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March 12, 2012

Avocado Apple & Arugula Salad

apple avocado arugula salad

If you've had a crazy EAT WEEK and you're looking for a good reset button, try this salad.

It's my RESET BUTTON.

apple avocado arugula salad

Crispy apples are mixed with creamy avocado, the crunch of sunflower seeds and peppery arugula in a tangy honey mustard dressing.

apple avocado arugula salad

Your taste buds are back on track...craving good things...until you make Breakfast Cookies...

Now you need a new RESET button...

And we're off!

Ingredient gathering!

apple avocado arugula salad

Chop up stuff!

apple avocado arugula salad

Make the dressing.

apple avocado arugula salad

Cut up the avocado.

apple avocado arugula salad

Throw everything into a bowl. Pour your dressing on top! My hand is doing weird things here.

apple avocado arugula salad

Toss the salad!

apple avocado arugula salad

Put the salad in a bowl.

apple avocado arugula salad

EAT IT UP!

Avocado Apple & Arugula Salad

makes 2 generous servings

  • 1 apple, chopped (I used a Cameo apple)
  • 1 avocado, chopped
  • 6 cups arugula
  • 3 tablespoons sunflower seeds
  • 1/4 red onion, minced
  • 1 tablespoon honey mustard
  • juice of 1 lemon
  • 2 tablespoons olive oil
  • 1 teaspoon honey (more or less depending on your taste)
  • salt & pepper

In a small bowl, whisk together honey mustard, lemon juice, olive oil. Chop apples and squeeze a small amount of lemon juice on top and toss to prevent discoloration. In a large bowl, add the arugula, avocado, apples, sunflower seeds, red onions and pour dressing on top. Season with salt & pepper and serve with a side of crusty bread.

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