Intentions for the Week- Week 21 in 2022

Hello, MONDAY! 

It was the first weekend in some time that we didn’t have baseball! Hooray for that. We watched Pleasantville, got caught up on laundry, had an art date with a friend and I did meal prep:

 

 

 

 

 

 

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A post shared by Tracy Benjamin (@shutterbean)

There are more food journals in the shop this week! I am going to try to track what I eat all week. Wish me luck! 

Here are my Intentions for the Week:

Intentions this Week 

• fill out my Intentions for the week calendar
• keep track of what I eat in my food journal
• keep track of my steps with my Fitbit
• spend time working in my Currently Workbook 
• package/ship orders for The Handwriting Club  (THANK YOU!)
• finalize imperfect produce order (here’s 20% off!)
• watch how much time I spend on the phone
• clean stuff out of garage
• volunteer at school/enter in hours 
• research lights for bathroom
• call doc/RX
• drink more water
• move body/sweat
• put away photos
• pull cards and write in my sketchbook
• work in the yard
• edit photos
• recipe test
• post new recipe
• read book club book
• attend book club
• catch up with laundry
• work on printables for The handwriting club
• catch up pinning on my Pinterest account
• catch up on social media
• water indoor plants
• work on morning routine
• keep the fridge clean + organized
• feed my worms compost
• work on course stuff
• break down cardboard boxes
• clean up the house
• get house ready for company
• hangout with brother & niece
• clean out their litterboxes
• make a grocery list/grocery shop
• paint nails
• clean out fridge
• do meal prep
• tweeze things
• eat more salads & vegetables
• go to my P.O. box
• post horoscope
• clean up office space
• I LOVE LISTS post
• make artwork for post
• My Everyday Life Post
• build some time in to meditate
• get good sleep
• stay healthy! 

Last Week’s Intentions:

• fill out my Intentions for the week calendar
• keep track of what I eat in my food journal
• keep track of my steps with my Fitbit
• spend time working in my Currently Workbook 
• put chairs back in the house
• package/ship orders for The Handwriting Club  (THANK YOU!)
• order more food journals
• finalize imperfect produce order (here’s 20% off!)
• watch how much time I spend on the phone
• clean stuff out of garage
• volunteer at school/enter in hours 
• research lights for bathroom
• drink more water
• move body/sweat
• put away photos
• pull cards and write in my sketchbook
• work in the yard
• edit photos
• recipe test
• post new recipe
• read book club book
• attend book club
• catch up with laundry
• record podcast with Becca
• work on videos for The handwriting club
• catch up pinning on my Pinterest account
• catch up on social media
• water indoor plants
• work on morning routine
• keep the fridge clean + organized
• feed my worms compost
• work on course stuff
• break down cardboard boxes
• clean up the house
• get house ready for company
• clean out litterboxes
• make a grocery list/grocery shop
• paint nails
• clean out fridge
• do meal prep
• tweeze things
• eat more salads & vegetables
• go to my P.O. box
• clean up office space
• I LOVE LISTS post
• make artwork for post
• My Everyday Life Post
• build some time in to meditate
• get good sleep
• stay healthy! 

POSTS TO INSPIRE:

Spiced Brown Sugar Pound Cake

Everyday Pancakes

Spring Fruit & Vegetable Recipes

Penne with Mint Pistachio Pesto

Spring Minestrone with Chicken Meatballs 

25 Vegetarian Dinner Ideas

Fettucine with Truffle Butter

If you make a recipe from Shutterbean, tag me on Instagram! I’d love to see your creations! 

Jams for the Week:

Mantra for the week!

Feeling stuck? Make a list! Write down your intentions for the week to help hold you accountable for action. 

My Intentions for the Week Calendar can help!! 

I also have a printable if you work well with a one-sheet!

Wishing you a productive week!