Intentions this Week 

This week’s intentions: 

Mind/Body

• touch dirt
• eat more greens
• do some fun reading
• visit a body of water
• find a trampoline pad
• hike or major outdoor time
• reset my nervous system
• work on skin care
• morning pages/ morning routine
• 30 minutes no screen after wakeup
• fill out my Intentions for the week calendar
• keep track of what I eat in my food journal
• keep track of movement on Apple watch
• move body daily- break a sweat
• work in Currently workbook
• check-in with calendar 
• art time
• floss daily
• horoscope
• connect with my spirit 
• work in my hobonichi cousin
• pull cards/journal
• watch how much time I spend on the phone
• tweeze things
• paint nails
• do a hair treatment
• clean house + phone a friend
• use my diffuser
• steam facial
• take vitamins 
• stay hydrated 
• read before bed
• quality time with my cats
• get enough sleep

Work:

• intentions for the week 
• i love lists 
• cowork at the Hivery
• post new recipe
• my everyday life
• host practice pages 
• food journaling stuff 
• SELF Check In! 
• upload/edit photos
• recipe testing
• work on Currently Workbook 
• work on THC
• clean up office
• package/ship orders for The Handwriting Club  (THANK YOU!)
• catch up pinning on my Pinterest account
• Tailwind
• catch up on social media
• put away art supplies 
• bookkeeping/pay bills
• emails 
• go to P.O. Box

Home

• get car wash
• grocery shop
• dye shirt
• passport stuff
• boy’s laundry from trip
• vacuum stairs 
• clean out fridge
• organize my office
• straighten up deck
• troubleshoot sprinklers
• get dirt + mulch
• paper piles
• clothes off the floor 
• clean bathrooms
• litterboxes
• spiderwebs outside 
• do some weeding
• water indoor plants 
• go through pantry 
• compost/worm bin
• clean kitchen 
• clean out car
• straighten up garage 
• refill pill case
• garbage/recycling

Last Week’s Intentions:

Mind/Body

• touch dirt
• eat more greens
• do some fun reading
• visit a body of water
• find a trampoline pad
• go to the library
• hike or major outdoor time
• reset my nervous system
• work on skin care
• morning pages/ morning routine
• 30 minutes no screen after wakeup
• fill out my Intentions for the week calendar
• keep track of what I eat in my food journal
• keep track of movement on Apple watch
• move body daily- break a sweat
• work in Currently workbook
• check-in with calendar 
• art time
• floss daily
• horoscope
• connect with my spirit 
• work in my hobonichi cousin
• pull cards/journal
• watch how much time I spend on the phone
• tweeze things
• paint nails
• do a hair treatment
• clean house + phone a friend
• use my diffuser
• steam facial
• take vitamins 
• stay hydrated 
• read before bed
• quality time with my cats
• get enough sleep

Work:

• intentions for the week 
• i love lists 
• post new recipe
• my everyday life
• food journaling stuff 
• SELF Check In! 
• upload/edit photos
• recipe testing
• work on Currently Workbook 
• work on THC
• clean up office
• package/ship orders for The Handwriting Club  (THANK YOU!)
• catch up pinning on my Pinterest account
• Tailwind
• catch up on social media
• put away art supplies 
• bookkeeping/pay bills
• emails 
• go to P.O. Box

Home

• grocery shop
• boy’s laundry from trip
• vacuum stairs 
• clean out fridge
• organize my office
• straighten up deck
• troubleshoot sprinklers (I did one!)
• get dirt + mulch
• paper piles
• clothes off the floor 
• deep clean bathrooms
• laundry 
• litterboxes
• spiderwebs outside 
• do some weeding
• water indoor plants 
• go through pantry 
• compost/worm bin
• clean kitchen 
• clean out car
• straighten up garage 
• refill pill case
• garbage/recycling

Posts to Inspire: 

Spicy Pickled Carrots 

Sweet Corn Fritters 

Spicy Corn Tomato Avocado Salad 

Grilled Steak Avocado Flatbread 

Spicy Mango Chile Wraps 

Granola Bark

Sparkling Limeade 

 

If you make a recipe from Shutterbean, tag me on Instagram! I’d love to see your creations! 

Here’s a mood:  

Mantra for the Week:

Those are my Intentions for the Week! 

Feeling stuck? Make a list! Write down your intentions for the week to help hold you accountable for action.

My Intentions for the Week printable might help you! It definitely helps me.  

I’m rooting for you!

Wishing you a productive week. Take good care of YOU!