Intentions for the Week- Week 5 of 2021

Happy Monday! It’s a Monday and it’s a new month. We had a nice weekend here. Watched a lot of movies, made pizza and I cleaned out the fridge and did meal prep!

 

 

 

 

 

 

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A post shared by Tracy Benjamin (@shutterbean)

Meal prep this week includes:

• pita chips
• grapefruit yogurt cake
• turkey taco meat
• spicy pickled carrots
• cooked sausage
• brown rice
• granola bark (recipe soon!)
• peanut sauce
• pasta with meat sauce
• herbed potato salad
• onions
• garlic
• lettuce
• cooked bacon & leeks
• cooked potatoes

Let’s take a moment and write down our Intentions for the Week. Here are mine!

Intentions for the Week:

• STAY HEALTHY
• EAT HEALTHY
• DRINK WATER
• MOVE MY BODY
• therapy
• paint nails
• clean out the fridge/meal prep
• pack food journals & currently workbooks for The Handwriting Club 
• keep Cooper on track with school
• track what I eat in my food journal this week
• laundry
• work on binder
• make time for art
• clean up my office (neverending)
• back up photos
• bounce on my trampoline
• go for a long walk (if the weather is nice)
• cut down caffeine consumption
• get rid of clutter around the house
• work in my Currently Workbook  + post January 2021
• fill out my Intentions for the Week printable
• make a grocery list/grocery shop
• submit my Imperfect produce order
• make a new recipe/take photos
• track my steps on my fitbit
• catch up on writing
• upload new version of Color Therapy
• catch up on social media
• bookkeeping work
• go to Post Office
• read horoscope
• ask for help when I need it
• pull cards and write in my sketchbook
• water indoor plants
• work in the yard
• edit photos
• make artwork for post
• build some time in to meditate
• get good sleep
• watch how much time I spend on the phone
• find some time to read Designing Your Life

Last Week’s Intentions:

• STAY HEALTHY
• EAT HEALTHY
• DRINK WATER
• MOVE MY BODY
• therapy
• give myself a manicure/pedicure
• clean out the fridge/meal prep
• pack food journals & currently workbooks for The Handwriting Club 
• keep Cooper on track with school
• track what I eat in my food journal this week
• laundry
• work on binder
• make time for art
• clean up my office (neverending)
• back up photos
• go through pen case and organize
• bounce on my trampoline
• go for a long walk (if the weather is nice)
• cut down caffeine consumption
• get rid of clutter around the house
• work in my Currently Workbook
• fill out my Intentions for the Week printable
• make a grocery list/grocery shop
• submit my Imperfect produce order
• make a new recipe/take photos
• track my steps on my fitbit
• catch up on writing
• tweeze things
• upload new version of Color Therapy
• catch up on social media
• go to Post Office
• read horoscope
• ask for help when I need it
• pull cards and write in my sketchbook
• water indoor plants
• work in the yard
• edit photos
• make artwork for post
• build some time in to meditate
• get good sleep
• watch how much time I spend on the phone
• find some time to read Designing Your Life

Recipes to Try:

Vegan Thumbprint Cookies

Instant Pot Saffron Risotto

Corn & Shrimp Chowder

Spicy Pickled Carrots

Little Gem Lettuce Salad with Beets & Walnuts

Frosted Snickerdoodle Bars

Fire Cider

If you make a recipe from Shutterbean, tag me on Instagram! I’d love to see your creations! 

Pump Jam for the Week:

Mantra for the week!

Feeling stuck? Make a list! Write down your intentions for the week to help hold you accountable for action. 

My Intentions for the Week Printable helps!

I’m rooting for you!