intentions for the week, LISTS
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September 14, 2026

Intentions for The Week

 

Intentions for the Week Workbook by Tracy Benjamin now on sale!

Intentions for the Week- Week 38 in 2026

Hi friends! Happy Monday! How was your weekend? Did you get some self-care in?  Cooper was in Chicago this weekend for a baseball tournament, and we had the house to ourselves! Mom and Dad had date night; I got a lot of stuff done around the house, caught up on laundry, and had some quality time with my boo!  I also cleaned out my fridge. It was SO NEEDED. 

Autumn Collage Kit- The Handwriting Club by Tracy Benjamin

This week I am going to be adding my Autumn Collage kits to my Etsy shop. If you’re a paid member of The Handwriting Club, you’ll get first dibs. I’ll share the link in our chat first 🙂 

Here are My Intentions for the Week! 

Intentions this Week 

This week’s intentions: 

Mind/Body

  • touch dirt
  • eat more greens
  • do some fun reading
  • visit a body of water
  • find a trampoline pad
  • family time! 
  • hike or major outdoor time
  • work on skin care
  • morning pages/ morning routine
  • 30 minutes no screen after wakeup
  • fill out my Intentions for the week calendar
  • keep track of what I eat in my food journal
  • keep track of movement on Apple watch
  • move body daily- break a sweat
  • work in Currently workbook
  • check-in with calendar 
  • art time
  • floss daily
  • horoscope
  • connect with my spirit 
  • work in my hobonichi cousin
  • pull cards/journal
  • watch how much time I spend on the phone
  • tweeze things
  • paint nails
  • do a hair treatment
  • clean house + phone a friend
  • use my diffuser
  • steam facial
  • take vitamins 
  • stay hydrated 
  • read before bed
  • quality time with my cats
  • get enough sleep

Work:

  • intentions for the week 
  • i love lists 
  • host Practice Pages! 
  • figure out practice pages calendar
  • autumn collage kits- video/post/listing
  • cowork at the Hivery
  • get balloons for event
  • post new recipe
  • my everyday life
  • currently 2027 workbook order 
  • food journaling stuff 
  • SELF Check In! 
  • upload/edit photos
  • recipe testing
  • work on Currently Workbook 
  • work on THC
  • clean up office
  • clear off desks
  • package/ship orders for The Handwriting Club  (THANK YOU!)
  • catch up pinning on my Pinterest account
  • Tailwind
  • catch up on social media
  • put away art supplies 
  • bookkeeping/pay bills
  • emails 
  • go to P.O. Box

Home

  • grocery shop
  • donate clothes
  • laundry
  • book hotel reservations
  • clear off stairs
  • clean out fridge
  • organize my office
  • straighten up deck
  • troubleshoot sprinklers
  • paper piles
  • clothes off the floor 
  • clean bathrooms
  • litterboxes
  • spiderwebs outside 
  • do some weeding/deadheading
  • water indoor plants 
  • go through pantry 
  • compost/worm bin
  • clean kitchen 
  • clean out car
  • straighten up garage 
  • refill pill case
  • garbage/recycling

Last Week’s Intentions:

Mind/Body

  • touch dirt
  • eat more greens
  • do some fun reading
  • visit a body of water
  • find a trampoline pad
  • family time! 
  • hike or major outdoor time
  • work on skin care
  • morning pages/ morning routine
  • 30 minutes no screen after wakeup
  • fill out my Intentions for the week calendar
  • keep track of what I eat in my food journal
  • keep track of movement on Apple watch
  • move body daily- break a sweat
  • work in Currently workbook
  • check-in with calendar 
  • art time
  • floss daily
  • horoscope
  • connect with my spirit 
  • work in my hobonichi cousin
  • pull cards/journal
  • watch how much time I spend on the phone
  • tweeze things
  • paint nails
  • do a hair treatment
  • clean house + phone a friend
  • use my diffuser
  • steam facial
  • take vitamins 
  • stay hydrated 
  • read before bed
  • quality time with my cats
  • get enough sleep

Work:

  • intentions for the week 
  • i love lists 
  • autumn collage kits- video/post/listing
  • cowork at the Hivery
  • get balloons for event
  • print out nametags
  • label nametags
  • post new recipe
  • my everyday life
  • currently 2027 workbook order 
  • food journaling stuff 
  • SELF Check In! 
  • upload/edit photos
  • recipe testing
  • work on Currently Workbook 
  • work on THC
  • clean up office
  • clear off desks
  • package/ship orders for The Handwriting Club  (THANK YOU!)
  • catch up pinning on my Pinterest account
  • Tailwind
  • catch up on social media
  • put away art supplies 
  • bookkeeping/pay bills
  • emails 
  • go to P.O. Box

Home

  • grocery shop
  • unpack from trip
  • laundry
  • car insurance
  • put away dishtowels
  • clear off stairs
  • vacuum stairs 
  • clean out fridge
  • organize my office
  • straighten up deck
  • troubleshoot sprinklers
  • paper piles
  • clothes off the floor 
  • clean bathrooms
  • litterboxes
  • spiderwebs outside 
  • do some weeding/deadheading
  • water indoor plants 
  • go through pantry 
  • compost/worm bin
  • clean kitchen 
  • clean out car
  • straighten up garage 
  • refill pill case
  • garbage/recycling
If you make a recipe from Shutterbean, tag me on Instagram! I’d love to see your creations! 

Here’s a mood:  

 

Mantra for the Week:

You'll Never Know Unless You Try! I love lists // shutterbean

 

Those are my Intentions for the Week! 

Feeling stuck? Make a list! Write down your intentions for the week to help hold you accountable for action.

My Intentions for the Week printable might help you! It definitely helps me.  

Better yet, get yourself an Intentions for the Week Planner!  You can start at ANY time since you fill it in as you go. If you need extra support getting your week ahead together, I host Self-Check-In every Sunday morning that will help. 

I’m rooting for you!

Wishing you a productive week. Take good care of YOU! 

 

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