|
March 27, 2023

Intentions for the Week

Intentions for the Week Workbook by Tracy Benjamin now on sale!

Intentions for the Week- Week 13 in 2023

Happy Monday, friends! There was a baseball tournament and Cooper’s team won the championship. YAY!  I got some meal prep done too! I dipped my toes in the bay and tried to rest.  I knocked out my Sunday To DO list! 

Here’s what I am starting the week with:

 

 
 
 
 
 
View this post on Instagram
 
 
 
 
 
 
 
 
 
 
 

 

A post shared by Tracy Benjamin (@shutterbean)

 

Meal prep this week includes:

 

  • Jasmine Iced Tea
  • cilantro quinoa
  • sliced cheddar
  • herbed potato salad
  • pineapple apple salad
  • sausage & arugula
  • sausage egg bites
  • celery
  • gluten free blueberry muffins

This Friday I am hosting a live zoom call if you want to work on your Currently Workbook together.

Let’s have an art date!
Bring your Currently Workbook  + join in on my live Zoom call! 
 
Here’s the info: 
Friday- March 31, 2023
5:00 PM-6:45 PM PST 
 

Anywho! Here are my Intentions for the week!  

Intentions this Week 

  • fill out my Intentions for the week calendar
  • keep track of what I eat in my food journal
  • keep track of my steps with my Fitbit
  • work on Currently Workbook  
  • morning pages
  • find extra charger for computer
  • work on morning routine
  • duolingo
  • work on post about health
  • work on tax stuff 
  • return order
  • prep for PEO meeting/give presentation
  • work in my hobonichi techo
  • book club
  • shitty life advice- attend/meeting
  • meeting
  • volunteer at school
  • work on writing doc
  • clean up my office 
  • package/ship orders for The Handwriting Club  (THANK YOU!)
  • make a grocery list/grocery shop
  • finalize imperfect produce order (here’s 20% off!)
  • watch how much time I spend on the phone
  • work on a substack post/ POST IT
  • art time
  • drink more water
  • move body/ use elliptical machine 
  • edit photos
  • catch up with laundry
  • catch up with friends
  • catch up pinning on my Pinterest account
  • catch up on social media
  • water indoor plants
  • compost
  • take out garbage & recycling
  • clean up the house
  • litterboxes
  • paint nails
  • tweeze things
  • go to my P.O. box
  • post horoscope
  • I LOVE LISTS post
  • make artwork for post
  • My Everyday Life Post
  • build some time in to meditate
  • clean out fridge
  • do meal prep
  • refill pill case
  • get good sleep
  • stay healthy! 

Last Week’s Intentions:

  • fill out my Intentions for the week calendar
  • keep track of what I eat in my food journal
  • keep track of my steps with my Fitbit
  • work on Currently Workbook  
  • morning pages
  • find charger for computer
  • work on morning routine
  • duolingo
  • work on post about health
  • work on tax stuff 
  • work in my hobonichi techo
  • make a reel of past currently workbooks
  • shitty life advice- attend/meeting
  • meeting
  • volunteer at school
  • work on writing doc
  • clean up my office 
  • package/ship orders for The Handwriting Club  (THANK YOU!)
  • make a grocery list/grocery shop
  • finalize imperfect produce order (here’s 20% off!)
  • watch how much time I spend on the phone
  • work on a substack post/ POST IT
  • art time
  • drink more water
  • move body/ use elliptical machine 
  • edit photos
  • catch up with laundry
  • catch up with friends
  • catch up pinning on my Pinterest account
  • catch up on social media
  • water indoor plants
  • compost
  • take out garbage & recycling
  • clean up the house
  • litterboxes
  • paint nails
  • tweeze things
  • go to my P.O. box
  • post horoscope
  • I LOVE LISTS post
  • make artwork for post
  • My Everyday Life Post
  • build some time in to meditate
  • clean out fridge
  • do meal prep
  • refill pill case
  • get good sleep
  • stay healthy! 
  • INSPIRE!
Spring Fruits & Vegetable Recipes- Tracy Benjamin of Shutterbean.com shares her favorite recipes for the Spring!

Spring Fruit & Vegetable Recipes

Spring Bucket List 2023- from Tracy Benjamin of Shutterbean.com

Spring Bucket List 

Spaghetti Pie is a great way to shake up your weeknight pasta game! Find the recipe on Shutterbean.com

Spaghetti Pie

Lasagna Cups

Spice up your weeknight with Chicken Cilantro Meatballs. They're great prepped ahead for soup, noodles & salads. Find the recipe on Shutterbean.com

Chicken Cilantro Meatballs 

Peanut Butter Oat Muffins are made with oats and no flour! Find the recipe on Shutterbean.com

Peanut Butter Oat Muffins 

Coconut Lime Macaroons are light, chewy and crispy! Add them to your gluten free baking repertoire! Find the recipe on Shutterbean.com!

Coconut Lime Macaroons

 

If you make a recipe from Shutterbean, tag me on Instagram! I’d love to see your creations! 

This gets me moving:

 

 

Mantra for the week!

Grace over Drama - i love lists - Tracy Benjamin of Shutterbean.com

Feeling stuck? Make a list! Write down your intentions for the week to help hold you accountable for action. 

My Intentions for the Week Calendar can help!!   You can start it at any time of the year!

Intentions for the Week Planner by Tracy Benjamin- Find more in here etsy.com/shops/thehandwritingclub

I also have a printable if you work well with a one-sheet!

Wishing you a productive week! 

 

Leave a Comment