Intentions this Week 

This week’s intentions: 

Mind/Body

• do some fun reading
• quality time with friends/family
• go to the library
• work on Winter Bucket List 
• morning pages/ morning routine
• 30 minutes no screen after wakeup
• fill out my Intentions for the week calendar
• keep track of what I eat in my food journal
• keep track of movement on Apple watch
• move body daily- break a sweat
• breath work
• work in Currently workbook
• check-in with calendar 
• art time
• floss daily
• horoscope
• connect with my spirit 
• work in my hobonichi cousin
• outdoor time/hike?
• pull cards/journal/video
• watch how much time I spend on the phone
• tweeze things
• paint nails
• do a hair treatment
• clean house + phone a friend
• use my diffuser
• steam facial
• take vitamins 
• stay hydrated 
• read before bed
• quality time with my cats
• get enough sleep

Work:

• intentions for the week 
• practice pages q2 schedule
• i love lists 
• clean up the kitchen
• my everyday life
• food journaling stuff 
• work my way out of a food rut 
• SELF Check In! 
• upload/edit photos
• recipe testing
• work on Currently Workbook 
• work on THC
• clean up office
• package/ship orders for The Handwriting Club  (THANK YOU!)
• catch up pinning on my Pinterest account
• Tailwind
• catch up on social media
• tax prep
• bookkeeping/pay bills
• emails 
• go to P.O. Box

Home

• grocery shop
• make doc appts
• go through freezer
• organize fridge 
• organize my office
• straighten up deck
• paper piles
• straighten bedroom
• deep clean bathrooms
• laundry 
• litterboxes
• do some weeding
• water indoor plants 
• go through pantry 
• compost/worm bin
• clean kitchen
• clean out car
• straighten up garage 
• refill pill case
• garbage/recycling

Last Week’s Intentions:

Mind/Body

• do some fun reading
• quality time with friends/family
• go to the library
• work on Winter Bucket List 
• morning pages/ morning routine
• 30 minutes no screen after wakeup
• fill out my Intentions for the week calendar
• keep track of what I eat in my food journal
• keep track of movement on Apple watch
• move body daily- break a sweat
• breath work
• work in Currently workbook
• check-in with calendar 
• art time
• floss daily
• horoscope
• connect with my spirit 
• work in my hobonichi cousin
• outdoor time/hike?
• pull cards/journal/video
• watch how much time I spend on the phone
• tweeze things
• paint nails
• do a hair treatment
• clean house + phone a friend
• use my diffuser
• steam facial
• take vitamins 
• stay hydrated 
• read before bed
• quality time with my cats
• get enough sleep

Work:

• intentions for the week 
• post my February 
• practice pages q2 schedule
• i love lists 
• host Practice Pages 
• clean up the kitchen
• my everyday life
• sell collage kits! 
• food journaling stuff 
• work my way out of a food rut 
• SELF Check In! 
• upload/edit photos
• recipe testing
• work on Currently Workbook 
• work on THC
• clean up office
• package/ship orders for The Handwriting Club  (THANK YOU!)
• catch up pinning on my Pinterest account
• Tailwind
• catch up on social media
• tax prep
• bookkeeping/pay bills
• emails 
• go to P.O. Box

Home

• grocery shop
• make doc appts
• go through freezer
• organize fridge 
• organize my office
• straighten up deck
• paper piles
• straighten bedroom
• deep clean bathrooms
• laundry 
• litterboxes
• do some weeding
• water indoor plants 
• go through pantry 
• compost/worm bin
• clean kitchen
• clean out car
• straighten up garage 
• refill pill case
• garbage/recycling

If you make a recipe from Shutterbean, tag me on Instagram! I’d love to see your creations! 

Posts to Inspire: 

Raspberry Cream Cheese Coffee Cake 

Hash Brown Omelet

 Minestrone Soup

Toast 12 Ways

Roasted Vegetable Galette 

 

Curry Coconut Chicken Soup 

Sweet Potato Cornbread

Almond Flour Chocolate Chip Cookies

Here’s a mood:

Mantra for the Week:

Those are my Intentions for the Week! 

Wishing you a productive week. Take good care of YOU!