Intentions for the Week- Week 32 in 2025

Hi hiiiiii! Here we are. Week 32. Boooop! 

Did you have any time to yourself?  (I spent the weekend with my fam!) 

Did you get some outdoor time? (I DID!) 

Are you going to move your body today? (here’s some inspiration) 

Do you know what you’re having for dinner tonight?

Here’s what I’m in the mood for: 

Mushroom Enchiladas! 

While I have your attention, 

I posted my July pages of my Currently Workbook on Substack. 

Let’s get into it. 

Here are my Intentions for the Week: 

Intentions this Week 

This week’s intentions: 

Mind/Body

• photo adventure
• go to bed earlier
• do some fun reading
• work on my Summer Bucket list 
• morning pages/ morning routine
• 30 minutes no screen after wakeup
• fill out my Intentions for the week calendar
• keep track of what I eat in my food journal
• keep track of movement on Apple watch
• move body daily- break a sweat
• breath work
• work in Currently workbook
• check-in with calendar 
• art time
• floss daily
• horoscope
• connect with my spirit 
• work in my hobonichi cousin
• outdoor time/hike?
• pull cards/journal/video
• watch how much time I spend on the phone
• tweeze things
• paint nails
• do a hair treatment
• clean house + phone a friend
• use my diffuser
• steam facial
• take vitamins 
• stay hydrated 
• read before bed
• quality time with my cats
• get enough sleep

Work:

• intentions for the week 
• i love lists 
• record stuff
• find inspiration in food! 
• my everyday life
• tracy’s tracking tools 
• manifest kit
• post recipe
• SELF Check In! 
• upload/edit photos
• recipe testing
• work on Currently Workbook 
• work on THC
• clean up office
• package/ship orders for The Handwriting Club  (THANK YOU!)
• catch up pinning on my Pinterest account
• Tailwind
• catch up on social media
• clean up workspace 
• bookkeeping/pay bills
• emails 
• go to P.O. Box

Home

• grocery shop
• keep working in closet 
• finish cleaning out prop closet
• organize my office
• paper piles 
• laundry 
• dishtowels
• litterboxes
• donation drop off
• get rid of some books
• fix weed wacker 
• leaf blow deck
• water indoor plants 
• go through pantry 
• compost/worm bin
• clean kitchen
• clear off dining room table
• vac stairs
• clean out car
• straighten up garage 
• refill pill case
• garbage/recycling

Last Week’s Intentions: 

Mind/Body

• photo adventure
• go to bed earlier
• do some fun reading
• morning pages/ morning routine
• 30 minutes no screen after wakeup
• fill out my Intentions for the week calendar
• keep track of what I eat in my food journal
• keep track of movement on Apple watch
• move body daily- break a sweat
• breath work
• work in Currently workbook
• check-in with calendar 
• art time
• floss daily
• horoscope
• connect with my spirit 
• work in my hobonichi cousin
• outdoor time/hike?
• pull cards/journal/video
• watch how much time I spend on the phone
• tweeze things
• paint nails
• do a hair treatment
• clean house + phone a friend
• use my diffuser
• steam facial
• take vitamins 
• stay hydrated 
• read before bed
• quality time with my cats
• get enough sleep

Work:

• intentions for the week 
• i love lists 
• record stuff
• find inspiration in food! 
• my everyday life
• tracy’s tracking tools 
• currently july 
• post recipe
• SELF Check In! 
• upload/edit photos
• recipe testing
• work on Currently Workbook 
• work on THC
• clean up office
• package/ship orders for The Handwriting Club  (THANK YOU!)
• catch up pinning on my Pinterest account
• Tailwind
• catch up on social media
• clean up workspace 
• bookkeeping/pay bills
• emails 
• go to P.O. Box

Home

• grocery shop
• keep working in closet 
• finish cleaning out prop closet
• organize my office
• paper piles 
• laundry 
• dishtowels
• litterboxes
• donation drop off
• get rid of some books
• fix weed wacker 
• leaf blow deck
• water indoor plants 
• go through pantry 
• compost/worm bin
• clean kitchen
• clear off dining room table
• vac stairs
• clean out car
• straighten up garage 
• refill pill case
• garbage/recycling

Posts to Inspire

Spicy Cucumber Limeade 

Chicken Tostada Salad 

Crunchy Ramen and Cabbage Salad

Simple Vanilla Ice Cream

Homemade Chocolate Syrup

If you make a recipe from Shutterbean, tag me on Instagram! I’d love to see your creations! 

Here’s a mood: 

Mantra for the Week:

Feeling stuck? Make a list! Write down your intentions for the week to help hold you accountable for action. 

My Intentions for the Week Calendar can help!!   You can start it at any time of the year!

I also have a printable if you work well with a one-sheet. Here it is in a binder. 

It’s part of my Time Management Printable pack! 

Need extra help? Join my accountability group:

SELF-CHECK-IN

We spend Sunday mornings 9:00 AM PST-10:30 AM- PST working on our calendars and checking in together. 

Those are my Intentions for the Week! 

Wishing you a productive week. Take good care of YOU!