|
March 25, 2024

Intentions for the Week

Intentions for the Week Workbook by Tracy Benjamin now on sale!

Intentions for the Week- Week 13 in 2024

Happy Monday, friends! This weekend wiped me out! We were in the city! We had dinner. I did Self-Check-In I caught up on Meal Prep and managed to workout. 

Did you see I posted my Spring Bucket List?  What do you have going on this Spring?

I’m going to keep this short because I need a screen break! 

Here are my Intentions for the Week.

Intentions this Week 

Mind/Body

  • morning pages/ morning routine
  • fill out my Intentions for the week calendar
  • keep track of what I eat in my food journal
  • keep track of movement on Apple watch
  • workout at least 4 times 
  • work on currently workbook
  • check in with calendar 
  • art time
  • floss daily
  • horoscope
  • eating meeting
  • work in my hobonichi cousin
  • outdoor time/hike?
  • pull cards/journal/video
  • watch how much time I spend on the phone
  • tweeze things
  • paint nails
  • connect with friends
  • use my diffuser
  • stay hydrated 
  • get enough sleep

Work:

  • intentions for the week 
  • i love lists 
  • record stuff
  • my everyday life
  • make a new soup
  • hope circuit check in
  • tax prep
  • SELF Check In! 
  • upload/edit photos 
  • brainstorm recipes
  • add Monday start calendar 
  • recipe testing 
  • work on Currently Workbook  
  • work on THC
  • clean up office
  • package/ship orders for The Handwriting Club  (THANK YOU!)
  • catch up pinning on my Pinterest account
  • Tailwind
  • meal prep/make video
  • catch up on social media
  • clean up workspace 
  • bookkeeping/pay bills
  • emails 
  • go to P.O. Box

Home

  • grocery shop
  • breakdown boxes
  • laundry 
  • litterboxes
  • meal prep
  • leaf blow yard
  • water indoor plants 
  • compost/worm bin
  • wash dish towels
  • clean kitchen
  • clear off stairs
  • pickup the deck
  • clean out car
  • refill pill case
  • garbage/recycling
  • plant things
  •  

Last Week’s Intentions: 

    • Mind/Body

      • morning pages/ morning routine
      • fill out my Intentions for the week calendar
      • keep track of what I eat in my food journal
      • keep track of movement on Apple watch
      • workout at least 4 times 
      • work on currently workbook
      • check in with calendar 
      • art time
      • celebrate anniversary!
      • get a massage 
      • floss daily
      • horoscope
      • eating meeting
      • work in my hobonichi cousin
      • outdoor time/hike?
      • pull cards/journal/video
      • watch how much time I spend on the phone
      • tweeze things
      • paint nails
      • connect with friends
      • use my diffuser
      • stay hydrated 
      • get enough sleep

      Work:

      • intentions for the week 
      • i love lists 
      • record stuff
      • my everyday life
      • hope circuit check in
      • tax prep
      • SELF Check In! 
      • upload/edit photos 
      • brainstorm recipes
      • research
      • copy shop thing
      • add Monday start calendar 
      • recipe testing 
      • work on Currently Workbook  
      • work on THC
      • clean up office
      • package/ship orders for The Handwriting Club  (THANK YOU!)
      • catch up pinning on my Pinterest account
      • Tailwind
      • meal prep/make video
      • catch up on social media
      • clean up workspace 
      • bookkeeping/pay bills
      • emails 
      • go to P.O. Box

      Home

      • grocery shop
      • breakdown boxes
      • laundry 
      • litterboxes
      • meal prep
      • leaf blow yard
      • water indoor plants 
      • compost/worm bin
      • wash dish towels
      • clean kitchen
      • clear off stairs
      • pickup the deck
      • clean out car
      • refill pill case
      • garbage/recycling
      • plant things

Posts to Inspire

With a few humble ingredients, you can make Caramelized Onion Frittata for a simple breakfast or lunch. Find the recipe on Shutterbean.com

Caramelized Onion Frittata 

Shaved Prosciutto & Asparagus Pizza with EGG! Find the recipe on Shutterbean.com!

Shaved Asparagus & Prosciutto Pizza

Gluten Free Popovers made simple! Find the recipe on Shutterbean.com!

Gluten Free Popovers 

Sausage White Bean Soup is a weeknight staple during the colder months. Find the recipe on Shutterbean.com
 

Sausage White Bean Soup

 
Minestrone Soup will give you a big dose of vegetables! Pair it with some crusty bread and you're all set! Find the recipe by Tracy Benjamin on Shutterbean.com

Minestrone Soup

Cream of Spinach Soup

 

If you make a recipe from Shutterbean, tag me on Instagram! I’d love to see your creations! 

Here’s a mood for you:

 

 

Mantra for the week!

Your Comfort Zone Can Kill You- I love lists //shutterbean

 

Feeling stuck? Make a list! Write down your intentions for the week to help hold you accountable for action. 

My Intentions for the Week Calendar can help!!   You can start it at any time of the year!

I also have a printable if you work well with a one-sheet. Here it is in a binder. 

Intentions for the Week Printable from Tracy Benjamin of Shutterbean/The Handwriting Club

It’s part of my Time Management Printable pack! 

Look, Mom!  I made a video:

 

Need extra help? Join my accountability group- 

My Everyday Life Week 8 of 2024- Tracy Benjamin of Shutterbean.com

SELF-CHECK-IN

We spend Sunday mornings 9:00 AM PST-10:30 AM- PST working on our calendars and checking in together. 

Those are my Intentions for the Week! 

Wishing you a productive week. Take good care of YOU! 

 

Leave a Comment