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January 17, 2022

Intentions for the Week

Intentions for the Week Workbook by Tracy Benjamin now on sale!

Intentions for the Week- Week 3 in 2022

​​Happy Monday, friends!

We are into our third week of 2022. How are we feeling??  We had a full weekend. Cooper had baseball practice, I hung out with a friend & went on a long walk + dinner. I also did some meal prep and got a bunch of packaging ready for shipping. I also set aside some time yesterday to work a little bit in my Currently Workbook (there are a few left in the shop if you want to join me!)

Cooper’s off of school today.

Let’s figure out what our Intentions for the Week are!

Intentions for the Week:

  • fill out my Intentions for the week calendar
  • keep track of my steps with my Fitbit
  • send package to FIL (waiting on Casey)
  • drink more water
  • laundry
  • attend Invitation 2022 course
  • hang out with Emma
  • package/ship orders for The Handwriting Club  (THANK YOU!)
  • work on store inventory/order stuff
  • spend time working in my Currently Workbook 
  • finalize imperfect produce order (here’s $80 off!)
  • keep Cooper on track for school
  • keep track of what I eat in my food journal
  • bookkeeping
  • booster shots
  • work on videos for The handwriting club
  • catch up pinning on my Pinterest account
  • catch up on social media
  • water indoor plants
  • do a face mask
  • work on morning routine
  • keep the fridge clean + organized
  • feed my worms compost
  • outline course
  • break down cardboard boxes
  • clean up the house
  • clean off the deck
  • give my cats extra snuggles
  • clean out their litterboxes
  • make a grocery list/grocery shop
  • make a recipe for the blog
  • paint nails
  • clean out fridge
  • do meal prep
  • tweeze things
  • move body/sweat
  • eat more salads & vegetables
  • go to my P.O. box
  • clean up office space
  • recipe test
  • post new recipe
  • catch up on writing
  • read horoscope/ post in stories
  • pull cards and write in my sketchbook
  • work in the yard
  • edit photos
  • My Everyday Life Post
  • I LOVE LISTS post
  • make artwork for post
  • build some time in to meditate
  • get good sleep
  • watch how much time I spend on the phone
  • stay healthy! 

Last Week’s Intentions

  • fill out my Intentions for the week calendar
  • keep track of my steps with my Fitbit
  • send package to FIL (waiting on Casey’s addition)
  • drink more water
  • laundry
  • attend Invitation 2022 course
  • send out newsletter
  • package/ship orders for The Handwriting Club  (THANK YOU!)
  • work on store inventory/order stuff
  • add new prints to the shop!! 
  • spend time working in my Currently Workbook 
  • finalize imperfect produce order (here’s $80 off!)
  • keep Cooper on track for school
  • keep track of what I eat in my food journal
  • bookkeeping
  • work on videos for The handwriting club
  • catch up pinning on my Pinterest account
  • catch up on social media
  • water indoor plants
  • do a face mask
  • work on morning routine
  • keep the fridge clean + organized
  • feed my worms compost
  • outline course
  • break down cardboard boxes
  • clean up the house
  • clean off the deck
  • give my cats extra snuggles
  • clean out their litterboxes
  • make a grocery list/grocery shop
  • make a recipe for the blog
  • paint nails
  • clean out fridge
  • do meal prep
  • tweeze things
  • move body/sweat
  • eat more salads & vegetables
  • go to my P.O. box
  • clean up office space
  • recipe test
  • post new recipe
  • catch up on writing
  • read horoscope/ post in stories
  • pull cards and write in my sketchbook
  • work in the yard
  • edit photos
  • My Everyday Life Post
  • I LOVE LISTS post
  • make artwork for post
  • build some time in to meditate
  • get good sleep
  • watch how much time I spend on the phone
  • stay healthy! 

Recipes to try:

Mocha Meringues with chocolate chips inside! Find this gluten free recipe on Shutterbean.com!

Mocha Meringues

Turmeric Latte

Avocado Kimchi Toast

Roasted Broccolini & Lemon Tahini

Chopped Salad with Spiced Chickpeas

The most delicious & simple Apricot Glazed Chicken Thigh recipe can be found at Shutterbean.com!

Apricot Glazed Chicken

Tahini Cookies are like a grown up peanut butter cookie! Check out the recipe on Shutterbean.com

Tahini Cookies

 

If you make a recipe from Shutterbean, tag me on Instagram! I’d love to see your creations! 

Jam for the Week:


 

Mantra for the week!

My Everyday Life Week 52 of 2021- a photography series by Tracy Benjamin of Shutterbean.com

Feeling stuck? Make a list! Write down your intentions for the week to help hold you accountable for action. 

My Intentions for the Week Calendar can help!! 

Intentions for the Week Workbook by Tracy Benjamin now on sale!

 

Wishing you a productive week! 

 

  • Carol Laucella

    I read last weeks intentions every week because I want to know that I’m not the only one who can’t get to everything. Your honesty makes me feel a little better. Thank you.

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