- ~~water indoor plants~~
- ~~compost/worm bin~~
- ~~wash dish towels~~
- ~~clean kitchen~~
- ~~clear off stairs~~
- ~~clean out car~~
- ~~refill pill case~~
- ~~garbage/recycling~~