Intentions for the Week- Week 32 in 2023

Happy Monday, friends!

This is my love letter to you. I like watching this video whenever I need a pick-me-up:

Over the weekend I taught a Meal Planning class with my friend Helen Jane! It was so much fun. I am exhausted and that’s why I am late in posting this. But here we GO!

 Here are my Intentions for the Week-

Intentions this Week 

• fill out my Intentions for the week calendar
• keep track of what I eat in my food journal
• keep track of my steps with my Fitbit
• work on Currently Workbook  
• finish collage kits
• finish listing for collage kits
• post collage kits
• make a video for collage kits
• follow up email
• prep for course!
• send out newsletter
• morning pages/ morning routine
• duolingo
• work in the yard
• work on post about food
• work in my hobonichi techo
• cooper go through old clothes
• back to school shopping
• donate clothes
• recipe test
• figure out health insurance things
• meeting
• hammock time 
• clean up my office 
• package/ship orders for The Handwriting Club  (THANK YOU!)
• make a grocery list/grocery shop
• finalize imperfect produce order (here’s 20% off!)
• watch how much time I spend on the phone
• work on a substack post/ POST IT
• art time
• pull cards/journal
• drink more water
• move body/ use elliptical machine 
• edit photos
• catch up with laundry
• catch up pinning on my Pinterest account
• catch up on social media
• water indoor plants
• compost- add to worm pile
• bookkeeping
• take out garbage & recycling
• clean up the house
• litterboxes
• paint nails
• floss daily
• tweeze things
• go to my P.O. box
• post horoscope
• I LOVE LISTS post
• make artwork for post
• My Everyday Life Post
• build some time in to meditate
• clean out fridge
• do meal prep
• refill pill case
• get good sleep
• stay healthy! 

Last Week’s Intentions:

• fill out my Intentions for the week calendar
• keep track of what I eat in my food journal
• keep track of my steps with my Fitbit
• work on Currently Workbook  
• finish currently workbook video
• post July currently pages
• finish course stuff
• prep for course!
• send out newsletter
• morning pages/ morning routine
• duolingo
• call Helen Jane/zoom
• work in the yard
• work on post about food
• work in my hobonichi techo
• Cooper clean room
• cooper go through old clothes
• donate clothes
• recipe test
• figure out health insurance things
• meeting
• hammock time 
• clean up my office 
• package/ship orders for The Handwriting Club  (THANK YOU!)
• make a grocery list/grocery shop
• finalize imperfect produce order (here’s 20% off!)
• watch how much time I spend on the phone
• work on a substack post/ POST IT
• art time
• pull cards/journal
• drink more water
• move body/ use elliptical machine 
• edit photos
• catch up with laundry
• catch up pinning on my Pinterest account
• catch up on social media
• water indoor plants
• compost- add to worm pile
• bookkeeping
• take out garbage & recycling
• clean up the house
• litterboxes
• paint nails
• floss daily
• tweeze things
• go to my P.O. box
• post horoscope
• I LOVE LISTS post
• make artwork for post
• My Everyday Life Post
• build some time in to meditate
• clean out fridge
• do meal prep
• refill pill case
• get good sleep
• stay healthy!
  

POSTS TO INSPIRE

Indian Curry Turkey Burgers 

Salmon Avocado Nori Wraps

Spaghetti Pie

Roasted Vegetable Galette

Mushroom Papusas

Spicy Pickled Carrots 

Spicy Strawberry Mango Margaritas

If you make a recipe from Shutterbean, tag me on Instagram! I’d love to see your creations! 

Here’s a mood for you:

Mantra for the week!

Feeling stuck? Make a list! Write down your intentions for the week to help hold you accountable for action. 

My Intentions for the Week Calendar can help!!   You can start it at any time of the year!

I also have a printable if you work well with a one-sheet!

Wishing you a productive week!