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January 18, 2021

Intentions for the Week

Looking to get your head in the game? Tracy from Shutterbean makes a weekly TO DO LIST called her Intentions for the Week. Here's what this week looks like:

Intentions for the Week List- Week 3 of 2021

Happy Monday, friends!

We had some really warm weather here in the Bay Area this weekend. We spent time getting stuff done around the house. We had railings painted on our stairs outside and Casey installed them. It’s exciting to see transformations around the house.  Lots of work in the yard. We made a bunch of pizza and we watched a lot of Friday Night Lights. Oh hey, I also did some meal prep!

 

 

 
 
 
 
 
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A post shared by Tracy Benjamin (@shutterbean)

 

Let’s take a moment in our day and write down our Intentions for the Week! Here are mine:

Intentions for the Week:

  • STAY HEALTHY
  • EAT HEALTHY
  • DRINK WATER
  • MOVE MY BODY
  • therapy
  • clean out the fridge/meal prep
  • unpack food journal & currently workbook order
  • prep envelopes
  • keep Cooper on track with school
  • track what I eat in my food journal this week
  • laundry
  • work on binder
  • make time for art
  • clean up my office
  • back up photos
  • spend quality time with my family
  • bounce on my trampoline
  • go for a long walk (if the weather is nice)
  • cut down caffeine consumption
  • get rid of clutter around the house
  • work in my Currently Workbook
  • fill out my Intentions for the Week printable
  • make a grocery list/grocery shop
  • submit my Imperfect produce order
  • make a new recipe/take photos
  • package/ship for The Handwriting Club 
  • track my steps on my fitbit
  • catch up on writing
  • tweeze things
  • upload new version of Color Therapy
  • catch up on social media
  • go to Post Office
  • read horoscope
  • ask for help when I need it
  • pull cards and write in my sketchbook
  • water indoor plants
  • work in the yard
  • edit photos
  • make artwork for post
  • build some time in to meditate
  • get good sleep
  • watch how much time I spend on the phone
  • find some time to read Designing Your Life

Last Week’s Intentions:

  • STAY HEALTHY
  • EAT HEALTHY
  • DRINK WATER
  • MOVE MY BODY
  • therapy
  • pick up RX
  • clean out the fridge/meal prep?
  • keep Cooper on track with school
  • track what I eat in my food journal this week
  • send thank-you notes 
  • laundry
  • work on binder
  • clean up my office
  • back up photos
  • spend quality time with my family
  • bounce on my trampoline
  • go for a long walk (if the weather is nice)
  • cut down caffeine consumption
  • get rid of clutter around the house
  • work in my Currently Workbook
  • fill out my Intentions for the Week printable
  • make a grocery list/grocery shop
  • submit my Imperfect produce order
  • make a new recipe/take photos
  • package/ship for The Handwriting Club 
  • track my steps on my fitbit
  • paint my nails
  • catch up on writing
  • catch up on social media
  • go to Post Office
  • read horoscope
  • ask for help when I need it
  • pull cards and write in my sketchbook
  • water indoor plants
  • work in the yard
  • edit photos
  • make artwork for post
  • build some time in to meditate
  • get good sleep (went to bed too late)
  • watch how much time I spend on the phone
  • find some time to do some leisure reading

Recipes to Try:

Herbed Potato Salad

Herbed Potato Salad

Red Curry Shrimp

Salmon Potato Arugula Salad

Meatballs Marsala with Buttered Egg Noodles & Chives. Recipe from the new Smitten Kitchen Everyday Cookbook. Find the recipe on Shutterbean.com

Chicken Marsala Meatballs

 

Chicken Teriyaki

Simple Vanilla Ice Cream

Everyday Pancakes

If you make a recipe from Shutterbean, tag me on Instagram! I’d love to see your creations! 

Pump Jam for the Week:


 

Mantra for the week!

 Feeling stuck? Make a list! Write down your intentions for the week to help hold you accountable for action. 

My Intentions for the Week Printable helps!

I’m rooting for you!

 

 

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