Intentions this Week 

This week’s intentions: 

Mind/Body

• touch dirt
• eat more greens
• do some fun reading
• visit a body of water
• find a trampoline pad
• family time! 
• hike or major outdoor time
• work on skin care
• morning pages/ morning routine
• 30 minutes no screen after wakeup
• fill out my Intentions for the week calendar
• keep track of what I eat in my food journal
• keep track of movement on Apple watch
• move body daily- break a sweat
• work in Currently workbook
• check-in with calendar 
• art time
• floss daily
• horoscope
• connect with my spirit 
• work in my hobonichi cousin
• pull cards/journal
• watch how much time I spend on the phone
• tweeze things
• paint nails
• do a hair treatment
• clean house + phone a friend
• use my diffuser
• steam facial
• take vitamins 
• stay hydrated 
• read before bed
• quality time with my cats
• get enough sleep

Work:

• intentions for the week 
• i love lists 
• go through pantry
• practice pages! 
• cowork at the Hivery
• post new recipe
• my everyday life
• currently 2027 workbook order 
• food journaling stuff 
• SELF Check In! 
• upload/edit photos
• recipe testing
• work on Currently Workbook 
• work on THC
• clean up office
• clear off desks
• package/ship orders for The Handwriting Club  (THANK YOU!)
• catch up pinning on my Pinterest account
• Tailwind
• catch up on social media
• put away art supplies 
• bookkeeping/pay bills
• emails 
• go to P.O. Box

Home

• grocery shop
• donate clothes
• leaf blow
• laundry
• unpack from trip
• spot clean carpet
• clean out fridge
• organize my office
• straighten up deck
• troubleshoot sprinklers
• paper piles
• clothes off the floor 
• clean bathrooms
• litterboxes
• spiderwebs outside 
• do some weeding/deadheading
• water indoor plants 
• go through pantry 
• compost/worm bin
• clean kitchen 
• clean out car
• straighten up garage 
• refill pill case
• garbage/recycling

Last Week’s Intentions:

Mind/Body

• touch dirt
• eat more greens
• do some fun reading
• visit a body of water
• FRIEND TIME!
• hike or major outdoor time
• work on skin care
• morning pages/ morning routine
• 30 minutes no screen after wakeup
• fill out my Intentions for the week calendar
• keep track of movement on Apple watch
• move body daily
• work in Currently workbook
• check-in with calendar 

• ART TIME
• floss daily
• horoscope?
• connect with my spirit 
• work in my hobonichi cousin
• watch how much time I spend on the phone
• tweeze things
• paint nails
• take vitamins 
• stay hydrated 
• read before bed
• reconnect with my cats when I get home
• get enough sleep

Work:

• intentions for the week 
• i love lists 
• go through pantry
• post September pages- currently workbook
• my everyday life
• SELF Check In! 
• upload/edit photos
• work on Currently Workbook 
• work on THC
• catch up pinning on my Pinterest account
• catch up on social media
• bookkeeping/pay bills
• emails 

Home

• make a grocery list
• unpack from trip
• get house ready for company
• laundry like a mofo
• straighten up deck
• refill pill case

Posts to Inspire:

Creamy Balsamic Vinaigrette 

 Rice Cooker Polenta

Sidekick Tomato Soup 

Cilantro Lime Chicken Bowls 

Cheesy Mushroom Baked Pumpkin 

Pumpkin Seed Brittle 

Hippy Pumpkin Bread 

 

If you make a recipe from Shutterbean, tag me on Instagram! I’d love to see your creations! 

Here’s a mood:  

Mantra for the Week:

Those are my Intentions for the Week! 

Feeling stuck? Make a list! Write down your intentions for the week to help hold you accountable for action.

My Intentions for the Week printable might help you! It definitely helps me.  

Better yet, get yourself an Intentions for the Week Planner!  You can start at ANY time since you fill it in as you go. If you need extra support getting your week ahead together, I host Self-Check-In every Sunday morning that will help. 

I’m rooting for you!

Wishing you a productive week. Take good care of YOU!