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vegan

  • Crustless Pumpkin Pie

  • Curry Zucchini Soup (dairy-free!)

  • Vegan Ranch Dip

  • Bright Green Smoothie

  • Thai Basil Tofu

  • Matcha Sesame Granola

  • Spicy Pickled Carrots
  • Mango Turmeric Smoothie is a great/healthy way to start the day. Coconut milk is the base, making it completely vegan! Find the recipe on Shutterbean.com

    Mango Turmeric Smoothie
  • Put your food processor to work and make some Mocha Energy Bites! A perfect afternoon treat. Find the recipe on Shutterbean.com!

    Mocha Energy Bites
  • When life gives you too many apples, make Instant Pot Applesauce. It's a great addition to your meal prep arsenal. Recipe on Shutterbean.com!

    Instant Pot Applesauce
  • Ever wanted to Make Your Own Homemade Dried Fruit? Tracy from Shutterbean shows you how!

    Homemade Dried Fruit
  • Cold Soba Noodles with tons of vegetables! Perfect for the warmer months when you don't feel like cooking but you want something filling and healthy! Recipe on Shutterbean.com

    Cold Soba Noodle Salad
  • Start the morning off with a little indulgent treat! Check out the recipe for this Chocolate Peanut Butter Oatmeal on Shutterbean.com

    Chocolate Peanut Butter Oatmeal

  • Coconut Quinoa Coleslaw

  • Mushroom Ramen
  • Vegetable Tempura

    Vegetable Tempura

  • Grain Free Cinnamon Apple Oatmeal

  • Avocado Kimchi Toast

  • Night Cereal: Tahini Rice Crispy Cereal

  • Spicy Mango Chile Wraps

  • Lime Ginger Broccoli Salad

  • Turmeric Latte

  • Indoor S’mores Party

  • Persimmon Grape Pomegranate Salad

  • Apples with Tahini Dip

  • Coconut Steel Cut Oats

  • Cucumber Kale Salad

  • Coconut Date Rolls

  • Quick Rice Pudding

  • Banana Coconut Cream Bowl

  • Grilled Peaches with Blackberry Sauce

  • Strawberry Roll-Ups

  • Green Beans with Ginger & Lime

  • Grapefruit Brûlée

  • Cinnamon Peaches with Cookies & Cream

  • Moscow Mule Popsicles

  • Arnold Palmer Popsicles

  • Refrigerator Dilly Beans

  • Mango with Chili Powder + Lime
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I’m Tracy Benjamin aka Tracy Shutterbean. I'm a working mom / wife / photographer based in the San Francisco Bay Area.
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ETSY SHOP

Check out The Handwriting Club on Etsy!

CURRENTLY 2021 WORKBOOK NOW ON SALE!

FOOD JOURNAL FOR SALE

INTENTIONS FOR THE WEEK PDF

Sunday is off to a great start! I made my boys far Sunday is off to a great start! I made my boys farm-stand buttermilk doughnuts from an old recipe on my website. Link in profile. #shutterbeanbreakfast
I am MacGyver. 📎🍸🌿 I am MacGyver. 📎🍸🌿
I hope you find some beautiful light this weekend. I hope you find some beautiful light this weekend. ✨✨
In the new stage of life where I look forward to u In the new stage of life where I look forward to using my leaf blower. It’s just as good as rage vacuuming. Perhaps it’s even better? 🌬🍂✨
Let’s spend 2021 working on a creative project a Let’s spend 2021 working on a creative project and practicing our handwriting together! My self-reflection workbook I made for @thehandwritingclub is now for sale. You can read more about it on my post today. Link in profile ✨🖊
Shared this Sausage Mushroom Stuffing recipe on my Shared this Sausage Mushroom Stuffing recipe on my blog today! See how I had it for breakfast in my stories today. Link to recipe in profile! ❤️🍄🥖
Our holiday cards from @minted arrived already! I Our holiday cards from @minted arrived already! I was planning on addressing them over Cooper’s school break but it looks like I can get a head start now!!! I posted more about our cards & my favorite pens in my stories today. This is one holiday tradition that makes me so happy✨🖊 #mintedholiday
#shutterbeanmealprep this week includes: iced tea, #shutterbeanmealprep this week includes: iced tea, Italian vinaigrette, mushroom stuffing (recipe testing!), bone broth, scraps for stock to stash in the freezer, trail mix, cut carrots, celery, coconut rice, instant pot applesauce*, mushroom soup, lemon ginger elixir*, fire cider and toasted walnuts. Anything with an * means the recipe is on Shutterbean.com. #mealprep #choptherapy
My Sundays are pretty sacred around here. Doing as My Sundays are pretty sacred around here. Doing as much of this as I can manage always sets my week up in the right direction. If you’re also a handwriting lover you should follow @thehandwritingclub ✨🖊 #thehandwritingclub
All this time at home has never made me feel more All this time at home has never made me feel more grateful to experience a new season.
Aaand the oatmeal for breakfast phase begins. Love Aaand the oatmeal for breakfast phase begins. Love it on a chilly morning. #shutterbeanbreakfast
New obsession: Cranberry Rosemary Bars! Packed up New obsession: Cranberry Rosemary Bars! Packed up a batch and sent them off with neighbors & friends. Let the sweets season begin!✨👏🏽 recipe link in profile!
Dinner tonight: broccoli beef! What are you having Dinner tonight: broccoli beef! What are you having for dinner? Link to recipe in profile. 🥦✨#shutterbeandinner
My happy place can be found in treasure hunting... My happy place can be found in treasure hunting... today was a good one.
Let the healing begin! ✨🌎❤️🌈👏🏽🇺🇸
🌈🍵 🌈🍵
if you haven’t already voted, please vote! if you haven’t already voted, please vote!
All the things we’re feasting on for our Hallowe All the things we’re feasting on for our Halloween Party (of 3). Thanks for the epic fish for our feast, @fishmonger_don 👏🏼🍣🍙✨🍫🍬🍭 what are you having for dinner? #shutterbeandinner
Be safe & careful if you’re going out tonight! W Be safe & careful if you’re going out tonight! We are going to eat too much candy and have a movie marathon at home. 🐼✨🌲
The easiest way to ground yourself. Feet in dirt. The easiest way to ground yourself. Feet in dirt. #apeptalkforwhenyouneedone

ESSENTIAL MEAL PREP TOOLS

RANDOM MACHINE:

  • Apple Cake
  • My Everyday Life: Week 47
  • Blackberry Thyme Infused Vodka
  • Strawberries+Cream Cheese+Brown Sugar
  • Homemade Cheese Ravioli
  • Vegetable Tempura
  • Inspiring Books to Get You Drawing
  • Caramel Apple Floats

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