Intentions this Week 

This week’s intentions: 

Mind/Body

• do some fun reading
• visit a body of water
• go to the library
• hikes
• work on skin care
• morning pages/ morning routine
• 30 minutes no screen after wakeup
• fill out my Intentions for the week calendar
• keep track of what I eat in my food journal
• keep track of movement on Apple watch
• move body daily- break a sweat
• breath work
• work in Currently workbook
• check-in with calendar 
• art time
• floss daily
• horoscope
• connect with my spirit 
• work in my hobonichi cousin
• pull cards/journal/video
• watch how much time I spend on the phone
• tweeze things
• paint nails
• do a hair treatment
• clean house + phone a friend
• use my diffuser
• steam facial
• take vitamins 
• stay hydrated 
• read before bed
• quality time with my cats
• get enough sleep

Work:

• intentions for the week 
• i love lists 
• figure out a date for food journaling 
• my everyday life
• host practice pages! 
• food journaling stuff 
• work my way out of a food rut 
• SELF Check In! 
• upload/edit photos
• recipe testing
• work on Currently Workbook 
• work on THC
• clean up office
• package/ship orders for The Handwriting Club  (THANK YOU!)
• catch up pinning on my Pinterest account
• Tailwind
• catch up on social media
• put away art supplies 
• bookkeeping/pay bills
• emails 
• write thank you note
• go to P.O. Box

Home

• grocery shop
• vacuum stairs 
• clean out fridge
• organize my office
• straighten up deck
• paper piles
• straighten bedroom
• deep clean bathrooms
• laundry 
• litterboxes
• do some weeding
• gather branches
• water indoor plants 
• go through pantry 
• compost/worm bin
• clean kitchen
• clean out car
• straighten up garage 
• refill pill case
• garbage/recycling

Last Week’s Intentions:

Mind/Body

• do some fun reading
• doc appt. 
• visit a body of water
• quality time with Cooper during break
• go to the library
• hike
• work on skin care
• morning pages/ morning routine
• 30 minutes no screen after wakeup
• fill out my Intentions for the week calendar
• keep track of what I eat in my food journal
• keep track of movement on Apple watch
• move body daily- break a sweat
• breath work
• work in Currently workbook
• check-in with calendar 
• art time
• floss daily
• horoscope
• connect with my spirit 
• work in my hobonichi cousin
• pull cards/journal/video
• watch how much time I spend on the phone
• tweeze things
• paint nails
• do a hair treatment
• clean house + phone a friend
• use my diffuser
• steam facial
• take vitamins 
• stay hydrated 
• read before bed
• quality time with my cats
• get enough sleep

Work:

• intentions for the week 
• i love lists 
• my everyday life
• spring things
• food journaling stuff 
• work my way out of a food rut 
• SELF Check In! 
• upload/edit photos
• recipe testing
• work on Currently Workbook 
• work on THC
• clean up office
• package/ship orders for The Handwriting Club  (THANK YOU!)
• catch up pinning on my Pinterest account
• Tailwind
• catch up on social media
• tax prep
• put away art supplies 
• bookkeeping/pay bills
• emails 
• write thank you note
• go to P.O. Box

Home

• grocery shop
• vacuum stairs 
• clean out fridge
• organize my office
• straighten up deck
• paper piles
• straighten bedroom
• deep clean bathrooms
• laundry 
• litterboxes
• do some weeding
• gather branches
• water indoor plants 
• go through pantry 
• compost/worm bin
• clean kitchen
• clean out car
• straighten up garage 
• refill pill case
• garbage/recycling

 

Posts to Inspire: 

Sausage White Bean Soup

Cracklin’ Chicken 

Spanish Garlic Shrimp 

Sesame Cucumber Salad 

Healthy Road Trip Snacks

Chocolate Coconut Chia Pudding 

Chocolate Cake with Strawberries & Cream

If you make a recipe from Shutterbean, tag me on Instagram! I’d love to see your creations! 

Here’s a mood:

Mantra for the Week:

Those are my Intentions for the Week! 

Feeling stuck? Make a list! Write down your intentions for the week to help hold you accountable for action.

My Intentions for the Week printable might help you! It definitely helps me.  

I’m rooting for you!

Wishing you a productive week. Take good care of YOU!