|
June 15, 2026

Intentions for the Week

 

Intentions for the Week Workbook by Tracy Benjamin now on sale!

Intentions for the Week- Week 25 in 2026

Hello hello!  How doing?  My family was gone for a few days, and I had the whole house to myself. It was GLORIOUS, and now everything is full of boy baseball stuff. I loved having girl dinners and eating early and MAKING A MESS OF MY DINING ROOM TABLE. Speaking of…

This week I have an event to get ready for. I spent the weekend painting samples for a watercoloring event I’m co-hosting. 

06/18- Thursday 6:30 PM- we’re painting postcards at The Hivery!

You can get a ticket here.

Think French Riviera + Aperol spritz + painting florals!  Wear a floral dress. I’m gonna wear one!

My Everyday Life Week 24 of 2026- Tracy Benjamin of Shutterbean.com

Also!

Half Year Reset Workshop- with Tracy Benjamin

My Half-Year Reset Workshop is on 06/27 if you want to regroup with me. I’ll show you my get-back-on-track routine that helps me connect with myself/intentions for the year. 

You’ll also receive a collection of both my meal planning pack + time management downloads to help you continue the reset process and create your own home base after the workshop. 

Workshop: $88

If you’re a paid subscriber to The Handwriting Club, there’s a special discount code waiting for you in the subscriber chat. 

HALF-YEAR RESET

Here are my Intentions this week!

Intentions this Week 

This week’s intentions: 

Mind/Body

  • touch dirt
  • eat more greens
  • do some fun reading
  • visit a body of water
  • find a trampoline pad
  • go to the library
  • hike or major outdoor time
  • reset my nervous system
  • work on skin care
  • morning pages/ morning routine
  • 30 minutes no screen after wakeup
  • fill out my Intentions for the week calendar
  • keep track of what I eat in my food journal
  • keep track of movement on Apple watch
  • move body daily- break a sweat
  • work in Currently workbook
  • check-in with calendar 
  • art time
  • floss daily
  • horoscope
  • connect with my spirit 
  • work in my hobonichi cousin
  • pull cards/journal
  • watch how much time I spend on the phone
  • tweeze things
  • paint nails
  • do a hair treatment
  • clean house + phone a friend
  • use my diffuser
  • steam facial
  • take vitamins 
  • stay hydrated 
  • read before bed
  • quality time with my cats
  • get enough sleep

Work:

  • intentions for the week 
  • i love lists 
  • collage kit-photos & etsy
  • list on Etsy 
  • coworking at the Hivery
  • get supplies for event
  • post new recipe
  • my everyday life
  • half-year reset stuff 
  • food journaling stuff 
  • SELF Check In! 
  • upload/edit photos
  • recipe testing
  • work on Currently Workbook 
  • work on THC
  • clean up office
  • package/ship orders for The Handwriting Club  (THANK YOU!)
  • catch up pinning on my Pinterest account
  • Tailwind
  • catch up on social media
  • put away art supplies 
  • bookkeeping/pay bills
  • emails 
  • go to P.O. Box

Home

  • grocery shop
  • vacuum stairs 
  • clean out fridge
  • straighten up pantry
  • organize my office
  • straighten up deck
  • troubleshoot sprinklers
  • get dirt + mulch
  • paper piles
  • clothes off the floor 
  • deep clean bathrooms
  • laundry 
  • litterboxes
  • do some weeding
  • water indoor plants 
  • go through pantry 
  • compost/worm bin
  • clean kitchen 
  • clean out car
  • straighten up garage 
  • refill pill case
  • garbage/recycling

Last Week’s Intentions:

Mind/Body

  • touch dirt
  • doctor’s appointment
  • eat more greens
  • do some fun reading
  • visit a body of water
  • go to the library
  • hike
  • pick up RX
  • work on skin care
  • morning pages/ morning routine
  • 30 minutes no screen after wakeup
  • fill out my Intentions for the week calendar
  • keep track of what I eat in my food journal
  • keep track of movement on Apple watch
  • move body daily- break a sweat
  • breath work
  • work in Currently workbook
  • check-in with calendar 
  • art time
  • floss daily
  • horoscope
  • connect with my spirit 
  • work in my hobonichi cousin
  • pull cards/journal
  • watch how much time I spend on the phone
  • tweeze things
  • paint nails
  • do a hair treatment
  • clean house + phone a friend
  • use my diffuser
  • steam facial
  • take vitamins 
  • stay hydrated 
  • read before bed
  • quality time with my cats
  • get enough sleep

Work:

Home

  • grocery shop
  • vacuum stairs 
  • clean out fridge
  • organize my office
  • straighten up deck
  • troubleshoot sprinklers
  • get dirt + mulch
  • paper piles
  • straighten bedroom
  • deep clean bathrooms
  • laundry 
  • litterboxes
  • repot plants
  • do some weeding
  • weed whacking
  • water indoor plants 
  • go through pantry 
  • compost/worm bin
  • clean kitchen
  • clean out car
  • straighten up garage 
  • refill pill case
  • garbage/recycling

Posts to Inspire: 

Coconut Steel Cut Oats made with coconut milk in the rice cooker! Find the recipe on Shutterbean.com!

Coconut Steel Cut Oats

A blueberry muffin doughnut hybrid. Look at that crumb topping! Check out the recipe at Shutterbean.com !

Baked Blueberry Crumb Donuts 

Lemon Garlic Roasted Shrimp makes weeknight dinner making EASY. Find the recipe on Shutterbean.com!

Lemon Garlic Roasted Shrimp

 

A collection of Easy Appetizer Ideas can be found at Shutterbean.com!

Easy Appetizer Ideas

Make a quick batch of Refrigerator Dilly Beans in no time! They're perfect for Bloody Mary's , snacks and salads. Find the recipe at Shutterbean.com !

Refrigerator Dilly Beans

Gluten Free Popovers made simple! Find the recipe on Shutterbean.com!

Gluten-Free Popovers 

If you make a recipe from Shutterbean, tag me on Instagram! I’d love to see your creations! 

Here’s a mood:  

 

Mantra for the Week:

My Everyday Life Week 10 of 2026- Tracy Benjamin of Shutterbean.com

 

Those are my Intentions for the Week! 

Feeling stuck? Make a list! Write down your intentions for the week to help hold you accountable for action.

My Intentions for the Week printable might help you! It definitely helps me.  

I’m rooting for you!

Wishing you a productive week. Take good care of YOU! 

 

 

        

Leave a Comment