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May 16, 2022

Intentions for the Week

Intentions for the Week Workbook by Tracy Benjamin now on sale!

Intentions for the Week- Week 19 in 2022

Hello, MONDAY! 

This weekend was FULL! I had people over for a school auction succulent arrangement party. I also did meal prep! 

 

 
 
 
 
 
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A post shared by Tracy Benjamin (@shutterbean)

 

Now that I got two weekends of bigger events out of the way I can put more energy back into my life and work. Party/event planning wipes me out!  But everything went so well, I’m grateful I was able to do much ahead of time. It’s Sunday and I’m ready to go to bed already. Let’s figure out what our intentions are this week- 

Here are my Intentions for the Week:

Intentions this Week 

  • fill out my Intentions for the week calendar
  • keep track of what I eat in my food journal
  • keep track of my steps with my Fitbit
  • spend time working in my Currently Workbook 
  • put chairs back in the house
  • package/ship orders for The Handwriting Club  (THANK YOU!)
  • order more food journals
  • finalize imperfect produce order (here’s 20% off!)
  • watch how much time I spend on the phone
  • clean stuff out of garage
  • volunteer at school/enter in hours 
  • research lights for bathroom
  • drink more water
  • move body/sweat
  • put away photos
  • pull cards and write in my sketchbook
  • work in the yard
  • edit photos
  • recipe test
  • post new recipe
  • read book club book
  • attend book club
  • catch up with laundry
  • record podcast with Becca
  • work on videos for The handwriting club
  • catch up pinning on my Pinterest account
  • catch up on social media
  • water indoor plants
  • work on morning routine
  • keep the fridge clean + organized
  • feed my worms compost
  • work on course stuff
  • break down cardboard boxes
  • clean up the house
  • get house ready for company
  • clean out their litterboxes
  • make a grocery list/grocery shop
  • paint nails
  • clean out fridge
  • do meal prep
  • tweeze things
  • eat more salads & vegetables
  • go to my P.O. box
  • clean up office space
  • I LOVE LISTS post
  • make artwork for post
  • My Everyday Life Post
  • build some time in to meditate
  • get good sleep
  • stay healthy! 

Last Week’s Intentions:

  • fill out my Intentions for the week calendar
  • keep track of what I eat in my food journal
  • keep track of my steps with my Fitbit
  • spend time working in my Currently Workbook 
  • gather supplies for succulent party
  • email Sonia
  • make a list of housecleaning stuff
  • package/ship orders for The Handwriting Club  (THANK YOU!)
  • finalize imperfect produce order (here’s $80 off!)
  • watch how much time I spend on the phone
  • unpack stuff from selling this weekend
  • volunteer at school/enter in hours 
  • research lights for bathroom
  • drink more water
  • move body/sweat
  • put away photos
  • pull cards and write in my sketchbook
  • work in the yard/ weed whack the rest of the hill
  • edit photos
  • recipe test
  • post new recipe
  • read book club book
  • attend book club
  • catch up with laundry
  • record podcast with Becca
  • work on videos for The handwriting club
  • catch up pinning on my Pinterest account
  • catch up on social media
  • water indoor plants
  • work on morning routine
  • keep the fridge clean + organized
  • feed my worms compost
  • work on course stuff
  • break down cardboard boxes
  • clean up the house
  • get house ready for company
  • clean out their litterboxes
  • make a grocery list/grocery shop
  • make a recipe for the blog
  • paint nails
  • clean out fridge
  • do meal prep
  • tweeze things
  • eat more salads & vegetables
  • go to my P.O. box
  • clean up office space
  • I LOVE LISTS post
  • make artwork for post
  • My Everyday Life Post
  • build some time in to meditate
  • get good sleep
  • stay healthy! 
  •  

Posts to Inspire:

Brown Butter Kettle Corn makes an amazing snack. Fiond the recipe on Shutterbean.com

Brown Butter Kettle Corn

Yogurt Waffles 

Hash Brown Waffles

Pizza Waffles

Banana Nut Waffles

Bacon Cheddar Waffles

Gluten-Free Blueberry Waffles 

 

If you make a recipe from Shutterbean, tag me on Instagram! I’d love to see your creations! 

Jams for the Week:

 

 

Mantra for the week!

Don't forget to take time to check in with yourself- Tracy Benjamin

Feeling stuck? Make a list! Write down your intentions for the week to help hold you accountable for action. 

My Intentions for the Week Calendar can help!! 

Intentions for the Week Workbook by Tracy Benjamin now on sale!

I also have a printable if you work well with a one-sheet!

Wishing you a productive week! 

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