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April 29, 2024

Intentions for the Week

Intentions for the Week Workbook by Tracy Benjamin now on sale!

Intentions for the Week- Week 18 in 2024

Hi hiiiiii! It’s Monday! Did you have a good weekend?  I meal prepped yesterday (WAHOOO) but was too tired to take a photo. I’ll do that today. This weekend we had baseball (we won!). I spent a few hours going through my closet and putting away my winter clothes.  I also hosted Self-Check-In and got caught up on my calendar. The Sunday ritual is keeping me on track and I am making new friends in the process. Win-win! Let’s get down to business. 

Here are my Intentions for the Week.

Intentions this Week 

Mind/Body

  • morning pages/ morning routine
  • fill out my Intentions for the week calendar
  • keep track of what I eat in my food journal
  • keep track of movement on Apple watch
  • workout at least 4 times 
  • work on currently workbook
  • check in with calendar 
  • art time
  • floss daily
  • horoscope
  • hang out with Sarah
  • work in my hobonichi cousin
  • outdoor time/hike?
  • pull cards/journal/video
  • watch how much time I spend on the phone
  • tweeze things
  • paint nails
  • clean house + phone a friend
  • use my diffuser
  • stay hydrated 
  • read before bed
  • get enough sleep

Work:

  • intentions for the week 
  • i love lists 
  • record stuff
  • my everyday life
  • make a new soup
  • currently april 2024
  • edit/upload video for april
  • hope circuit check in
  • tax prep
  • SELF Check In! 
  • upload/edit photos 
  • figure out plate situation
  • brainstorm recipes
  • add Monday start calendar 
  • recipe testing 
  • work on Currently Workbook  
  • work on THC
  • clean up office
  • package/ship orders for The Handwriting Club  (THANK YOU!)
  • catch up pinning on my Pinterest account
  • Tailwind
  • meal prep/make video
  • catch up on social media
  • clean up workspace 
  • bookkeeping/pay bills
  • emails 
  • go to P.O. Box

Home

  • grocery shop
  • get house ready for company
  • drop off donations
  • breakdown boxes
  • laundry 
  • litterboxes
  • meal prep
  • yard work
  • water indoor plants 
  • compost/worm bin
  • wash dish towels
  • clean kitchen
  • clear off stairs
  • pickup the deck
  • clean out car
  • refill pill case
  • garbage/recycling
  •  

Last Week’s Intentions: 

  • Mind/Body

    • morning pages/ morning routine
    • fill out my Intentions for the week calendar
    • keep track of what I eat in my food journal
    • keep track of movement on Apple watch
    • workout at least 4 times 
    • work on currently workbook
    • check in with calendar 
    • art time
    • floss daily
    • horoscope
    • work in my hobonichi cousin
    • outdoor time/hike?
    • pull cards/journal/video
    • watch how much time I spend on the phone
    • tweeze things
    • paint nails
    • clean house + phone a friend
    • use my diffuser
    • stay hydrated 
    • change sheets
    • make bedroom a sanctuary
    • read before bed
    • get enough sleep

    Work:

    • intentions for the week 
    • i love lists 
    • record stuff
    • my everyday life
    • make a new soup
    • hope circuit check in
    • tax prep
    • SELF Check In! 
    • upload/edit photos 
    • figure out plate situation
    • brainstorm recipes
    • add Monday start calendar 
    • recipe testing 
    • work on Currently Workbook  
    • work on THC
    • clean up office
    • package/ship orders for The Handwriting Club  (THANK YOU!)
    • catch up pinning on my Pinterest account
    • Tailwind
    • meal prep/make video
    • catch up on social media
    • clean up workspace 
    • bookkeeping/pay bills
    • emails 
    • go to P.O. Box

    Home

    • grocery shop
    • breakdown boxes
    • laundry 
    • litterboxes
    • meal prep
    • yard work
    • water indoor plants 
    • compost/worm bin
    • wash dish towels
    • clean kitchen
    • clear off stairs
    • pickup the deck
    • clean out car
    • refill pill case
    • garbage/recycling
    • plant things

Posts to Inspire:

Salted Popcorn gets a tasty drizzle of creamy orange infused white chocolate in this Orange Creamsicle Popcorn. Check out the recipe on Shutterbean.com !

Orange Creamsicle Popcorn

Artichoke Egg Bites from Shutterbean.com

Artichoke Egg Bites 

Need some ideas on what to do with Roasted Seaweed? Tracy Benjamin from Shutterbean shares her favorite Roasted Seaweed Snack ideas!

Roasted Seaweed Snack Ideas

Want to impress dinner guests? Make these crispy Italian Fries! A combination of melted cheese and Italian herbs will level up your baked oven fry game. Recipe on Shutterbean.com!

Crispy Italian Fries 

Salmon Avocado Nori Wraps 

This isn't ordinary avocado toast. It's Avocado Kimchi Toast with a spicy tahini drizzle. Find recipe at Shutterbean.com

Avocado Kimchi Toast 

Chocolate Malted Milkshakes

If you make a recipe from Shutterbean, tag me on Instagram! I’d love to see your creations! 

Here’s a mood for you:

 

 

Mantra for the week!

How does this make me feel? I love lists // Tracy Benjamin Shutterbean.com

 

Feeling stuck? Make a list! Write down your intentions for the week to help hold you accountable for action. 

My Intentions for the Week Calendar can help!!   You can start it at any time of the year!

I also have a printable if you work well with a one-sheet. Here it is in a binder. 

Intentions for the Week Printable from Tracy Benjamin of Shutterbean/The Handwriting Club

It’s part of my Time Management Printable pack! 

Look, Mom!  I made a video:

 

Need extra help? Join my accountability group- 

My Everyday Life Week 8 of 2024- Tracy Benjamin of Shutterbean.com

SELF-CHECK-IN

We spend Sunday mornings 9:00 AM PST-10:30 AM- PST working on our calendars and checking in together. 

Those are my Intentions for the Week! 

Wishing you a productive week. Take good care of YOU! 

 

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