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September 25, 2023

Intentions for the Week

Intentions for the Week Workbook by Tracy Benjamin now on sale!

Intentions for the Week- Week 39 in 2023

Happy Monday, friends!

I have more food journals in the shop. I am going to be ordering my Currently Workbooks for 2024 (WHOA) very soon. If you are on my newsletter, you can get information about when they’re in my shop. I am hoping to build a community online where we can have art hangouts and work on our workbooks together next year. That will be in the newsletter. Anywho!  This weekend was a busy one. We had a Mother-Son dance that was so much fun.  I also did some meal prepping this weekend. Here’s some motivation to do some chop therapy!

 

 
 
 
 
 
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A post shared by Tracy Benjamin (@shutterbean)

 

Here are my Intentions for the Week-

Intentions this Week 

  • fill out my Intentions for the week calendar
  • keep track of what I eat in my food journal
  • keep track of movement on apple watch.
  • work on Currently Workbook  
  • finish cover for currently 2024
  • finish video for THC
  • coffee with Ellie
  • pick up plants from Jane
  • meeting with Kebby
  • post Autumn Bucket List 
  • get house ready for company
  • get groceries
  • respond to comments
  • morning pages/ morning routine
  • duolingo
  • work in the yard
  • work on Thanksgiving course
  • work in my hobonichi techo
  • recipe test
  • hammock time 
  • clean up my office 
  • package/ship orders for The Handwriting Club  (THANK YOU!)
  • watch how much time I spend on the phone
  • work on a substack post/ POST IT
  • art time
  • pull cards/journal
  • drink more water
  • move body/ use elliptical machine 
  • edit photos
  • catch up with laundry
  • catch up pinning on my Pinterest account
  • catch up on social media
  • water indoor plants
  • water outdoor plants
  • compost- add to worm pile
  • bookkeeping
  • take out garbage & recycling
  • clean up the house
  • litterboxes
  • paint nails
  • floss daily
  • tweeze things
  • go to my P.O. box
  • post horoscope
  • I LOVE LISTS post
  • make artwork for post
  • My Everyday Life Post
  • build some time in to meditate
  • refill pill case
  • get good sleep
  • stay healthy! 

Last Week’s Intentions:

  • fill out my Intentions for the week calendar
  • keep track of what I eat in my food journal
  • keep track of movement on apple watch.
  • work on Currently Workbook  
  • finish video for THC
  • unpack from trip
  • get groceries
  • respond to comments
  • morning pages/ morning routine
  • duolingo
  • work in the yard
  • work on Thanksgiving course
  • work in my hobonichi techo
  • recipe test
  • order more food journals
  • hammock time 
  • clean up my office 
  • package/ship orders for The Handwriting Club  (THANK YOU!)
  • watch how much time I spend on the phone
  • work on a substack post/ POST IT
  • art time
  • pull cards/journal
  • drink more water
  • move body/ use elliptical machine 
  • edit photos
  • catch up with laundry
  • catch up pinning on my Pinterest account
  • catch up on social media
  • water indoor plants
  • water outdoor plants
  • compost- add to worm pile
  • bookkeeping
  • take out garbage & recycling
  • clean up the house
  • litterboxes
  • paint nails
  • floss daily
  • tweeze things
  • go to my P.O. box
  • post horoscope
  • I LOVE LISTS post
  • make artwork for post
  • My Everyday Life Post
  • build some time in to meditate
  • refill pill case
  • get good sleep
  • stay healthy! 

POSTS TO INSPIRE

Gluten Free Breakfast Ideas - Tracy Benjamin shares her favorite savory and sweet gluten free breakfasts

Gluten-Free Breakfast Ideas 

Make Buddha Bowls with items from your meal prep arsenal! Find the recipe by Tracy Benjamin of Shutterbean.com

Buddha Bowls 

This isn't ordinary avocado toast. It's Avocado Kimchi Toast with a spicy tahini drizzle. Find recipe at Shutterbean.com

Avocado Kimchi Toast 

Spaghetti Pie is a great way to shake up your weeknight pasta game! Find the recipe on Shutterbean.com

Spaghetti Pie 

Mango Turmeric Smoothie is a great/healthy way to start the day. Coconut milk is the base, making it completely vegan! Find the recipe on Shutterbean.com

Mango Turmeric Smoothie

Hippy Pumpkin Bread - Shutterbean

Hippy Pumpkin Bread 

Say hello to your new favorite dessert- Granola Cookies! They're buttery, crispy & crunchy. Find the recipe on Shutterbean.com

Granola Cookies 

 

If you make a recipe from Shutterbean, tag me on Instagram! I’d love to see your creations! 

Here’s a mood for you:

 

Mantra for the week!

What will get done today? // I love lists artwork by Tracy Benjamin of Shutterbean.com

Feeling stuck? Make a list! Write down your intentions for the week to help hold you accountable for action. 

My Intentions for the Week Calendar can help!!   You can start it at any time of the year!

Intentions for the Week Planner by Tracy Benjamin- Find more in here etsy.com/shops/thehandwritingclub

I also have a printable if you work well with a one-sheet!

 

Wishing you a productive week! 

 

 

  • Marine

    A community for working on the currently workbooks together sounds like a great idea! Can I request it be somewhere other than Facebook? I bought one this year but always forget to fill it in and I haven’t done any art… and I look at Facebook maybe twice a year, so the group on there goes unnoticed for me 🙂

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