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vegan

  • Carnival Coleslaw is sweet and tangy and flavored with celery seeds. Find the recipe on Shutterbean.com

    Carnival Coleslaw
  • Pumpkin Seed Brittle to add to your cheese boards or homemade goodie bags! Find the recipe at Shutterbean.com

    Pumpkin Seed Brittle
  • Baked Pumpkin Oatmeal Cups are a portable breakfast dream come true! Find the recipe on Shutterbean.com

    Baked Pumpkin Oatmeal Cups
  • Crunchy Ramen and Cabbage Salad is a great way to get your vegetables in! Find the recipe on Shutterbean.com

    Crunchy Ramen and Cabbage Salad
  • Make Buddha Bowls with items from your meal prep arsenal! Find the recipe by Tracy Benjamin of Shutterbean.com

    Buddha Bowls
  • Baked Tofu is a meal prep staple! Find the recipe for Baked Tofu by Tracy Benjamin of shutterbean- #shutterbeanmealprep

    Baked Tofu
  • Creamy Balsamic Vinaigrette made creamy with soaked cashews. No oil and totally vegan. Find the recipe on Shutterbean.com

    Creamy Balsamic Vinaigrette
  • Make your own cranberry sauce! Tracy from Shutterbean shares her Homemade Cranberry Sauce recipe!

    Homemade Cranberry Sauce
  • Sourdough PIzza Dough - recipe on Shutterbean.com

    Sourdough Pizza Dough
  • Cucumber Sesame Salad - find the recipe on Shutterbean.com

    Cucumber Sesame Salad
  • Mushroom Rice Pilaf - Shutterbean.com

    Mushroom Rice Pilaf
  • Meatless Meatloaf with Beyond Beef

    Meatless Meatloaf
  • Herbed Potato Salad

    Herbed Potato Salad
  • Fire Cider Recipe

    Fire Cider

  • Crustless Pumpkin Pie

  • Curry Zucchini Soup (dairy-free!)

  • Vegan Ranch Dip

  • Bright Green Smoothie

  • Thai Basil Tofu

  • Matcha Sesame Granola

  • Spicy Pickled Carrots
  • Mango Turmeric Smoothie is a great/healthy way to start the day. Coconut milk is the base, making it completely vegan! Find the recipe on Shutterbean.com

    Mango Turmeric Smoothie
  • Put your food processor to work and make some Mocha Energy Bites! A perfect afternoon treat. Find the recipe on Shutterbean.com!

    Mocha Energy Bites
  • When life gives you too many apples, make Instant Pot Applesauce. It's a great addition to your meal prep arsenal. Recipe on Shutterbean.com!

    Instant Pot Applesauce
  • Ever wanted to Make Your Own Homemade Dried Fruit? Tracy from Shutterbean shows you how!

    Homemade Dried Fruit
  • Cold Soba Noodles with tons of vegetables! Perfect for the warmer months when you don't feel like cooking but you want something filling and healthy! Recipe on Shutterbean.com

    Cold Soba Noodle Salad
  • Start the morning off with a little indulgent treat! Check out the recipe for this Chocolate Peanut Butter Oatmeal on Shutterbean.com

    Chocolate Peanut Butter Oatmeal

  • Coconut Quinoa Coleslaw
  • Dinner is just a few minutes away with this Mushroom Ramen recipe made with Imagine Broths & Soups. Find the recipe on Shutterbean.com!

    Mushroom Ramen
  • Vegetable Tempura

    Vegetable Tempura

  • Grain Free Cinnamon Apple Oatmeal

  • Avocado Kimchi Toast

  • Night Cereal: Tahini Rice Crispy Cereal

  • Spicy Mango Chile Wraps

  • Lime Ginger Broccoli Salad

  • Turmeric Latte

  • Indoor S’mores Party

  • Persimmon Grape Pomegranate Salad

  • Apples with Tahini Dip
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I’m Tracy Benjamin aka Tracy Shutterbean. I'm a food stylist & photographer based in the San Francisco Bay Area.
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ETSY SHOP

THE HANDWRITING CLUB ETSY SHOP

FOOD JOURNAL FOR SALE

MEAL PREP LIST PRINTABLE

Intentions for the Week Planner

Intentions for the Week Workbook by Tracy Benjamin now on sale!

INTENTIONS FOR THE WEEK PDF

CURRENTLY 2023 WORKBOOK

Currently Workbook 2023
15!!! 🍩🤴🏼✨👏🏽🥹 15!!! 🍩🤴🏼✨👏🏽🥹
I channeled my Mom when I made this binder! It’s I channeled my Mom when I made this binder! It’s what she needed and what I needed/need. She’s part of it and so is my grandma. It’s OUR body of domestic work. ✨ The meal prep template pack is in my Etsy shop. The real delight is taking the time to fill it in. I am dreaming of how we can do it together so you too can leave a trail of magic behind. ✨It’s important to be able to #momyourself Let’s figure out your greatest hits’ @thehandwritingclub #shutterbeanmealprep
Subscribers get an in depth look at my #shutterbea Subscribers get an in depth look at my #shutterbeanmealprep 🙌🏽 I’m here to help you not waste food and put it to good use! Join me Sundays!
Thinking while making! #choptherapy is part of my Thinking while making! #choptherapy is part of my #shutterbeanmealprep ritual. I’m sharing more behind the scenes with subscribers on instagram! Join me in my effort to not waste food and put my feelings to good use.
New post alert! I shared my favorite #glutenfreebr New post alert! I shared my favorite #glutenfreebreakfast ideas on my blog today. #shutterbeanbreakfast
Girl dinner should be Mom dinner. Mom is having th Girl dinner should be Mom dinner. Mom is having this tonight. Boys are having something later cuz they’re not hungry. #shutterbeandinner
I wrote more about my commitment to my health and I wrote more about my commitment to my health and nourishment on my blog today. Link in profile!
Mom filled the fridge up again! #shutterbeanmealpr Mom filled the fridge up again! #shutterbeanmealprep #mealprep #mealprepping #mealprepsunday #mealpreplife #mealplan #mealplanning #mealidea #

FAVORITE PRODUCTIVITY TOOLS

Favorite Productivity Tools

RANDOM MACHINE:

  • 30 days of Trader Joe’s
  • Intentions for the Week:
  • My Everyday Life Week 47
  • My Everyday Life: Week 31
  • Pavolovas with Fresh Mixed Berries & Kiwis
  • I LOVE LISTS
  • I love lists, Friday!
  • My Everyday Life: Week 29

SEARCH THE ARCHIVES

Favorite Posts

  • Gluten Free Breakfast Ideas - Tracy Benjamin shares her favorite savory and sweet gluten free breakfasts

    Gluten-Free Breakast Ideas
  • Shutterbean Grill Accessories- After many years of grilling experiences, Tracy Benjamin shares her grilling essentials.

    Shutterbean Grill Accessories
  • Shutterbean's Favorite Kitchen Cleaning Supplies! Tracy Benjamin shares what she uses to keep her kitchen clean.

    Favorite Kitchen Cleaning Supplies
  • Edible Gift Ideas- a collection of candies, cookies, infusions and snacks to make holiday magic with! Find more on Shutterbean.com

    Edible Gift Ideas!
  • Shutterbean Favorite Things Gift Guide 2022- kitchen, outdoor & art inspiration!

    Favorite Things Gift Guide 2022
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