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June 8, 2026

Intentions for the Week

 

Intentions for the Week Workbook by Tracy Benjamin now on sale!

Intentions for the Week- Week 24 in 2026

Hello hello! Happy Monday. I officially have a senior in high school. How about that?  Did you have a good weekend? I got some art done and worked on my summer collage kits. We’re going to be using them for collaging in Practice Pages this summer.  Stay tuned for that! 

In case you missed it, I am running a Half-Year Reset Workshop on 06/27 if you want to regroup with me. I’ll show you my get-back-on-track routine that helps me connect with myself/intentions for the year. 

Tracy's Tracking Tools- The Handwriting Club

You’ll also receive a collection of printable worksheets and templates to help you continue the reset process and create your own home base after the workshop. 

Workshop: $88

If you’re a paid subscriber to The Handwriting Club, there’s a special discount code waiting for you in the subscriber chat. 

HALF-YEAR RESET

Here are my Intentions this week!

Intentions this Week 

This week’s intentions: 

Mind/Body

  • touch dirt
  • eat more greens
  • do some fun reading
  • visit a body of water
  • go to the library
  • hike
  • reset my nervous system
  • work on skin care
  • morning pages/ morning routine
  • 30 minutes no screen after wakeup
  • fill out my Intentions for the week calendar
  • keep track of what I eat in my food journal
  • keep track of movement on Apple watch
  • move body daily- break a sweat
  • work in Currently workbook
  • check-in with calendar 
  • art time
  • floss daily
  • horoscope
  • connect with my spirit 
  • work in my hobonichi cousin
  • pull cards/journal
  • watch how much time I spend on the phone
  • tweeze things
  • paint nails
  • do a hair treatment
  • clean house + phone a friend
  • use my diffuser
  • steam facial
  • take vitamins 
  • stay hydrated 
  • read before bed
  • quality time with my cats
  • get enough sleep

Work:

Home

  • grocery shop
  • vacuum stairs 
  • clean out fridge
  • straighten up pantry
  • organize my office
  • straighten up deck
  • troubleshoot sprinklers
  • get dirt + mulch
  • paper piles
  • straighten bedroom
  • deep clean bathrooms
  • laundry 
  • litterboxes
  • do some weeding
  • water indoor plants 
  • go through pantry 
  • compost/worm bin
  • clean kitchen 
  • clean out car
  • straighten up garage 
  • refill pill case
  • garbage/recycling

Last Week’s Intentions:

Mind/Body

  • touch dirt
  • doctor’s appointment
  • eat more greens
  • do some fun reading
  • visit a body of water
  • go to the library
  • hike
  • pick up RX
  • work on skin care
  • morning pages/ morning routine
  • 30 minutes no screen after wakeup
  • fill out my Intentions for the week calendar
  • keep track of what I eat in my food journal
  • keep track of movement on Apple watch
  • move body daily- break a sweat
  • breath work
  • work in Currently workbook
  • check-in with calendar 
  • art time
  • floss daily
  • horoscope
  • connect with my spirit 
  • work in my hobonichi cousin
  • pull cards/journal
  • watch how much time I spend on the phone
  • tweeze things
  • paint nails
  • do a hair treatment
  • clean house + phone a friend
  • use my diffuser
  • steam facial
  • take vitamins 
  • stay hydrated 
  • read before bed
  • quality time with my cats
  • get enough sleep

Work:

Home

  • grocery shop
  • vacuum stairs 
  • clean out fridge
  • organize my office
  • straighten up deck
  • troubleshoot sprinklers
  • get dirt + mulch
  • paper piles
  • straighten bedroom
  • deep clean bathrooms
  • laundry 
  • litterboxes
  • repot plants
  • do some weeding
  • weed whacking
  • water indoor plants 
  • go through pantry 
  • compost/worm bin
  • clean kitchen
  • clean out car
  • straighten up garage 
  • refill pill case
  • garbage/recycling

Posts to Inspire: 

Shutterbean's Pineapple Apple Salad combines fresh pineapple, crisp apples, lime juice, mint, and lemon verbena for an easy summer fruit salad that's perfect for picnics, barbecues, and brunches.

Pineapple Apple Salad 

Change up your pesto game and make Parsley Pesto! Find the recipe on Shutterbean.com!

Parsley Pesto

Toast 12 Ways on Shutterbean.com in partnership with Dave's Killer Bread. Check out more on Shutterbean.com!

Toast 12 Ways! 

Thai Broccoli Salad is a great side dish or main event. Find this meal prep recipe on Shutterbean.com

Thai Broccoli Salad

You can make Earl Grey Soda with a sweet tea & sparkling water! Find the recipe at Shutterbean.com!

Earl Grey Soda 

If you have a little bit of lemonade leftover, brew some tea and make Arnold Palmer Popsicles! Find the recipe on Shutterbean.com

Arnold Palmer Popsicles 

If you make a recipe from Shutterbean, tag me on Instagram! I’d love to see your creations! 

Here’s a mood:  

 

Mantra for the Week:

Love Yourself Into Evolution- Tracy Benjamin of Shutterbean + The Handwriting Club

 

Those are my Intentions for the Week! 

Feeling stuck? Make a list! Write down your intentions for the week to help hold you accountable for action.

My Intentions for the Week printable might help you! It definitely helps me.  

I’m rooting for you!

Wishing you a productive week. Take good care of YOU! 

 

 

        

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