Intentions for the Week- Week 3 in 2024
Happy Monday, friends!
Sitting at my desk on Sunday night typing this with a cup of lemon ginger elixir. Been battling a scratchy throat all day and hoping this helps. Today I did meal prep. Cleaned out my fridge and made a grocery list. Cooper doesn’t have school tomorrow. I’m hoping we can spend some quality time in between work.
There are more Currently Workbooks and Food Journals in the shop! So you can go ahead and get started!
Let’s get into it! Here are my Intentions for the Week.
Intentions this Week
Mind/Body
- morning pages/ morning routine
- fill out my Intentions for the week calendar
- keep track of what I eat in my food journal
- keep track of movement on Apple watch
- workout at least 4 times
- work on currently workbook
- art time
- newsletter
- floss daily
- duolingo
- horoscope
- eating meeting
- work in my hobonichi cousin
- outdoor time/hike?
- pull cards/journal/video
- watch how much time I spend on the phone
- tweeze things
- paint nails
- connect with friends
- use my diffuser
- stay hydrated
- get enough sleep
Work:
- intentions for the week
- i love lists
- record stuff
- my everyday life
- book cover edit
- logo edit
- send out workshop email
- upload/edit photos
- brainstorm recipes
- Intentions for the Year
- recipe testing corn cakes
- work on Currently Workbook
- work on THC
- clean up office
- package/ship orders for The Handwriting Club (THANK YOU!)
- catch up pinning on my Pinterest account
- Tailwind
- meal prep/make video
- catch up on social media
- clean up workspace
- bookkeeping/pay bills
- emails
- go to P.O. Box
Home
- grocery shop
- send thank you notes
- move boxes
- laundry
- litterboxes
- meal prep
- water indoor plants
- compost/worm bin
- wash dish towels
- clean kitchen
- clear off stairs
- clean out car
- refill pill case
- garbage/recycling
Last Week’s Intentions:
Mind/Body
morning pages/ morning routine- fill out my Intentions for the week calendar
- keep track of what I eat in my food journal
keep track of movement on Apple watchworkout at least 4 timeswork on currently workbookart time- newsletter
floss dailyduolingohoroscopeeating meetingwork in my hobonichi cousinoutdoor time/hike?- pull cards/journal/video
watch how much time I spend on the phonetweeze thingspaint nailsconnect with friendsuse my diffuserstay hydratedget enough sleep
Work:
intentions for the weeki love listsrecord stuffmy everyday lifefollow up with Blurbedit workshop photos/reelupload/edit photosbrainstorm recipes2023 recap- Intentions for the Year
work on Currently Workbookwork on THCclean up officepackage/ship orders for The Handwriting Club (THANK YOU!)catch up pinning on my Pinterest accountTailwindmeal prep/make videocatch up on social mediaclean up workspacebookkeeping/pay billsemailsgo to P.O. Box
Home
grocery shopsend thank you notesput away christmaslaundrylitterboxesmeal prepsend out packages (camden’s!)water indoor plantscompost/worm binwash dish towelsclean kitchenclear off stairs- clean out car
refill pill casegarbage/recycling
POSTS TO INSPIRE
Asian Salmon Noodle Salad
Smoked Salmon Ramen
Handroll Sushi Night
Salmon Avocado Nori Wraps
My Trader Joe’s Pantry Staples
My Pantry List
Mango Turmeric Smoothie
If you make a recipe from Shutterbean, tag me on Instagram! I’d love to see your creations!
Here’s a mood for you:
Mantra for the week!
Feeling stuck? Make a list! Write down your intentions for the week to help hold you accountable for action.
My Intentions for the Week Calendar can help!! You can start it at any time of the year!
I also have a printable if you work well with a one-sheet. Here it is in a binder.
It’s part of my Time Management Printable pack!
Look, Mom! I made a video:
Those are my Intentions for the Week!
Wishing you a productive week. Take good care of YOU!
