Intentions for the Week

Intentions for the Week Workbook by Tracy Benjamin now on sale!

Intentions for the Week- Week 19 in 2024

Hi hiiiiii! It’s Monday! Did you have a good weekend? I’m wiped out from mine!!  I had an art date, did a TON of weed-whacking, housework, meal prep and I hosted Self-Check-In. I am ready for a nap.  Here are my Intentions for the Week! 

Intentions this Week 

Mind/Body

  • morning pages/ morning routine
  • fill out my Intentions for the week calendar
  • keep track of what I eat in my food journal
  • keep track of movement on Apple watch
  • workout every day
  • work on currently workbook
  • check in with calendar 
  • art time
  • floss daily
  • horoscope
  • baseball dinner
  • work in my hobonichi cousin
  • outdoor time/hike?
  • pull cards/journal/video
  • watch how much time I spend on the phone
  • tweeze things
  • paint nails
  • clean house + phone a friend
  • use my diffuser
  • stay hydrated 
  • read before bed
  • quality time with my cats
  • get enough sleep

Work:

  • intentions for the week 
  • i love lists 
  • record stuff
  • my everyday life
  • make a new soup
  • hope circuit check in
  • SELF Check In! 
  • upload/edit photos 
  • figure out plate situation
  • brainstorm recipes
  • add Monday start calendar 
  • recipe testing – cabbage pancakes
  • work on Currently Workbook  
  • work on THC
  • clean up office
  • package/ship orders for The Handwriting Club  (THANK YOU!)
  • catch up pinning on my Pinterest account
  • Tailwind
  • meal prep/make video
  • catch up on social media
  • clean up workspace 
  • bookkeeping/pay bills
  • emails 
  • go to P.O. Box

Home

  • grocery shop
  • get house ready for company
  • breakdown boxes
  • laundry 
  • litterboxes
  • meal prep
  • yard work
  • water indoor plants 
  • compost/worm bin
  • wash dish towels
  • clean kitchen
  • clear off stairs
  • pickup the deck
  • clean out car
  • refill pill case
  • garbage/recycling
  •  

Last Week’s Intentions: 

  • Mind/Body

    • morning pages/ morning routine
    • fill out my Intentions for the week calendar
    • keep track of what I eat in my food journal
    • keep track of movement on Apple watch
    • workout at least 4 times 
    • work on currently workbook
    • check in with calendar 
    • art time
    • floss daily
    • horoscope
    • hang out with Sarah
    • work in my hobonichi cousin
    • outdoor time/hike?
    • pull cards/journal/video
    • watch how much time I spend on the phone
    • tweeze things
    • paint nails
    • clean house + phone a friend
    • use my diffuser
    • stay hydrated 
    • read before bed
    • get enough sleep

    Work:

    • intentions for the week 
    • i love lists 
    • record stuff
    • my everyday life
    • make a new soup
    • currently april 2024
    • edit/upload video for april
    • hope circuit check in
    • SELF Check In! 
    • upload/edit photos 
    • figure out plate situation
    • brainstorm recipes
    • add Monday start calendar 
    • recipe testing 
    • work on Currently Workbook  
    • work on THC
    • clean up office
    • package/ship orders for The Handwriting Club  (THANK YOU!)
    • catch up pinning on my Pinterest account
    • Tailwind
    • meal prep/make video
    • catch up on social media
    • clean up workspace 
    • bookkeeping/pay bills
    • emails 
    • go to P.O. Box

    Home

    • grocery shop
    • get house ready for company
    • drop off donations
    • breakdown boxes
    • laundry 
    • litterboxes
    • meal prep
    • yard work
    • water indoor plants 
    • compost/worm bin
    • wash dish towels
    • clean kitchen
    • clear off stairs
    • pickup the deck
    • clean out car
    • refill pill case
    • garbage/recycling

Posts to Inspire:

Shutterbean Grill Accessories- After many years of grilling experiences, Tracy Benjamin shares her grilling essentials.

Shutterbean Grill Accessories 

A roundup of Non-Alcoholic Drink recipes by Tracy Benjamin of Shutterbean.com!

Non-Alcoholic Drink Recipes 

Arugula Pesto // shutterbean

Arugula Pesto

Giardiniera is an Italian relish you can add to salads and sandwiches! Find the recipe Shutterbean.com

Giardiniera 

 
Roasted Strawberries are a fun way to use the fruit! Put them on top of toast or in your yogurt. Find the recipe on Shutterbean.com

Roasted Strawberries 

 

Chocolate Banana Bread 

 
Raspberry Cream Cheese Coffee Cake

Raspberry Cream Cheese Coffee Cake 

 

 

If you make a recipe from Shutterbean, tag me on Instagram! I’d love to see your creations! 

Here’s a mood for you:

 

Mantra for the week!

My Everyday Life Week 18 of 2024- Tracy Benjamin of Shutterbean.com

 

Feeling stuck? Make a list! Write down your intentions for the week to help hold you accountable for action. 

My Intentions for the Week Calendar can help!!   You can start it at any time of the year!

I also have a printable if you work well with a one-sheet. Here it is in a binder. 

Intentions for the Week Printable from Tracy Benjamin of Shutterbean/The Handwriting Club

It’s part of my Time Management Printable pack! 

Look, Mom!  I made a video:

 

Need extra help? Join my accountability group- 

My Everyday Life Week 8 of 2024- Tracy Benjamin of Shutterbean.com

SELF-CHECK-IN

We spend Sunday mornings 9:00 AM PST-10:30 AM- PST working on our calendars and checking in together. 

Those are my Intentions for the Week! 

Wishing you a productive week. Take good care of YOU! 

 

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