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gluten free

  • Creamy Beans & Greens is a cozy, budget-friendly vegetarian dinner made with white beans, garlic, and leafy greens in a simple creamy broth. Easy pantry ingredients and perfect for weeknights. From Shutterbean.

    Creamy Beans & Greens
  • This rice cooker polenta recipe is an easy, hands-off way to make creamy polenta without constant stirring, perfect for weeknight dinners and meal prep.

    Rice Cooker Polenta
  • These easy cinnamon sugar almonds are crunchy, sweet, and made with simple pantry ingredients. Roasted low and slow in the oven, they’re perfect for snacking, gifting, or adding to a holiday spread. A cozy homemade treat you’ll want to make on repeat.

    Cinnamon Sugar Roasted Almonds
  • Creamy Ginger Pumpkin Mousse made with pumpkin, warm spices, fresh ginger, and homemade whipped cream. An easy, egg-free fall dessert perfect for Thanksgiving.

    Ginger Pumpkin Mousse
  • Try this Maple Bacon Cabbage recipe! Roasted cabbage wedges with crispy bacon and a homemade maple Dijon dressing. Easy, flavorful, gluten-free side dish for fall dinners, Thanksgiving, or meal prep. #vegetableside #cabbagerecipes #shutterbean

    Maple Bacon Cabbage
  • Healthy Road Trip Snacks to keep you energized on the go! Shutterbean shares easy, delicious, and packable snack ideas for your next adventure.

    Healthy Road Trip Snacks
  • Bright, bold, and comforting—Shutterbean’s Chickpea Piccata is served over creamy mashed potatoes with a generous handful of peppery arugula. A fast, flavorful, plant-based dinner loaded with lemon, garlic, and capers. Perfect for a cozy weeknight meal that feels like a restaurant dish.

    Chickpea Piccata
  • Fresh, zesty, and perfect for meal prep, these Cilantro Lime Chicken Bowls from Jessica Merchant's Easy Everyday Cookbook are a weeknight game-changer! Packed with flavor, easy to assemble, and great for leftovers. Save this one!

    Cilantro Lime Chicken Bowls
  • Easy vegan Chocolate Coconut Chia Pudding made with coconut milk and chocolate syrup – a creamy, gluten-free treat for breakfast or dessert! Find the recipe on Shutterbean.com

    Chocolate Coconut Chia Pudding
  • Julia Child’s Butter-Braised Carrots – A Simple, Classic Side Dish That Melts in Your Mouth. Find the recipe on Shutterbean.com

    Julia Child’s Butter Braised Carrots
  • Make your own Homemade Chocolate Syrup in minutes! This easy, all-natural recipe is perfect for ice cream, milk, and coffee lovers alike. Save this for your next chocolate craving! Recipe on Shutterbean.com

    Homemade Chocolate Syrup
  • Looking for a delicious meatless meal? This Mushroom Enchilada Casserole is packed with savory mushrooms, cheesy goodness, and bold enchilada sauce. Perfect for weeknight dinners or meal prep! #VegetarianRecipe #EnchiladaCasserole #MushroomRecipes #EasyDinner #MeatlessMonday #Shutterbean

    Mushroom Enchilada Casserole
  • Thai Broccoli Salad is a great side dish or main event. Find this meal prep recipe on Shutterbean.com

    Thai Broccoli Salad
  • Simple Chicken Soup made with a rotisserie chicken. Find the recipe by Tracy Benjamin on Shutterbean.com

    Chicken Soup

  • Brazilan Cheese Bread
  • Tracy Benjamin from Shutterbean shares are favorite Burger Salads on her blog! All gluten- free options!

    Burger Salad
  • Banana Oat Cookies are a healthy addition to your breakfast/snack rotation. They're also gluten free AND vegan. They're packed with nutrients and sweetened naturally with bananas and dates. Find the recipe on Shutterbean.com

    Banana Oat Cookies
  • Change up your pesto game and make Parsley Pesto! Find the recipe on Shutterbean.com!

    Parsley Pesto
  • Blueberry Buckwheat Pancakes are made with buckwheat and oats and studded with juicy blueberries. Find the recipe on Shutterbean.com!

    Blueberry Buckwheat Pancakes
  • Sweet Potato Cornbread is slightly sweet and perfect paired with honey butter. Find the recipe on Shutterbean.com

    Sweet Potato Cornbread
  • Oatmeal Raisin Bars taste like a cross between a blondie and an oatmeal raisin cookie. Find the recipe for this treat on Shutterbean.com!

    Oatmeal Raisin Bars
  • With a few humble ingredients, you can make Caramelized Onion Frittata for a simple breakfast or lunch. Find the recipe on Shutterbean.com

    Caramelized Onion Frittata
  • Gluten Free Popovers made simple! Find the recipe on Shutterbean.com!

    Gluten Free Popovers
  • Lime Sorbet is delightfully refreshing! Find the recipe for this frozen treat on Shutterbean.com

    Lime Sorbet
  • Gluten Free Chewy Ginger Molasses Cookies are made with a combo of oat, almond and gluten free flour! Find the recipe on Shutterbean.com

    Gluten-Free Chewy Ginger Molasses Cookies
  • Cheesy Mushroom Baked Pumpkin is an incredible appetizer for your Autumn and Winter parties. Pair with crusty bread and DIP! Find the recipe on Shutterbean.com

    Cheesy Mushroom Baked Pumpkin
  • Curry Coconut Chicken Soup is packed with flavor! Tracy from Shutterbean shows you how to make this weeknight curry!

    Curry Coconut Chicken Soup
  • Gluten-Free Lunch Ideas from Tracy Benjamin of Shutterbean.com - see how many things you can have for lunch that don't include bread!

    Gluten-Free Lunch Ideas
  • Almond Flour Chocolate Chip Cookies are gluten free, made with olive oil and dairy free! Find the recipe on shutterbean.com

    Almond Flour Chocolate Chip Cookies
  • Carnival Coleslaw is sweet and tangy and flavored with celery seeds. Find the recipe on Shutterbean.com

    Carnival Coleslaw
  • Portobello Mushroom Pizzas will scratch the pizza itch if you're living the low carb/gluten free lifestyle. It's made with mushrooms! Find the recipe on Shutterbean.com

    Portobello Mushroom Pizzas
  • Mushroom Pupusas are a great vegetarian/gluten free meal for you and your family. Find the recipe on Shutterbean.com

    Mushroom Pupusas
  • Sol Food Chicken /Pollo al Horno is an amazing baked chicken dish with oregano and garlic. Find the recipe on Shutterbean.com

    Sol Food Chicken
  • Peanut Butter Oat Muffins are made with oats and no flour! Find the recipe on Shutterbean.com

    Peanut Butter Oat Muffins
  • A light yet hearty dinner- Cauliflower Chowder! Find the recipe on Shutterbean.com

    Cauliflower Chowder
  • Pumpkin Seed Brittle to add to your cheese boards or homemade goodie bags! Find the recipe at Shutterbean.com

    Pumpkin Seed Brittle
  • Cheesy Potato Stacks is a fun way to serve potatoes! Find the recipe on Shutterbean.com

    Cheesy Potato Stacks
  • Baked Pumpkin Oatmeal Cups are a portable breakfast dream come true! Find the recipe on Shutterbean.com

    Baked Pumpkin Oatmeal Cups
  • Spanish Garlic Shrimp can be made with very few ingredients. Find the recipe on Shutterbean.com by Tracy Benjamin

    Spanish Garlic Shrimp
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Hi, I'm Tracy Benjamin. I’m a food stylist and photographer living in the San Francisco Bay Area, where I find magic in the mess and beauty in the everyday.
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Currently 2026 Workbook by Tracy Benjamin of The Handwriting Club

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Look what you can do with two cans of white beans, Look what you can do with two cans of white beans, marinara and arugula! This #budgetfriendly Creamy Greens & Beans recipe is on shutterbean this week and will soon become a #shutterbeanmealprep staple!
Just remember, the more you look for #tinylittlejo Just remember, the more you look for #tinylittlejoys the more you’ll see them. #apeptalkforwhenyouneedone
Doing this made me think about my mom who loving d Doing this made me think about my mom who loving dyeing eggs with her grandkids. Happy Easter, if you celebrate ✨ #keepgriefweird
Spent our Saturday learning how to make dim sum @c Spent our Saturday learning how to make dim sum @cavallocookschool What a fun day date! The perfect 20th anniversary wedding gift. Thanks, husbean❤️🫶🏽
My love language is homemade croutons. Leftover s My love language is homemade croutons. Leftover sourdough will help us make Caesar salads this week. #shutterbeanmealprep
Dinner inspo! Chicken cutlet, arugula salad with p Dinner inspo! Chicken cutlet, arugula salad with pickled onions tossed in blue cheese dressing. I usually cut up the chicken and mix it all together! #shutterbeandinner #shutterbeansalad
Looking for a creamy dressing without dairy? You s Looking for a creamy dressing without dairy? You should try cashews! This creamy balsamic vinaigrette is in the #shutterbean archives and it’s a perfect addition to your weekly #mealprep #shutterbeanmealprep
The Trader Joe’s dolmas are one of my favorite p The Trader Joe’s dolmas are one of my favorite pantry staples. I usually keep some in the fridge cuz I like them cold. They help bulk up a salad. 🥗 I did a whole post about my favorite #traderjoes pantry staples on shutterbean. I’ll leave link in my stories today. ❤️ #shutterbeanmealprep

RANDOM MACHINE:

  • Gluten-Free Lunch Ideas
  • Turkey White Bean Chili
  • And I Quote:
  • I just couldn’t resist
  • Intentions for the Week:
  • Currently February 2023
  • Intentions for the Week
  • My Everyday Life: Week 33

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Favorite Posts

  • Discover my favorite things for 2025! This Shutterbean gift guide is packed with creative tools, kitchen essentials, cozy self-care picks, and thoughtful gifts that spark joy. Perfect for holiday shopping, inspiration, and treating yourself. Save this for later and shop the full guide on Shutterbean! ✨

    Shutterbean Favorite Things 2025
  • Easy Back-to-School Dinner recipes that keep the whole family happy—even on the busiest school nights.

    Easy Back- to-School Dinners
  • Tracy Benjamin, the creative mind behind Shutterbean and The Handwriting Club, shares her must-have essentials for working remotely. From her favorite pens to a trusty notebook, each item in her bag helps her stay organized, inspired, and ready to create anywhere. Take a peek inside and see what fuels her creativity on the go with her On-the-Go-Office Bag Essentials post on Shutterbean.com

    On-the-Go Office Bag Essentials
  • Recipes for When You're Sick- Tracy from Shutterbean shares a list of recipes that will help you get well soon!

    Recipes for When You’re Sick
  • Shutterbean Favorite Things Gift Guide 2024-by Tracy Benjamin of Shutterbean.com

    Shutterbean Favorite Things 2024
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