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vegan

  • Meatless Meatloaf with Beyond Beef

    Meatless Meatloaf
  • Herbed Potato Salad

    Herbed Potato Salad
  • Fire Cider Recipe

    Fire Cider

  • Crustless Pumpkin Pie

  • Curry Zucchini Soup (dairy-free!)

  • Vegan Ranch Dip

  • Bright Green Smoothie

  • Thai Basil Tofu

  • Matcha Sesame Granola

  • Spicy Pickled Carrots
  • Mango Turmeric Smoothie is a great/healthy way to start the day. Coconut milk is the base, making it completely vegan! Find the recipe on Shutterbean.com

    Mango Turmeric Smoothie
  • Put your food processor to work and make some Mocha Energy Bites! A perfect afternoon treat. Find the recipe on Shutterbean.com!

    Mocha Energy Bites
  • When life gives you too many apples, make Instant Pot Applesauce. It's a great addition to your meal prep arsenal. Recipe on Shutterbean.com!

    Instant Pot Applesauce
  • Ever wanted to Make Your Own Homemade Dried Fruit? Tracy from Shutterbean shows you how!

    Homemade Dried Fruit
  • Cold Soba Noodles with tons of vegetables! Perfect for the warmer months when you don't feel like cooking but you want something filling and healthy! Recipe on Shutterbean.com

    Cold Soba Noodle Salad
  • Start the morning off with a little indulgent treat! Check out the recipe for this Chocolate Peanut Butter Oatmeal on Shutterbean.com

    Chocolate Peanut Butter Oatmeal

  • Coconut Quinoa Coleslaw

  • Mushroom Ramen
  • Vegetable Tempura

    Vegetable Tempura

  • Grain Free Cinnamon Apple Oatmeal

  • Avocado Kimchi Toast

  • Night Cereal: Tahini Rice Crispy Cereal

  • Spicy Mango Chile Wraps

  • Lime Ginger Broccoli Salad

  • Turmeric Latte

  • Indoor S’mores Party

  • Persimmon Grape Pomegranate Salad

  • Apples with Tahini Dip

  • Coconut Steel Cut Oats

  • Cucumber Kale Salad

  • Coconut Date Rolls

  • Quick Rice Pudding

  • Banana Coconut Cream Bowl

  • Grilled Peaches with Blackberry Sauce

  • Strawberry Roll-Ups

  • Green Beans with Ginger & Lime

  • Grapefruit Brûlée

  • Cinnamon Peaches with Cookies & Cream

  • Moscow Mule Popsicles
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I’m Tracy Benjamin aka Tracy Shutterbean. I'm a working mom / wife / photographer based in the San Francisco Bay Area.
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ETSY SHOP

Check out The Handwriting Club on Etsy!

CURRENTLY 2021 WORKBOOK NOW ON SALE!

FOOD JOURNAL FOR SALE

INTENTIONS FOR THE WEEK PDF

Happy birthday, CASEY!!!!!! 🍹🍱✨🙎🏼‍ Happy birthday, CASEY!!!!!! 🍹🍱✨🙎🏼‍♂️✨❤️
Husbean requested bagel & lox for birthday breakfa Husbean requested bagel & lox for birthday breakfast! 🥯✨ Happy birthday, Casey! #shutterbeanbreakfast
This with a cup of tea, rainy weather & a good boo This with a cup of tea, rainy weather & a good book. 🙌🏽#shutterbeanhouse
I’ve made this meatless meatloaf twice in the pa I’ve made this meatless meatloaf twice in the past two weeks cuz meatloaf sandwiches are my favorite! The recipe is on my blog today - link in profile ❤️ #shutterbeandinner
I shared my Currently Workbook pages for February I shared my Currently Workbook pages for February on my blog this week. (Link in profile) Follow @thehandwritingclub for more adventures! ✨🖊 #currently2021
I’ve been sharing how I use my #shutterbeanmealp I’ve been sharing how I use my #shutterbeanmealprep throughout the week in my stories! I saved them in a highlight if you ever need inspiration😘 #shutterbeandinner
Starting the week off with a clean fridge full of Starting the week off with a clean fridge full of #shutterbeanmealprep swipe to see what everything is! #mealprep
Today’s magic: hike by moonlight + singing camp Today’s magic: hike by moonlight + singing camp songs with friends. 🏕
I’m gonna miss my February altar. ❤️✨#shut I’m gonna miss my February altar. ❤️✨#shutterbeanhouse
Is your love language carbs? Cool. Me too. You’l Is your love language carbs? Cool. Me too. You’ll love this fettuccine with truffle butter recipe on my blog today. My mom used to make it all the time. Link in profile! #shutterbeandinner #keepgriefweird
Guess which one Cooper called dibs on... 🍪❤️ #shutterbeanmealprep
I spread #shutterbeanmealprep out over two days. A I spread #shutterbeanmealprep out over two days. An hour here and an hour there made a bit difference. This is what we are starting the week with. Swipe to see labels. #mealprepmonday #choptherapy
Today’s magic: beach with friends! Today’s magic: beach with friends!
How every morning starts. It feels like groundhog’s day. #highstraightenance
This pleases me greatly. #thingsorganizedneatly This pleases me greatly. #thingsorganizedneatly
Today’s magic: ✨🌸 Today’s magic: ✨🌸
I can’t get enough Granola Bark! It’s one of m I can’t get enough Granola Bark! It’s one of my new #shutterbeanmealprep additions. I shared the recipe on my blog if you wanna make some too. ✨🤗 link in profile
I ❤️ U! sweets from my sweets ❤️ I ❤️ U! sweets from my sweets ❤️
Permission to stay in bed all day. ✨❤️ Permission to stay in bed all day. ✨❤️
MY HUSBAND MAKES PIZZA!!!!! A new marriage level u MY HUSBAND MAKES PIZZA!!!!! A new marriage level unlocked. ✅🤗 this one is bacon, leek, roasted garlic, cream, jalapeño & pecorino in our @oonihq pizza oven.

FAVORITE WORKOUT VIDEOS

Favorite Workout Videos by Tracy Benjamin of Shutterbean.com

ESSENTIAL MEAL PREP TOOLS

RANDOM MACHINE:

  • I love lists, Friday!
  • Intentions for the Week
  • Herbed Cheese Straws
  • Lemon Ginger Zinger
  • checking in
  • My Everyday Life Week 43
  • My Everyday Life Week 53
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Favorite Posts

  • Favorite Workout Videos by Tracy Benjamin of Shutterbean.com

    Favorite Workout Videos
  • The Food Journal- by Tracy Benjamin of Shutterbean.com & The Handwriting Club

    The Food Journal

  • Homemade Edible Gifts

  • Favorite Things Gift Guide 2020

  • Thanksgiving Menu Ideas
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