Intentions this Week 

This week’s intentions: 

Mind/Body

• touch dirt
• eat more greens
• do some fun reading
• visit a body of water
• go to the library
• hike
• work on skin care
• morning pages/ morning routine
• 30 minutes no screen after wakeup
• fill out my Intentions for the week calendar
• keep track of what I eat in my food journal
• keep track of movement on Apple watch
• move body daily- break a sweat
• breath work
• work in Currently workbook
• check-in with calendar 
• art time
• floss daily
• horoscope
• connect with my spirit 
• work in my hobonichi cousin
• pull cards/journal
• watch how much time I spend on the phone
• tweeze things
• paint nails
• do a hair treatment
• clean house + phone a friend
• use my diffuser
• steam facial
• take vitamins 
• stay hydrated 
• read before bed
• quality time with my cats
• get enough sleep

Work:

• intentions for the week 
• i love lists 
• figure out a date for food journaling 
• my everyday life
• half year reset stuff 
• food journaling stuff 
• work my way out of a food rut 
• SELF Check In! 
• upload/edit photos
• recipe testing
• work on Currently Workbook 
• work on THC
• clean up office
• package/ship orders for The Handwriting Club  (THANK YOU!)
• catch up pinning on my Pinterest account
• Tailwind
• catch up on social media
• put away art supplies 
• bookkeeping/pay bills
• emails 
• go to P.O. Box

Home

• grocery shop
• vacuum stairs 
• clean out fridge
• organize my office
• straighten up deck
• fix up the front yard
• troubleshoot sprinklers
• get dirt + mulch
• paper piles
• straighten bedroom
• deep clean bathrooms
• laundry 
• litterboxes
• repot plants
• do some weeding
• weed whacking
• water indoor plants 
• go through pantry 
• compost/worm bin
• clean kitchen
• clean out car
• straighten up garage 
• refill pill case
• garbage/recycling

Last Week’s Intentions:

Mind/Body

• touch dirt
• do some fun reading
• visit a body of water
• go to the library
• hike
• work on skin care
• morning pages/ morning routine
• 30 minutes no screen after wakeup
• fill out my Intentions for the week calendar
• keep track of what I eat in my food journal
• keep track of movement on Apple watch
• move body daily- break a sweat
• breath work
• work in Currently workbook
• check-in with calendar 
• art time
• floss daily
• horoscope
• connect with my spirit 
• work in my hobonichi cousin
• pull cards/journal/video
• watch how much time I spend on the phone
• tweeze things
• paint nails
• do a hair treatment
• clean house + phone a friend
• use my diffuser
• steam facial
• take vitamins 
• stay hydrated 
• read before bed
• quality time with my cats
• get enough sleep

Work:

• intentions for the week 
• i love lists 
• figure out a date for food journaling 
• my everyday life
• Currently April post 
• half year reset stuff 
• food journaling stuff 
• work my way out of a food rut 
• SELF Check In! 
• upload/edit photos
• recipe testing
• work on Currently Workbook 
• work on THC
• clean up office
• package/ship orders for The Handwriting Club  (THANK YOU!)
• catch up pinning on my Pinterest account
• Tailwind
• catch up on social media
• put away art supplies 
• bookkeeping/pay bills
• emails 
• go to P.O. Box

Home

• grocery shop
• vacuum stairs 
• clean out fridge
• organize my office
• straighten up deck
• paper piles
• straighten bedroom
• deep clean bathrooms
• laundry 
• litterboxes
• repot plants
• figure out hose
• do some weeding
• weed whacking
• water indoor plants 
• go through pantry 
• compost/worm bin
• clean kitchen
• clean out car
• straighten up garage 
• refill pill case
• garbage/recycling

Posts to Inspire: 

Meal Train Food Ideas

Crispy Salt & Pepper Shrimp

Carrot Coconut Soup

Spicy Coconut Noodles 

Lemon Blueberry Cake 

Bright Green Smoothie 

Blueberry Limeade

If you make a recipe from Shutterbean, tag me on Instagram! I’d love to see your creations! 

Here’s a mood:

Mantra for the Week:

Those are my Intentions for the Week! 

Feeling stuck? Make a list! Write down your intentions for the week to help hold you accountable for action.

My Intentions for the Week printable might help you! It definitely helps me.  

I’m rooting for you!

Wishing you a productive week. Take good care of YOU!