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January 16, 2023

Intentions for the Week

Intentions for the Week Workbook by Tracy Benjamin now on sale!

Intentions for the Week- Week 3 in 2023

Hi friends!  Happy Monday! It’s raining here (still) but we’re supposed to get some sun this week and I am THRILLED.  I realized how dependent I am on real-life sparkles FROM THE SUN when it’s been taken away from me!  This weekend was full of friend time. Dancing with MC, lunch with Aisha and family followed by dinner at Lisa’s with Diona.   I also did grocery shopping and Cooper had a basketball game. Also if you didn’t already know, I started a new project-  The Handwriting Club on Substack.  I’ll be sharing more of my creative process & handwriting practice there. I’ve already shared a little bit about My Sunday TO DO List and my yearly annual tarot card-pulling ritual. Join me here!  This week I have a lot to do so it’s time to write down my Intentions for the week!  Here we go: 

Intentions this Week 

  • fill out my Intentions for the week calendar
  • keep track of what I eat in my food journal
  • keep track of my steps with my Fitbit
  • spend time working in my Currently Workbook 
  • share intentions for the year
  • work on a cleaning post
  • work in my hobonichi planner
  • send the rest of my thank you notes
  • make a reel of past currently workbooks
  • shitty life advice- attend
  • finish application
  • package/ship orders for The Handwriting Club  (THANK YOU!)
  • figure out printing errors (still waiting!)
  • make a grocery list/grocery shop
  • finalize imperfect produce order (here’s 20% off!)
  • watch how much time I spend on the phone
  • work on a substack post/ POST IT
  • meetup with Deb
  • volunteer at school
  • morning pages?
  • pick up RX
  • set a date
  • accounting stuff
  • call doc for me
  • art time
  • figure out medical bill
  • meetings
  • drink more water
  • move body/ use elliptical machine 
  • edit photos
  • recipe test
  • catch up with laundry
  • catch up pinning on my Pinterest account
  • catch up on social media
  • water indoor plants
  • work on morning routine
  • feed my worms compost
  • take out garbage & recycling
  • clean up the house
  • litterboxes
  • paint nails
  • tweeze things
  • go to my P.O. box
  • post horoscope
  • I LOVE LISTS post
  • make artwork for post
  • My Everyday Life Post
  • build some time in to meditate
  • clean out fridge
  • do meal prep
  • refill pill case
  • get good sleep
  • stay healthy! 

Last Week’s Intentions:

  • fill out my Intentions for the week calendar
  • keep track of what I eat in my food journal
  • keep track of my steps with my Fitbit
  • spend time working in my Currently Workbook 
  • share intentions for the year
  • work on a cleaning post
  • work in my hobonichi planner
  • send thank you notes
  • clean up my desks
  • make a reel of past currently workbooks
  • shitty life advice- attend
  • package/ship orders for The Handwriting Club  (THANK YOU!)
  • figure out printing errors
  • make a grocery list/grocery shop
  • finalize imperfect produce order (here’s 20% off!)
  • watch how much time I spend on the phone
  • work on a substack post/ POST IT
  • morning pages
  • set a date
  • accounting stuff 
  • call doc for me
  • Cooper doc appt
  • art time
  • figure out medical bill
  • meetings
  • drink more water
  • move body/ use elliptical machine 
  • work in the yard
  • edit photos
  • recipe test
  • catch up with laundry
  • catch up pinning on my Pinterest account
  • catch up on social media
  • water indoor plants
  • work on morning routine
  • feed my worms compost
  • take out garbage & recycling
  • clean up the house
  • litterboxes
  • paint nails
  • tweeze things
  • go to my P.O. box
  • post horoscope
  • I LOVE LISTS post
  • make artwork for post
  • My Everyday Life Post
  • build some time in to meditate
  • clean out fridge
  • do meal prep
  • refill pill case
  • get good sleep
  • stay healthy! 

 Posts TO INSPIRE:

Spicy Chicken with Chickpeas is an easy dinner to pull together on a weeknight. Find this healthy recipe on Shutterbean.com

Spicy Chicken with Chickpeas

CHICKEN ENCHILADAS WITH CUMIN CREMA

Meatballs Marsala with Buttered Egg Noodles & Chives. Recipe from the new Smitten Kitchen Everyday Cookbook. Find the recipe on Shutterbean.com

MEATBALLS MARSALA WITH EGG NOODLES

Nom Nom Paleo's Cracklin' Chicken is weeknight staple! Find the recipe on Shutterbean.com

CRACKLIN’ CHICKEN

Combine the flavors of Chicken Parmesan with meatballs with this Chicken Parmesan Meatball dish! Find the recipe on Shutterbean.com

CHICKEN PARMESAN MEATBALLS

CHICKEN TERIYAKI

SPRING MINESTRONE WITH CHICKEN MEATBALLS

If you make a recipe from Shutterbean, tag me on Instagram! I’d love to see your creations! 

Something to listen to:

 

 

 

Mantra for the week!

Your Creativity Will Save You- I love lists artwork by Tracy Benjamin of Shutterbean.com

Feeling stuck? Make a list! Write down your intentions for the week to help hold you accountable for action. 

My Intentions for the Week Calendar can help!!   You can start it at any time of the year!

Intentions for the Week Workbook by Tracy Benjamin now on sale!

I also have a printable if you work well with a one-sheet!

Wishing you a productive week! 

 

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