Intentions for the Week- Week 42 in 2023
Happy Monday, friends!
Casey finallllyyyy came home this weekend. He was gone for work for 12 days! It was nice to spend time together as a family this weekend. We snuggled and watched The Beanie Bubble.
I did meal prep! I made a video:
View this post on Instagram
Let’s get into it! Here are my Intentions for the Week.
I’m gonna shake things up with a new format!
Intentions this Week
Mind/Body
- morning pages/ morning routine
- fill out my Intentions for the week calendar
- keep track of what I eat in my food journal
- keep track of movement on apple watch
- workout at least 4 times
- book club
- work on currently workbook
- art time
- floss daily
- duolingo
- horoscope
- work in my hobonichi techo
- outdoor time
- pull cards/journal/video
- watch how much time I spend on the phone
- tweeze things
- paint nails
- connect with friends
- celebrate MC’s birthday
- stay hydrated
- get enough sleep
Work:
- recipe test
- intentions for the week
- i love lists
- my everyday life
- work on gluten-free dinner post
- upload/edit photos
- work on Currently Workbook
- work on THC
- clean up office
- appt in Mill Valley
- work on Thanksgiving course
- promote Thanksgiving course
- package/ship orders for The Handwriting Club (THANK YOU!)
- order food journals & currently workbooks
- zoom with HJH
- catch up pinning on my Pinterest account
- Tailwind
- catch up on social media
- bookkeeping/pay bills
- emails
- record podcast
- go to P.O. Box
- work on a substack post/ POST IT
Home
- grocery shop
- laundry
- litterboxes
- water outdoor plants
- water indoor plants
- compost/worm bin
- wash dish towels
- refill pill case
- cleanout makeup drawer
- Amazon return
Last Week’s Intentions:
- fill out my Intentions for the week calendar
- keep track of what I eat in my food journal
keep track of movement on apple watch.work on Currently Workbookwork on THCpost Autumn Bucket Listcooper doctorcall doc for RXget groceriesmorning pages/ morning routineduolingowork in the yardzoom with HJHbook clubwork on Thanksgiving coursesend out newsletterwork in my hobonichi techorecipe test- hammock time
clean up my officepackage/ship orders for The Handwriting Club (THANK YOU!)watch how much time I spend on the phonework on a substack post/ POST IT- art time
pull cards/journaldrink more watermove body/ use elliptical machineedit photoscatch up with laundrycatch up pinning on my Pinterest accountcatch up on social media- clean off stairs
water indoor plantswater outdoor plantscompost- add to worm pilebookkeepingtake out garbage & recyclingclean up the houselitterboxespaint nailsfloss dailytweeze thingsgo to my P.O. box- post horoscope
I LOVE LISTS postmake artwork for postMy Everyday Life Postbuild some time in to meditaterefill pill caseget good sleepstay healthy!
POSTS TO INSPIRE
Mushroom Arugula Toast
Banana Walnut Granola
Laundry Closet Makeover
Favorite Pantry Staples from Trader Joe’s
Autumn Fruit & Vegetable Recipes
Favorite Workout Videos
25 Vegetarian Dinner Ideas
If you make a recipe from Shutterbean, tag me on Instagram! I’d love to see your creations!
Here’s a mood for you:
Mantra for the week!
Feeling stuck? Make a list! Write down your intentions for the week to help hold you accountable for action.
My Intentions for the Week Calendar can help!! You can start it at any time of the year!
I also have a printable if you work well with a one-sheet!
Wishing you a productive week!
Want to send snail mail?
Thanks in advance for brightening my day! xo
