January 2, 2023

Intentions for the Week

Intentions for the Week Workbook by Tracy Benjamin now on sale!

Intentions for the Week- Week 1 in 2023

FIRST MONDAY OF 2023. How are we feeling?  I spent all of yesterday packing up orders! Thank you!!! I only have a few Currently Workbooks left before I order more so get one while you can! 

So! New year. I hate that there’s usually a lot of pressure to make big plans for the new year.  I firmly believe must digest the past year so we can no what we intend to work toward in the new year. I have a bunch of rituals involved in the new year. I’m putting it on my Intentions for the Week list this week. Here we go:

Intentions this Week 

  • fill out my Intentions for the week calendar
  • keep track of what I eat in my food journal
  • keep track of my steps with my Fitbit
  • spend time working in my Currently Workbook 
  • write down intentions for the year
  • pull cards for 2023- make a reel
  • make a reel of past currently workbooks
  • process 2022
  • do something to celebrate my mom’s birthday/honor her
  • package/ship orders for The Handwriting Club  (THANK YOU!)
  • take a photo of all the packages! 
  • make a grocery list/grocery shop
  • finalize imperfect produce order (here’s 20% off!)
  • watch how much time I spend on the phone
  • work on a substack post
  • morning pages
  • set a date
  • accounting stuff 
  • call doc
  • art time
  • future out medical bill
  • meetings
  • drink more water
  • move body/ use elliptical machine 
  • work in the yard
  • edit photos
  • recipe test
  • catch up with laundry
  • catch up pinning on my Pinterest account
  • catch up on social media
  • water indoor plants
  • work on morning routine
  • feed my worms compost
  • take out garbage & recycling
  • clean up the house
  • litterboxes
  • paint nails
  • tweeze things
  • go to my P.O. box
  • post horoscope
  • I LOVE LISTS post
  • make artwork for post
  • My Everyday Life Post
  • build some time in to meditate
  • clean out fridge
  • do meal prep
  • refill pill case
  • get good sleep
  • stay healthy! 


Mango Turmeric Smoothie is a great/healthy way to start the day. Coconut milk is the base, making it completely vegan! Find the recipe on Shutterbean.com

Mango Turmeric Smoothie


Tropical Smoothie Bowls

Celebrate citrus season with a Citrus Smoothie Bowl! It's packed with Vitamin C. Find the recipe on Shutterbean.com

Citrus Smoothie Bowls

Make Buddha Bowls with items from your meal prep arsenal! Find the recipe by Tracy Benjamin of Shutterbean.com

Buddha Bowls

Penne with Mint Pistachio Pesto 

Fennel Celery Salad is a great salad for your meal prep. This crunchy salad holds up for days. Find the recipe on Shutterbean.com

Fennel Celery Salad

Turmeric Latte

If you make a recipe from Shutterbean, tag me on Instagram! I’d love to see your creations! 

Something to listen to:


Mantra for the week!

Mantra for the week!

Feeling stuck? Make a list! Write down your intentions for the week to help hold you accountable for action. 

My Intentions for the Week Calendar can help!!   You can start it at any time of the year!

Intentions for the Week Workbook by Tracy Benjamin now on sale!

I also have a printable if you work well with a one-sheet!

Wishing you a productive week! 


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