Intentions for the Week- Week 36 in 2023

Happy Monday, friends!

Another MONDAY! We made it. I am going to keep this brief because it’s Labor Day and we gotta BBQ it up today.  I did a small meal prep this weekend: 

 

 

 

 

 

 

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A post shared by Tracy Benjamin (@shutterbean)

Meal Prep this week includes:

• rice 
• lettuce
• spinach
• a sausage kale bake thing 
• greek salad
• chicken shawarma (recipe testing!)
• sliced cheddar
• iced tea

Here are my Intentions for the Week-

Intentions this Week 

• fill out my Intentions for the week calendar
• keep track of what I eat in my food journal
• keep track of movement on apple watch.
• work on Currently Workbook  
• back to school stuff
• send out newsletter
• post Currently August
• finish video for THC
• morning pages/ morning routine
• duolingo
• work in the yard
• work on post about food
• work in my hobonichi techo
• recipe test
• meeting
• hammock time 
• clean up my office 
• package/ship orders for The Handwriting Club  (THANK YOU!)
• make a grocery list/grocery shop
• finalize imperfect produce order (here’s 20% off!)
• watch how much time I spend on the phone
• work on a substack post/ POST IT
• art time
• pull cards/journal
• drink more water
• move body/ use elliptical machine 
• edit photos
• catch up with laundry
• catch up pinning on my Pinterest account
• catch up on social media
• water indoor plants
• compost- add to worm pile
• bookkeeping
• take out garbage & recycling
• clean up the house
• litterboxes
• paint nails
• floss daily
• tweeze things
• go to my P.O. box
• post horoscope
• I LOVE LISTS post
• make artwork for post
• My Everyday Life Post
• build some time in to meditate
• clean out fridge
• do meal prep
• refill pill case
• get good sleep
• stay healthy! 

Last Week’s Intentions:

• fill out my Intentions for the week calendar
• keep track of what I eat in my food journal
• keep track of movement on apple watch.
• work on Currently Workbook  
• publish meal prep pack
• follow up email
• back to school stuff
• send out newsletter
• morning pages/ morning routine
• duolingo
• work in the yard
• work on post about food
• work in my hobonichi techo
• return order from GAP
• Cooper doc
• pick up RX
• get cat food
• recipe test
• meeting
• hammock time 
• clean up my office 
• package/ship orders for The Handwriting Club  (THANK YOU!)
• make a grocery list/grocery shop
• finalize imperfect produce order (here’s 20% off!)
• watch how much time I spend on the phone
• work on a substack post/ POST IT
• art time
• pull cards/journal
• drink more water
• move body/ use elliptical machine 
• edit photos
• catch up with laundry
• catch up pinning on my Pinterest account
• catch up on social media
• water indoor plants
• compost- add to worm pile
• bookkeeping
• take out garbage & recycling
• clean up the house
• litterboxes
• paint nails
• floss daily
• tweeze things
• go to my P.O. box
• post horoscope
• I LOVE LISTS post
• make artwork for post
• My Everyday Life Post
• build some time in to meditate
• clean out fridge
• do meal prep
• refill pill case
• get good sleep
• stay healthy! 

POSTS TO INSPIRE

Italian Pressed Sandwiches

School Snack Ideas 

Mushroom Pupusas

Cheesy Potato Stacks

Frosted Snickerdoodle Bars 

If you make a recipe from Shutterbean, tag me on Instagram! I’d love to see your creations! 

Here’s a mood for you:

Mantra for the week!

Feeling stuck? Make a list! Write down your intentions for the week to help hold you accountable for action. 

My Intentions for the Week Calendar can help!!   You can start it at any time of the year!

I also have a printable if you work well with a one-sheet!

Wishing you a productive week!