Intentions for the Week- Week 18 in 2023

Happy Monday, friends!

We spent the weekend with a double header baseball game situation in Santa Rosa followed by a dinner and overnight in Calistoga. We spent time by the pool and got a lot of sun. Maybe too much.  This week I am going to be teaching a meal prep co

Intentions this Week 

• fill out my Intentions for the week calendar
• keep track of what I eat in my food journal
• keep track of my steps with my Fitbit
• work on Currently Workbook  
• post April pages
• order new charger for computer
• morning pages/ morning routine
• duolingo
• MEAL prep class with the Ray of Light Community
• work on post about food
• work in my hobonichi techo
• book club
• make a new recipe
• read the next chapter for book club
• meeting
• get new tubes for bike
• work on writing doc
• clean up my office 
• zoom class 
• package/ship orders for The Handwriting Club  (THANK YOU!)
• make a grocery list/grocery shop
• finalize imperfect produce order (here’s 20% off!)
• watch how much time I spend on the phone
• work on a substack post/ POST IT
• art time
• pull cards/journal
• drink more water
• move body/ use elliptical machine 
• edit photos
• catch up with laundry
• catch up with friends
• catch up pinning on my Pinterest account
• catch up on social media
• water indoor plants
• compost
• bookkeeping
• take out garbage & recycling
• clean up the house
• litterboxes
• paint nails
• tweeze things
• go to my P.O. box
• post horoscope
• I LOVE LISTS post
• make artwork for post
• My Everyday Life Post
• build some time in to meditate
• clean out fridge
• do meal prep
• refill pill case
• get good sleep
• stay healthy! 

Last Week’s Intentions:

• fill out my Intentions for the week calendar
• keep track of what I eat in my food journal
• keep track of my steps with my Fitbit
• work on Currently Workbook  
• currently workbook zoom- send email! 
• morning pages
• mammogram! (send good thoughts!)
• order new charger for computer
• work on morning routine
• duolingo
• edit photos from retreat
• work on post about food
• work in my hobonichi techo
• book club
• make a new recipe
• read the next chapter for book club
• meeting
• work on writing doc
• clean up my office 
• zoom class 
• package/ship orders for The Handwriting Club  (THANK YOU!)
• make a grocery list/grocery shop
• finalize imperfect produce order (here’s 20% off!)
• watch how much time I spend on the phone
• work on a substack post/ POST IT
• art time
• pull cards/journal
• drink more water
• move body/ use elliptical machine 
• edit photos
• catch up with laundry
• catch up with friends
• catch up pinning on my Pinterest account
• catch up on social media
• water indoor plants
• compost
• take out garbage & recycling
• clean up the house
• litterboxes
• paint nails
• tweeze things
• go to my P.O. box
• post horoscope
• I LOVE LISTS post
• make artwork for post
• My Everyday Life Post
• build some time in to meditate
• clean out fridge
• do meal prep
• refill pill case
• get good sleep
• stay healthy! 

RECIPES TO INSPIRE

Thai Basil Beef 

Favorite Pasta Recipes

Minestrone Soup

Baked Chicken Parmesan 

Cream of Spinach Soup

Pantry Cleanout 

Cookies & Cream Ice Cream Cake 

If you make a recipe from Shutterbean, tag me on Instagram! I’d love to see your creations! 

Here’s a mood for you:

Mantra for the week!

Feeling stuck? Make a list! Write down your intentions for the week to help hold you accountable for action. 

My Intentions for the Week Calendar can help!!   You can start it at any time of the year!

I also have a printable if you work well with a one-sheet!

Wishing you a productive week!